Bytes and Bites of the Healthy Snacks

Work stretches into mid-morning, there's no break. As the code on the screen begins to shape, you tremble your head, bend back and attain for the container of snacks. And the biscuits they've left soft! It's time to acquire truckloads of finger food to shake the machine out of your system the crispier, the better. Right, but learn based on the increases in sick days, says though office snacks strength boost spirits, they sabotage your health. “Snacking is good, we don't request you to continue off them,” says Sheila Swarnakumari, Chief Dietician, Frontier Lifeline hospital, earlier than delivering the rider. “Just do healthy snacking.” No, that isn't a joke. There are healthful, non-calorie bits that you can fill your office desk container with, she says. Do snack, but exclusive of mucking up your diet. Decide well and snacks can work wonders for your heart, blood pressure, and still get better your memory and attention.

Go nuts

Going nuts is primary on the snack list. “Carry walnuts, almonds, roasted peanuts and salt-free pistachio,” says Sheila. “They are filled with nutrients, easy to take around.” Research points to walnuts having further and better quality antioxidants than most other nuts. Nuts usually improve lipids and can decrease the risk of heart disease, but walnuts were established to improve thinking and motor function in animals with Alzheimer's. Experts advise seven walnuts a day.
You require them fresh, but fruits are come next on the catalog. Whole fruits fit into any bag you take to office, and it's general knowledge that fruits are a wealthy source of antioxidants. They moreover bring in the advantages of fibre. “Fruits help you overcome “false hunger”, their nutrients keep you leaving all day,” So, apples, bananas, mangoes, oranges or papayas make certain you carry fresh ones to the office every day. Not the caramelized material accessible in packets.
Air-pop your corn, add smallest amount salt, and you'll have the best. These are wealthy in proteins and vitamins. That might make you thirsty. “No beverages, no aerated drink, no fruit-juice think,” Sheila is definite. They also many preservatives, too much sugar. “Quench it with weak buttermilk (no sugar/salt) or coconut water. If you can handle it, have fresh fruit juice.” Rather than the office freezes! “Then it's hot green tea.” Polyphenols, one of the most important ingredients of green tea, are known to help patch up damaged DNA and stimulate the immune system. Research shows green tea helps reduce the possibility of cancers of the skin and prostate.

Try dark chocolate

With their natural resources, iron and the right quantity of carbs, dates make tremendous snacks. Snack bar? With simply nuts and dates. Dark chocolate, if you can give it, also has the powerful antioxidant polyphenol that fights the hazard factors for heart disease and inhibits clotting. Studies show that a small bar of dark chocolate daily can reduce blood pressure in people with gentle hypertension. “Snacks have to stay at healthy levels,” points out Sheila. “It's not as much as you like. Stay within allowable quantities, 30 gm, and 120-150 calories a day.” Frequent low-fat snacks help keep up energy levels, sustaining normal level of sugar in blood. They normalize need to eat. But consider and watch the capacity!

Risks Behind Energy Drinks

Risks Behind Energy Drinks - The fans of energy drinks should be more careful to choose products on the market. A study showed that the caffeine in energy drinks can be much higher than a cup of coffee. In addition, the caffeine in energy drinks is also potentially a greater risk, especially when mixed with alcoholic beverages.

"What we know now, energy drinks can contain a quarter cup of sugar and contain more caffeine than a cup of black coffee," said John Higgins, a researcher from the Faculty of Medicine, University of Texas, Houston, USA, which includes research in the journal Mayo Clinic Proceedings November issue .

Levels of caffeine in energy drinks can be very diverse, ie between 70 and 200 milligrams per 16 ounces of presentation. In comparison, 8-ounce cup of coffee contains 40-150 mg of caffeine, depending on how the coffee is brewed.

"Another issue the spotlight is not all ingredients in energy drinks listed on packaging labels. The materials of herbal stimulants like guarana, amino acid taurine, as well as herbs, minerals, and other vitamins that may interact with caffeine escape the label, "Higgins said as quoted by Reuters.

Concern is, how to mix these materials will affect heart rate, blood pressure, and even mental condition, especially when consumed in large quantities with alcohol or when consumed by athletes.

Higgins and colleagues reviewed the medical literature about energy drinks and its constituent materials between 1976 and 2010. Tim Higgins found only a few studies on the effects of it.

Norway, Denmark, and France has recently banned the circulation of energy drink Red Bull after a study on rats show, "The rats were given taurine showed bizarre behavior such as anxiety and suicide."

"We are not rats. However, the consumption of these beverages has shown a positive relationship with high-risk behavior," wrote Higgis and colleagues.

Energy drinks are often promoted and used by athletes to get "extra boost". However, Higgins and his team said that energy drinks cause dehydration serious risk to users. It's based on how caffeine and other ingredients in affecting the human body.

"Water or low-octane sports drinks that contain electrolytes, minerals and carbohydrates to be a better choice," he added.

Avoid energy drink for children and adolescents

Avoid energy drink - The experts from the American Academy of Pediatrics issued a recommendation that children and teenagers avoid the consumption of energy drinks (energy drinks) and only consume sports drinks to a minimum.

"The kids do not ever need energy drinks. These drinks contain caffeine and stimulants that are not nutritious content so that no child needs," said Benjamin Dr.Holly of the Academy of Pediatrics.

Children were also regarded as more risky group on the compounds present in energy drinks. "If the drink is consumed on a regular basis can cause stress on the body. This is very dangerous to the body that is still in its infancy," he explained.

The recommendations are published in the journal Pediatrics. Previous research was also conducted on energy drinks and sports drinks that contain no stimulants.

The experts emphasized that water is the best drink if the child feels thirsty. Sports drinks may be required by young athletes who train hard because these drinks contain sugar.

Energy drinks contain a mix of content, including vitamins and herbal extracts, the side effects is unknown. Benjamin said, although not much documentation about the dangers of these drinks, but stimulants can disrupt heart rhythms and lead to seizures, although rarely.

