Smoothie and Shake Tips

1. A smoothie is basically a blended fruit drink. The best-tasting smoothies are made from fruit that is fresh or frozen, and not canned.
2. All smoothies begin with a liquid base. This can be orange juice, milk or another liquid.
3. You can make a frostier drink by freezing fresh fruit before making a smoothie.
4. Smoothies are best when they're fresh out of the blender, but they can be frozen the night before, as well – just remove the smoothie from the freezer about an hour before drinking.
5. You can replace a meal with a smoothie or shake by adding a scoop of high-quality protein powder and a tbsp. of high-quality olive or flax oil.

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How to cook a healthy potato

Many believe the mother of French fries can be part of good diet and balanced. In fact, anything you choose, no problem. Because potatoes are eaten with the skin make vitamin C Feed, and one of the best sources of fiber and potasium. Meanwhile, the chef trying to find better ways to make potatoes, good oil to use with the "healthy" or without fried. This is the trick fry potatoes, that can be enjoyed without the worry of fat hikes after that.

1. 
   
   Buy frozen potatoes. Several companies now produce frozen potato with materials that have been tested first, and their fat, good for the body. Look for frozen potato products that kalorinya no more than 120 grams. For info, 3 oz in each dish are 3.5 grams of fat.


2. Stock fried potatoes. Dish of potatoes fried with a new way of processing, which is first boiled and then fried before given the wind, can be an option. 3 oz Each dish contains about 180 calories, 6 grams fat, 1 gram of fat and saturated.


3. Create your own. We can make your own potato relish dish that is rich with antioxidants to follow this recipe below:


4. Rainbow potatoes (for 4 portions) 5 potato slices fruit 1 cm long. Rendam potatoes in cold water for 45 minutes. Then, cut 1 medium sized sweet potato lengthwise, as much as 1 cm. Hot oven to 200 degrees Celsius. potatoes are soaked, Mix with the sliced sweet potatoes, 3 tbsp olive oil, salt, and pepper. Horizontal row in the brass. Rooms up to 40 minutes, back, and roast again until the potatoes so the color brown.