Previously also found cases of 15 teenagers, who rushed to the hospital because of convulsions after drinking two bottles of soft drinks containing caffeine. Boy are people with concentration and behavioral disorders (ADHD) is a new drink, which contains the stimulant ADHD drug. Other caffeine sources of drinks were parties, reportedly triggered seizures.

Beginning in 2011, in the journal Pediatrics reviewed the literature on energy drinks. He mentioned that he found in Florida cases, convulsions, hallucinations, heart problems, kidney and liver in people who drank one bottle or more non-alcoholic energy drinks.

Not Just a Pretty Face

Not Just a Pretty Face
The Ugly Side of the Beauty Industry
By Stacy Malkan

Lead in lipstick? 1,4 dioxane in baby soap? Coal tar in shampoo? How is this possible?

Simple. The $35 billion cosmetics industry is so powerful that they've kept themselves unregulated for decades.

Not one cosmetic product has to be approved by the US Food and Drug Administration before hitting the market. Incredible?

Consider this:
• The European Union has banned more than 1,100 chemicals from cosmetics. The United States has banned just 10.

• Only 11% of chemicals used in cosmetics in the US have been assessed for health and safety – leaving a staggering 89% with unknown or undisclosed effects.

• More than 70% of all personal care products may contain phthalates, which are linked to birth defects and infertility.

• Many baby soaps are contaminated with the cancer-causing chemical 1,4 dioxane.

It's not just women who are affected by this chemists' brew. Shampoo, deodorant, face lotion and other products used daily by men, women and children contain hazardous chemicals that the industry claims are "within acceptable limits." But there's nothing acceptable about daily multiple exposures to carcinogenic chemicals — from products that are supposed to make us feel healthy and beautiful.

Not Just a Pretty Face delves deeply into the dark side of the beauty industry, and looks to hopeful solutions for a healthier future. This scathing investigation peels away less-than-lovely layers to expose an industry in dire need of an extreme makeover.

15 percent of the purchase price of each book sold benefits the national Campaign for Safe Cosmetics, administered by the Breast Cancer Fund, through December 31, 2012.

About the Contributor(s)
Stacy Malkan is Communications Director of Health Care Without Harm and media strategist for the Campaign for Safe Cosmetics, a national coalition working to eliminate hazardous chemicals from personal care products. Stacy is a former journalist and newspaper publisher who lives in the San Francisco Bay Area.

14 Foods to Buy Organic

By Joanna Dolgoff, M.D.
Huffington Post
May 24, 2011

The growing consensus among scientists is that certain doses of pesticides and other chemicals can possibly cause lasting damage to human health, especially during fetal development and early childhood. Some scientists are warning of the long-term consequences of ingesting these powerful chemicals and advise that we minimize our consumption of pesticides.

According to the Environmental Working Group, consumers can reduce their pesticide exposure by 80 percent by avoiding the most contaminated fruits and vegetables and eating only the cleanest. If consumers get their USDA-recommended five daily servings of fruits and veggies from those that are most contaminated, they could possibly consume an average of 10 pesticides a day. Those who eat the 15 least contaminated conventionally grown produce will likely ingest fewer than two pesticides daily.

EWG has been publishing guides to the “dirty dozen” of the most pesticide contaminated foods since 1995, based on statistical analysis of testing conducted by the USDA and the FDA. The dirty dozen list only reflects measurable pesticide residues on the parts of the foods normally consumed (i.e. after being washed and peeled). Below is the latest EWG guide to the “dirty dozen,” along with recommendations for foods other than fruits and vegetables that are best bought organic, along with information about antibiotics, hormones and the impact of producing food on the surrounding environment.

Meat
A recent USDA Inspector General report found that the government is failing to even test meat for the harmful chemicals the law requires.

Raising animals with conventional modern methods often means using hormones to speed up growth, antibiotics to resist disease on crowded feed lots and both pesticides and chemical fertilizers to grow the grain fed to the animals. Additionally, it takes many times the water and energy to raise one meal’s worth of meat than it does one meal’s worth of grain.

To meet USDA standards, certified organic meat can come only from animals fed organic feed and given no hormones or antibiotics. Searching out cuts from grass-fed animals ensures that you’re eating meat from an animal that was fed a more natural diet, and looking for a local source of meats lets you question the farmer directly about the animal’s diet and the farmer’s method of raising it. It cuts down on the environmental cost of transportation, too.

Milk
Pesticides and other man-made chemicals have been found in dairy products —milk is of special concern because it is a staple of a child’s diet. Organic dairies cannot feed their cows with grains grown with pesticides, nor can they use antibiotics or growth hormones like rGBH or rbST.

Celery
Celery has no protective skin, which makes it almost impossible to wash off the chemicals that are used on conventional crop making celery rank number one in the 2010 analysis, up from number four in 2009.

Peaches
Multiple pesticides are regularly applied to these delicately skinned fruits in conventional orchards.

Strawberries
If you buy strawberries out of season, they’re most likely imported from countries that use less-stringent regulations for pesticide use.

Apples
Like peaches, apples are typically grown with the use of poisons to kill a variety of pests, from fungi to insects. Scrubbing and peeling doesn’t eliminate chemical residue completely, so it’s best to buy organic when it comes to apples.

Blueberries
New on the Dirty Dozen list in 2010, blueberries are treated with as many as 52 pesticides, making them one of the dirtiest berries on the market.

Nectarines
With 33 different types of pesticides found on nectarines, they rank up there with apples and peaches among the dirtiest tree fruit.

Peppers
Peppers have thin skins that don’t offer much of a barrier to pesticides. They’re often heavily sprayed
with insecticides.

Spinach
New on the list for 2010, spinach can be laced with as many as 48 different pesticides, making it one of the most contaminated green leafy vegetable.

Kale
Traditionally kale is known as a hardier vegetable that rarely suffers from pests and disease, but it was found to have high amounts of pesticide residue when tested.

Cherries
Even locally grown cherries are not necessarily safe. In fact, in one survey in recent years, cherries grown in the U.S. were found to have three times more pesticide residue then imported cherries.

Potatoes
America’s popular spud reappears on the 2010 dirty dozen list, after a year hiatus.

Grapes
Imported grapes run a much greater risk of contamination than those grown domestically (only imported grapes make the 2010 Dirty Dozen list). Vineyards can be sprayed with different pesticides during different growth periods of the grape, and no amount of washing or peeling will eliminate contamination because of the grape’s thin skin.

Super Junior - Haengbok

Super junior - 행복 Haengbok





[Sung Min] Hanbeondo nan neoreul ijeobun jeok opso
Ojik geudae maneul saenggakhaetneun geol
[Han Kyung] Geureon neoneun mwoya nal ijeotdeon geoya
[Hee Chul] Jigeum naeneun eseon nunmul heulleo baeshin-gam

[Shin Dong] Neol chajagal-gga saenggakhaesseo
[Eun Hyuk] Nan nan jal moreugesseo
[Shin Dong] Ee sesangi dolgo-itneun jigeum
[Eun Hyuk] Nan neo bakke eopji
[Shin Dong] Halmari opso hal sudo opso
[Eun Hyuk] Nunmuldo opso neukkimdo opso
[Shin Dong] Ne apeseo itneun nal barabwa
[Eun Hyuk & Shin Dong] Neol wihae sala-itneun nal

[Dong Hae] Yaksok dwen shigani wasseoyo
Geudae ape isseoyo
Dulyeo-ume ulgo itjiman
[Shi Won] Nunmureul dakka ju-eosseoyo
Geuttae naeson jabatjyo
Ireonal-geoya
[Lee Teuk] Hamkkehaejun geudae ege haengbogeul

[Sungmin] Nun gamgo geudael geulyeoyo
Mamsok geudael chajatjyo
Nareul bakhyeojuneun bichi boyeo yeongwonhan
[Kang In] Haengbogeul noh-chil sun optjyo geudae na bo-inayo
Nareul bullejweoyo geudae gyeote
[Ryeo Wook] Isseul-geoya neoreul saranghae
Hamkkehaeyo geudaewa yeongwonhi
[Hee Chul] Hanbeondo nan neoreul ijeobun jeok opso
Ojik geudae maneul saenggakhaetneun geol
[Ki Bum] Geureon neoneun mwoya nal ijeotdeon geoya
[Ye Sung] Naeneun eseon nunmul heulleo baeshin-gam

[Sung Min] Yaksok dwen shigani wasseoyo
Geudae ape isseoyo
Dulyeo-ume ulgo itjiman
[Kang In] Nunmureul dakka ju-eosseoyo
Geuttae naeson jabatjyo
Ireonal-geoya
[Eun Hyuk] Hamkkehaejun geudae ege haengbogeul

[Dong Hae] Nun gamgo geudael geulyeoyo
Mamsok geudael chajatjyo
Nareul bakhyeojuneun bichi boyeo yeongwonhan
[Lee Teuk] Haengbogeul noh-chil sun optjyo geudae na bo-inayo
Nareul bullejweoyo geudae gyeote
[Ye Sung] Isseul-geoya neoreul saranghae
Hamkkehaeyo geudaewa yeongwonhi

[Hee Chul] Jeo palangsae deuri jeonhae juneun
Haengbok iraeneun geon
[Ryeo Wook] Neul uri gyeote gamkka-i itneun geojyo

[All] Nun gamgo geudael geulyeoyo
Mamsok geudael chajatjyo
Nareul bakhyeojuneun bichi boyeo yeongwonhan
Haengbogeul noh-chil sun optjyo geudae na bo-inayo
Nareul bulleojweoyo eonjerado
Geudae ma-eum eul yeoleo bo-ayo
Ape naega isseoyo
Nareul bulleojweoyo geudae gyeote

[Ryeo Wook] Isseul geoya neoreul saranghae
[All] Hamkkehaeyo geudaewa yeongwonhi

Excessive Milk Consumption, Causes Osteoporosis?

Causes Osteoporosis - Clinical dietician from the Faculty of Medicine, University of Indonesia (Faculty of medicine), Samuel Oetoro, MS, SpGK, no denying the opinion that: excessive consumption of milk can lead to osteoporosis or bone loss.

According to Samuel, milk contains a complete nutrition, including protein, calcium, and essential fatty acids for the body. However, the milk could have adverse effects when consuming every day to make someone become excess intake of protein.

"We know, in the milk it contains protein. If one were excessive protein consumption, he will pull calcium from the bones,"

he said on Friday (05/27/2011) in Jakarta.

Samuel explained, the protein needs of normal people between 0.8 grams and 1.5 grams per kg of body weight. However, if in pain conditions, the protein can be administered to 1.5 grams per kg, even 2 grams per kg of body weight.

"It means if you weigh 60 kg, maximum (needs protein) 120 grams a day. If you drink milk, for example up to 10 cups a day, meaning it 60-70 grams. In fact, you need 100 grams, and you still eat rice, chicken, fish. This means you will be excess (protein). If excess, calcium will gradually be withdrawn from the bone,"

he said.

If so, we cant to mean that milk is the only one that cause the osteoporosis, because we also get much benefits from milk.

Samuel added that the cause of osteoporosis is not because someone calcium deficiency alone, but due to many factors.

"Osteoporosis is a lot of factors. Like the sun, impact, activity, it will further strengthen the bones,"

he said.

Lifestyle therapies prove highly effective in the fight against chronic disease

by John Phillip
Lifestyle therapies that include proper nutrition, stress management, regular physical activity and maintaining a healthy body weight are key elements in the prevention and treatment of many chronic diseases. Heart disease, diabetes, cancer, stroke and dementia are all strongly influenced by fine tuning diet with plenty of raw organic foods and taking advantage of regular moderate physical activity. Once referred to as alternative medicine, health conscious individuals now embrace a natural lifestyle approach to health maintenance. Important research confirms that following four simple behavior patterns can help prevent chronic disease development and progression by more than 90%.

Lifestyle Therapy Proven Effective in Chronic Disease Prevention
Health minded individuals are opting for lifestyle interventions to control chronic disease. Big Pharma alternatives promote existing disease, and they all have side effects that can be more severe than the symptoms they are supposed to mask. The results of the EPIC study published in the Archives of Internal Medicine show that adherence to four simple lifestyle pillars can dramatically lower the risk from virtually every major chronic illness.

This significant study followed 23,000 people for nearly 8 years and examined smoking behavior, food consumption, exercise and maintenance of a healthy weight. The researchers found that those participants who didn`t smoke, consumed a diet high in fresh vegetables and low in meat, exercised at least 3.5 hours per week and maintained a normal weight (BMI less than 30) reduced their risk of developing diabetes by 93%. Heart attack risk was reduced by 81%; stroke risk was cut in half and 36% of all cancers were prevented. Allopathic interventions only perpetuate chronic disease and are ineffective at reducing disease risk.

Traditional Allopathic Statin Therapy Increases Diabetes Risk
Many traditional physicians hand out statins as if they were candy and some even joke that this Big Pharma sanctioned form of poisoning should be added to our public water supply. Statins are known to cause a wide variety of side effects. Muscle deterioration and cognitive decline are two of the most commonly reported detrimental effects that result from the unnatural suppression of cholesterol from long term statin therapy.

The results of research published in the Journal of the American Medical Association show how using a dietary approach including fiber, almonds and natural plant sterols can lower cholesterol as much as dangerous statins. Another side effect of statin therapy is increased levels of insulin. Following a natural diet protocol does not raise insulin and has been shown to lower blood pressure, increase HDL cholesterol, lower triglycerides and alter the ratio of atherogenic dense LDL particles toward the harmless large buoyant variety.

American Life Expectancy Drops, Lifestyle Therapies Needed
Americans have enjoyed a steady increase in life expectancy over the past century. A report from the CDC now indicates that this trend may have finally come to an end as more people suffer the effects of poor diet, decreased physical fitness and obesity. Despite a never ending supply of pharmaceuticals prescribed by medical professionals, lifestyle disease such as Alzheimer`s, kidney disease and hypertension experienced a marked increase. Following a natural lifestyle approach as detailed in the EPIC study would dramatically increase life expectancy.

The importance of following a natural lifestyle cannot be underestimated and is a powerful tool to prevent chronic disease. Pharmaceuticals such as statins are ineffective and are known to affect insulin levels that can lead to the development of diabetes. Lifestyle therapies have been repeatedly shown to cut disease risk and extend healthy lifespan.

Article References:
http://jama.ama-assn.org/content/29...
http://archinte.ama-assn.org/cgi/co...
http://www.cdc.gov/nchs/data/nvsr/n...

About the author
John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal.

Parsley, Celery Carry Crucial Component for Fight Against Breast Cancer

Parsley, Celery Carry Crucial Component for Fight Against Breast Cancer, Study Suggests

ScienceDaily (May 9, 2011) — Parsley is usually used as a decorative accent to a scrumptious meal, but don't set it aside just yet. In a new study, a University of Missouri researcher has found that a compound in parsley and other plant products, including fruits and nuts, can stop certain breast cancer tumor cells from multiplying and growing. The study was published recently in Cancer Prevention Research.

In his study, Salman Hyder, the Zalk Endowed Professor in Tumor Angiogenesis and professor of biomedical sciences in the College of Veterinary Medicine and the Dalton Cardiovascular Research Center, exposed rats with a certain type of breast cancer to apigenin, a common compound found in parsley and other plant products. The rats that were exposed to the apigenin developed fewer tumors and experienced significant delays in tumor formation compared to those rats that were not exposed to apigenin. Hyder believes this finding could impact women who are taking certain hormone replacement therapies.

"Six to 10 million women in the United States receive hormone replacement therapy (HRT)," Hyder said. "We know that certain synthetic hormones used in HRT accelerate breast tumor development. In our study, we exposed the rats to one of the chemicals used in the most common HRTs received in the United States -- a progestin called medroxyprogesterone acetate (MPA) -- which also happens to be the same synthetic hormone that accelerates breast tumor development."

When tumor cells develop in the breast in response to MPA, they encourage new blood vessels to form within tumors. The blood vessels then supply needed nutrients for the tumors to grow and multiply. Hyder found that apigenin blocked new blood vessel formation, thereby delaying, and sometimes stopping, the development of the tumors. Hyder also found that the compound reduced the overall number of tumors. However, while apigenin did delay tumor growth, it did not stop the initial formation of cancer cells within the breast.

Apigenin is most prevalent in parsley and celery, but can also be found in apples, oranges, nuts and other plant products. However, apigenin is not absorbed efficiently into the bloodstream, so scientists are unsure of how much can or should be ingested.

"We don't have specific dosage for humans yet," Hyder said. "However, it appears that keeping a minimal level of apigenin in the bloodstream is important to delay the onset of breast cancer that progresses in response to progestins such as MPA. It's probably a good idea to eat a little parsley and some fruit every day to ensure the minimal amount. However, you can also find this compound in pill supplements in the health food section of many stores. Of course, you should always check with your doctor before making any major changes to your diet or lifestyle."

The next phrase of studies should include human clinical trials to determine the appropriate dosage amount, Hyder said. He believes further study on humans is necessary to address any health and safety issues that might exist.

The research team included Benford Mafuvadze, doctoral student in biomedical sciences, Indira Benakanakere, research scientist Dalton Cardiovascular Research Center; Franklin Lopez, research fellow in the Department of Veterinary Pathobiology; Cynthia Besch-Williford, associate professor of veterinary pathobiology, and Mark Ellersieck, research professor of statistics in the College of Arts and Science.

Story Source:
The above story is reprinted (with editorial adaptations by ScienceDaily staff) from materials provided by University of Missouri-Columbia.
________________________________________
Journal Reference:
1. B. Mafuvadze, I. Benakanakere, F. Lopez, C. L. Besch-Williford, M. Ellersieck, S. M. Hyder. Apigenin prevents development of medroxyprogesterone acetate-accelerated 7,12-dimethylbenz(a)anthracene-induced mammary tumors in Sprague-Dawley rats. Cancer Prevention Research, 2011; DOI: 10.1158/1940-6207.CAPR-10-0382

All Jacked Up Food Documentary

This documentary follows five teenagers who are struggling with health, obesity and mental focus, then it lays out the underlying cause of their problems: THE FOOD SUPPLY! This is an absolute must-see documentary for parents and teens.

Beat Depression Naturally

Friday, April 01, 2011 by: Dr. David Jockers

NaturalNews) People with chronic depression often times have significant biochemical imbalances in their neurological tissue. New research has indicated that this imbalance is not a genetic flaw as was once thought. Instead it is due to a heavy onslaught of toxicity or severe nutritional and lifestyle based deficiencies that cause massive brain inflammation; this in effect disrupts normal neurological processing. Fortunately, when these causative factors are addressed, one can overcome the chemical imbalances and beat depression naturally.

Depression and neuro-emotional diseases such as bipolar, schizophrenia, etc. are at an all-time high. The pharmaceutical industry has brought out dozens of blockbuster drugs to treat all of these conditions with billions of $ of revenue every year. Unfortunately, none of these drugs treat the cause of the chemical imbalance, but they merely treat the symptoms and come with a whole host of frightening side effects. In fact, years back the FDA mandated labeling requiring anti-depressant manufactures to include a warning that these drugs increase suicide risk (which is one of the things they are supposed to prevent).

The true cause of depression from a biochemical and lifestyle perspective is due to toxicity or deficiency at the cellular level. Common toxicity problems associated with depression include heavy metals like mercury, lead, aluminum, etc. that accumulate in the fatty tissue of the brain and create massive free radical damage and inflammation that alters neurological function. Viruses and environmental toxins are common inflammatory agents in the brain as well.

Another common toxin that causes massive inflammatory conditions in the brain is certain food intolerances. The most common food allergens to avoid include gluten containing grains such as wheat, barley, rye, oats, kamut, & spelt. Soy products, different nuts, eggs, and heavy proteins are often not tolerated well. Obviously all processed and man-made foods need to be avoided at all costs. Other common allergens include those of the nightshade family such as eggplant, tomatoes, & onions.

An anti-inflammatory diet and lifestyle are critical for full recovery from these conditions. Anti-inflammatory foods help to modulate the immune system and give it a more accurate pair of eyes so as to not over-inflame when stimulated. To effectively de-inflame it is key to completely avoid man-made foods, sugars, and food allergens as listed above. The long chain omega 3 fatty acids EPA and DHA not only are critical for healthy brain function, but also powerfully de-inflame the body by restoring natural balance to the lipid wall of the cell membrane.

Healthy movement patterns produce proprioception (movement information) which is a critical essential for healthy brain enhancing and mood regulating patterns. Boosting proprioceptive input through maintaining healthy spinal function and exercise training has been shown to prevent and reverse depression. Regular chiropractic care and customized physical therapy exercises are critical lifestyle factors for maintaining healthy spinal function. A daily exercise regimen of a high-intensity burst and resistance training program that incorporates core stability and functional balance training enhances proprioceptive input into the brain and balances key hormones that play a role in weight regulation and muscle tone which are factors involved in mental health as well.

Other critical nutrients that are key for mood stabilization include Vitamin D, Folic acid, Pyridoxine (B6), Vitamin B12, Zinc, CoQ10, and trace minerals. Vitamin D levels should be between 60-100 ng/ml. Boost Vitamin D naturally with 20-60 minutes of healthy sunlight every day or 10,000-50,000 IU of emulsified vitamin D3 daily to get the levels where they should be. A raw, whole-food multi-vitamin that supplies ample amounts of folic acid (400 mcg), B6 (4mg), B12(100 mcg), Zinc (15 mg), trace minerals, & CoQ10 (500 mcg) should be consumed daily.

Learn more: http://www.naturalnews.com/031916_depression_remedies.html#ixzz1MuPXNaVu

Parathyroid Gland Cancer

Parathyroid Gland Cancer - Parathyroid glands function to control calcium in the body. There are four parathyroid glands, each of which there are two on each lobe of the thyroid gland. All glands are located at the base of the neck.

Parathyroid cancer is a type of cancer is extremely rare. Both men and women have the potential of this cancer. This disease usually occurs in people older than 30 years. The exact cause of parathyroid cancer is unknown. People with multiple endocrine neoplasia type I have an increased risk of this disease.

Parathyroid Gland Cancer Symptoms
Parathyroid Gland Cancer Symptoms primly caused by hypercalcemia (high of calcium level in blood), and can influence any of body parts. Among other:

1. Bone pain
2. Broken bone abnormalities
3. Frequent thirst
4. Frequent urination
5. Nausea
6. Muscle weakness
7. Vomiting
8. Lack of appetite
9. Constipation
10. Fatigue
11. Kidney stones

Treatment of Gland Cancer
OPeration is the treatment that recommended, sometimes we can't know the tumor in parathyroid is cancer or not without operation.

If tests before the operation to find the suspicious gland, surgery can be unilateral (done on one side of the neck). If it is not possible to find the problem gland before surgery, the surgeon will look at both sides of the neck. Detik.com

Hypertension Suffered by Young People

Hypertension Suffered by Many Young People - Hypertension or high blood pressure is a disease that often get in peoples with the growth of age. But, know hypertension disease more suffered by young man. In America about 1 from 5 adult from 35 year old get hypertension disease.

Because it does not have any symptoms, many people don't give attention to this disease. Whereas Hypertension disease have close relation to heart disease, kidney failure, stroke, and heart failure.

The research that hold by National Institute of Health America to 14.000 adult peoples that old between 24-32 year old, here they found 19 percent of respondents suffered from high blood pressure.

The cause of hypertension is generally difficult to determine and this situation associated with a history of hypertension in the family. That is why habits blood pressure checked regularly is a good habit for health.

Although hypertension drugs advancing, primary hypertension therapy always begins with lifestyle modifications that include dining arrangements, avoiding excessive salt intake, and exercising regularly. If efforts are not successful nonfarmakologis, used new hypertension drug.

Revolutionary Nutraceutical Addresses an Unfilled Gap in Postmenopausal Bone Health

Ostera™: Revolutionary Nutraceutical Addresses an Unfilled Gap in Postmenopausal Bone Health

San Clemente, CA (March 9, 2009) — Metagenics, Inc. said today that it has launched a new nutraceutical called Ostera. This unique nutritional supplement supports the special needs of postmenopausal women, whose bone health may be affected by declining estrogen levels.*

Ostera is formulated to target bone remodeling, the normal lifelong process whereby old or damaged bone tissue is replaced by new bone tissue.

Conventional approaches to postmenopausal bone health may have adverse affects or not be well-tolerated. By contrast, Ostera is a gentle, all-natural formula without reported serious adverse effects.

Ostera is intended to complement natural bone mineralization support products, such as calcium and other minerals.* Its active ingredients are:
· Extracts from berberine and rho iso-alpha acids from hops — key botanical compounds shown to beneficially influence key markers of bone remodeling. In postmenopausal women, a decline in estrogen levels can contribute to changes in bone remodeling, where the rate of bone breakdown outpaces the rate of new bone formation.*
· Vitamin K – necessary for the metabolism of bone proteins crucial to bone integrity.*
· Vitamin D – associated with healthy bone formation and bone mineralization.*

Ostera was developed using Metagenics’ proprietary nutraceutical development model called the ExpresSyn® process. This exclusive model combines cellular research, safety evaluations, human ex vivo research, and clinical research. Through the ExpresSyn Process, Metagenics researchers have discovered a new generation of natural ingredients, such as acacia and hops, which function at the cellular level as selective kinase response modulators (SKRMs).*

Clinical research included a randomized, single-blinded, placebo-controlled study in which 77 postmenopausal women with low estrogen were placed on a lifestyle change program that included a Mediterranean-style, low-glycemic-load diet and 150 minutes of moderate exercise per week. The participants in the “Ostera arm” received the supplement twice daily for twelve weeks following a two-week run-in phase. The participants in the “control arm” received a placebo.

According to Joseph J. Lamb, MD, Metagenics Director of Intramural Clinical Research, “The Ostera arm reported no serious adverse affects and showed greater improvement in key biomarkers of bone remodeling.”* These biomarkers included:
· Osteocalcin (OC), an indicator of the rate of bone remodeling. A lower level of serum OC, moving towards reference range, is associated with a slower rate of bone breakdown in postmenopausal women. The Ostera arm displayed a statistically significant reduction in serum OC, while the control arm displayed an increase.*
· Insulin-like growth factor-1 (IGF-1), a recognized marker of bone formation and important in the maintenance of a healthy skeleton. IGF-1 declines after menopause. Both arms displayed a statistically significant increase in serum IGF-1; however the Ostera arm showed a greater average increase.*
· Vitamin D, which influences bone formation and is critical for calcium absorption to facilitate mineralization. The Ostera arm displayed a statistically significant increase in vitamin D status. The control arm displayed a decrease.*
· OC/Urinary N-telopeptide of type 1 procollagen (NTx), a marker of bone resorption. Ostera arm participants with high baseline NTx levels displayed a statistically significant reduction in serum OC. Control arm participants with high baseline NTx levels displayed an increase in serum OC.*

“Early on, we identified a need for a clinically tested, all-natural formula to support healthy bone remodeling,” said Lamb. “We believe Ostera fills that gap, thereby providing a further degree of support to postmenopausal women for whom bone mineralization support products, such as calcium and other minerals, may not be enough.” As with all Metagenics nutritional formulas, Ostera is only available through licensed health care practitioners.

Individuals interested obtaining Ostera should contact their health care professionals.

About Metagenics, Inc. Metagenics, headquartered in San Clemente, CA, is a global life sciences company focused on reversing chronic illness and improving health. Founded in 1983, the company serves tens of thousands of health care professionals and more than a million patients throughout the world and holds more than 40 propriety formula patents for use in nutraceucials, medical foods, and pharmaceuticals. Today, Metagenics continues its leadership role by successfully merging the disciplines of nutritional genomics, functional medicine, and therapeutic lifestyle change programs to find solutions to society’s most pressing health concerns.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ####

Measuring the Pollution in People

A number of striking studies (i) have shown that the man-made chemicals in our environment and in consumer products—including cosmetics—make their way into our bodies. Many of the chemicals found in cosmetics are absorbed by the skin into the body, and can be detected in blood or urine.

The length of time chemicals remain in the body varies from chemical to chemical and ranges from hours to decades. For chemicals that are excreted quickly, the fact that we can so consistently measure them indicates continual exposures that may have long-term effects on health.

Body Burden and Biomonitoring
Body burden refers to the levels of man-made chemicals in an individual’s body, generally measured through blood or urine. Large-scale biomonitoring programs that assess the levels of chemicals in a population or subset of a population would greatly support the ability of researchers to explore the links between exposures and disease. A gap in determining the long-term effects of chemical exposures upon disease has long been a lack of knowledge about chemical exposures and the intake of environmental toxins into the body. Ongoing biomonitoring programs would fill this vital data gap.

The Pollution in People
The largest U.S. body burden study to date measured the levels of 148 chemicals in approximately 3,000 people of varying ages, ethnicities and geographical locations (ii). This study, by the U.S. Centers for Disease Control, detected a common sunscreen ingredient, benzophenone-3 (BP-3) in 96.8 percent of individuals (iii), and triclosan, an antibacterial agent often used in antibacterial soaps, in 74.6 percent of individuals (iv). A CDC study found residues of four different phthalates in more than 75 percent of subjects (v). Phthalates are found in numerous cosmetics, often as a constituent ingredient of fragrances. A 2008 study of teen girls by the Environmental Working Group revealed 16 hormone-altering cosmetics chemicals in their young test subjects (vi).

The CDC tests of 148 chemicals represents a very small percentage of the over 80,000 chemicals manufactured and the approximately 10,000 chemicals used in cosmetic products. The next edition of the CDC report, anticipated in 2009, will include measurements of 250 chemicals, an increase that still doesn't approach the total number of chemicals in commerce. Nevertheless, this and other studies illustrate that chemicals we use in an array of consumer products make their way into our bodies (vii). This knowledge also furthers our understanding of the links between the chemicals we use, the absorption of these chemicals into our bodies, and the known and probable health effects of these chemicals.

i.Commonweal Biomonitoring Resource Center (2005). Taking It All In: Documenting Chemical Pollution in Californians through Biomonitoring. Available online at http://www.commonweal.org/programs/download/TIAI_1205.pdf. Accessed August 19, 2008.

Environmental Working Group (2006). Across Generations: Industrial Chemicals in Mothers and Daughters: The pollution we share and inherit. Available online at http://www.ewg.org/reports/generations/. Accessed August 19, 2008.

Environmental Working Group (2005). Body Burden: The Pollution in Newborns. Available online at: http://www.ewg.org/node/17686. Accessed August 19, 2008.

Environmental Working Group (2003). Body Burden: The Pollution in People. Available online at: http://archive.ewg.org/reports/bodyburden1/. Accessed August 19, 2008.

ii Centers for Disease Control and Prevention (CDC) (2005). Third National Report on Human Exposure to Environmental Chemicals. Available online at http://www.cdc.gov/exposurereport/. Accessed December 23, 2008.

iii Calafat AM, Wong LY, Ye X, Reidy JA, Needham LL. Concentrations of the Sunscreen Agent, Benzophenone-3, in Residents of the United States: National Health and Nutrition Examination Survey 2003-2004. Environ Health Perspect 116:893–897 (2008).

iv Calafat AM, Ye X, Wong LY, Reidy JA, Needham LL. Urinary Concentrations of Triclosan in the U.S. Population: 2003–2004. Environmental Health Perspectives, 116:303–307 (2008).

v Silva MJ, Barr DB, Reidy JA, Malek NA, Hodge CC, Caudill SP, Brock JW, Needham LL, Calafat AM. “Urinary Levels of Seven Phthalate Metabolites in the U.S. Population from the National Health and Nutrition Examination Survey (NHANES) 1999-2000,” Environmental Health Perspectives, 112(3): 331-338 (2004).

vi Sutton, R (2008). Teen Girls' Body Burden of Hormone-Altering Cosmetics Chemicals. Available online at http://www.ewg.org/reports/teens. Accessed October 10, 2008.

vii Commonweal and Breast Cancer Fund (2005). Taking It All In: Documenting Chemical Pollution in Californians through Biomonitoring. Available online at http://www.commonweal.org/programs/download/TIAI_1205.pdf. Accessed August 19, 2008.

Environmental Working Group (2006). Across Generations: Industrial Chemicals in Mothers and Daughters: The pollution we share and inherit. Available online at http://www.ewg.org/reports/generations/. Accessed August 19, 2008.

Environmental Working Group (2005). Body Burden: The Pollution in Newborns. Available online at: http://www.ewg.org/node/17686. Accessed August 19, 2008.

Environmental Working Group (2003). Body Burden: The Pollution in People. Available online at: http://archive.ewg.org/reports/bodyburden1/. Accessed August 19, 2008.

Rising Star of Brain Found to Regulate Circadian Rhythms

Apr 14 2011

BOSTON (April 14, 2011, noon ET) — The circadian system that controls normal sleep patterns is regulated by a group of glial brain cells called astrocytes, according to a study published online on April 14th in Current Biology, a Cell Press publication. Neuroscientists from Tufts University School of Medicine found that disruption of astrocyte function in fruit flies (Drosophila) led to altered daily rhythms, an indication that these star-shaped glial cells contribute to the control of circadian behavior. These results provide, for the first time, a tractable genetic model to study the role of astrocytes in circadian rhythms and sleep disorders.

According to the National Institute of Neurological Disorders and Stroke, more than 40 million Americans suffer from sleep disorders. Some sleep disorders arise from changes to the internal clock that is modulated by environmental signals, including light. Biologically, the internal clock is known to be composed of a network of neurons that controls rhythmic behaviors. Rob Jackson and his team previously had found that normal circadian rhythms require a glial-specific protein. In the new study, the team demonstrates that glia, and particularly astrocytes, are active cellular elements of the neural circuit that controls circadian rhythms in the adult brain.

“This is significant because glia have been traditionally viewed as support cells rather than independent elements that can regulate neurons and behavior. Neurons have had center stage for some time but current research is establishing the role of glial cells in brain function,” said Rob Jackson, PhD, professor of neuroscience at Tufts University School of Medicine (TUSM) and member of the genetics and neuroscience program faculties at the Sackler School of Graduate Biomedical Sciences at Tufts. Jackson is also the director of the Center for Neuroscience Research (CNR) at TUSM.

“We used cellular and molecular genetic techniques to manipulate glial cells in the adult brain of fruit flies and found that such cells regulate neurons of the circadian network and behavior,” said first author Fanny Ng, PhD, a postdoctoral associate in the Jackson lab. Ng added, “this is the first study to show that glia can modulate the release of a neuronal factor that is essential for normal circadian behavior.”

Jackson’s team observed altered rhythms in locomotor activity with glial manipulations, an indication the circadian clock had been disrupted, which in humans can contribute to jet lag or serious sleep disorders.

“In order to develop treatments for these disorders, we need to understand their cellular and molecular bases. Our work suggests that Drosophila can serve as a model system for genetic and molecular approaches to understand astrocyte function and astrocyte-neuron interactions. This undoubtedly will contribute to a better understanding of sleep and other neurological disorders that result from circadian dysfunction,” said Jackson.

An additional author on this paper is Michelle Tangredi, PhD, a graduate of the Sackler program in neuroscience and a postdoctoral associate in Jackson’s lab.

This research was funded by grants from the National Heart, Lung, and Blood Institute and the National Institute of Neurological Disorders and Stroke (NINDS) and a training grant from the National Institute of Child Health and Human Development, all of the National Institutes of Health, and an award from the Russo Family Charitable Foundation Trust through TUSM. The Center for Neuroscience Research is funded by NINDS and Tufts University.

Ng FS, Tangredi MM, and Jackson FR. Current Biology. “Glial cells physiologically modulate clock neurons and circadian behavior in a calcium-dependent manner.” DOI 10.1016/j.cub.2011.03.027

About Tufts University School of Medicine and the Sackler School of Graduate Biomedical Sciences

Tufts University School of Medicine and the Sackler School of Graduate Biomedical Sciences at Tufts University are international leaders in innovative medical education and advanced research. The School of Medicine and the Sackler School are renowned for excellence in education in general medicine, biomedical sciences, special combined degree programs in business, health management, public health, bioengineering and international relations, as well as basic and clinical research at the cellular and molecular level. Ranked among the top in the nation, the School of Medicine is affiliated with six major teaching hospitals and more than 30 health care facilities. Tufts University School of Medicine and the Sackler School undertake research that is consistently rated among the highest in the nation for its effect on the advancement of medical science.

Do women experience more pain than men?

Mar 9 2011
Wendy Williams, associate director of the Pain Research, Education and Policy Program, responds

The answer seems to be that they do. Many studies indicate that women notice pain at lower stimulus thresholds than men, and cannot tolerate pain as long as men. Even after experiencing the same surgical procedures, women report more intense pain than men.

These differences might be related to hormone levels, specifically estrogen and related hormones. Some studies indicate a pattern of increased sensitivity to pain prior to the menstrual phase. This seems to occur across various painful conditions, ranging from irritable bowel syndrome and temporomandibular joint disorder (TMD) to headaches.

The work reinforces other findings, such as that during pregnancy, when estrogen levels are high, women experience less pain from migraines and TMD. These studies are a recent advance over traditional research, which predominantly used male mice and rats and overlooked the importance of gender.

Another theory being studied is that women experience more pain because they are genetically predisposed to be on the alert for impending danger, especially to protect their offspring. Related to that is the idea that women in our culture have more freedom to express pain than men, which might play a role in how women actually sense painful stimuli. There is also a question as to whether females express pain sooner to engage others to give support. The theory is that females utilize the social connections they have for coping in general, so expressing their distress around pain may be a way to signal others that they need support.

Regardless of the roles that hormones or sex differences may exert on the perception of pain, the social pressure to be “a nice patient” should never cause a woman to suffer in silence if she has new symptoms or if ongoing treatment for an existing problem is inadequate.

11.5 Tonnes of Mangoes Detained

The Health Department of the Chennai Corporation on Wednesday conducted raids in several parts of the city and detained 11.5 tonnes of mangoes matured using calcium carbide. Around 500 kg of papayas is also detained.

According to Corporation officials, the clinically confirmed carcinogenic element is being used crosswise various wholesale and retail outlets to mature mangoes. The Koyambedu Wholesale Fruit Market, which is the spot of arrival of mangoes in the city, has unrestrained procedure of the chemical regardless of caution by the civic authorities next to its use. The officials said they found laborers stuffing carbide into little sachets on Wednesday so that they might be secreted within the mangoes. A whole of 34 of 67 shops screened in the market were establish to be using the chemical. Over 650 kg of calcium carbide was detained. Royapettah Go downs were also raided. Over 600 kg of fruits were detained and these fruits were destroyed.

Make use of carbide to ripen mangoes is an offence under the Prevention of Food Adulteration (PFA) Act, and that those using it must be booked under the act, said a higher official of the Chennai Corporation. The Corporation has well-versed purchasers and commission agents regarding the same. Calcium carbide is a dangerous substance and it contains traces of arsenic and phosphorus hydride. At the same time inhalation of the chemical might cause unconsciousness (coma), use of fruits ripened using the chemical could have serious health implications.

Symptoms like diarrhea, vomiting, eye and skin irritation are ordinary among people who consume these kinds of fruits. It could even guide to permanent vision loss, intestinal problem, low blood pressure and memory loss, said a higher official of the Chennai Corporation.

10 sirkuit balap termegah di dunia

Anda termasuk seorang biker kelas berat? Apakah anda juga tukang jalan-jalan alias backpacker? Wah, jika iya, tentunya harus punya nyali dan tentu dompet tebal untuk menyambangi atau berziarah di sepuluh sirkuit balap motor terbaik di dunia. Penuh cerita, kisah, dan sejarah, sepuluh sirkuit balap ini tersebar di benua Eropa, Asia, hingga di ujung selatan Afrika. So, grab your travelling bag, ransel, tiket pesawat dan juga paspormu untuk menjelajahi tempat-tempat “suci” bagi para pecinta motor balap dunia.

1. Laguna Seca

Berada di luar mainland AS, sirkuit ini bisa disebut sebagai sirkuit terkenal di Amerika Utara. Menjadi tuan rumah bagi kontes adu balap seperti MotoGP, WSB, dan AMA racing. Laguna Seca didominasi oleh liukan legendarisnya, Corkscrew corner, turunan spiral menurun yang menyulitkan setiap kamera TV. Ruas lap hairpin Andretti di Laguna Seca menjadi rintangan unik bagi para pembalap. Sirkuit sepanjang 2.238 mile, 11 tikungan ini sendiri berlatarkan asri hijau taman hutan, dekat, California.

2. Brands Hatch

Terletak 20 mil dari London, Brands Hatch menjadi salah satu sirkuit favorit di Inggris. Sirkuit sepanjang 2.3, 9 tikungan ini melegenda ketika menjadi tuan rumah balapan WSB pada tahun 1990an, dimana 100,000 orang tumpah ruah menonton balapan di sirkuit ini.

3. TT Course
The Isle of Man adalah sebuah pulau unik yang terletak antara Inggris dan Irlandia, memiliki parlemen sendiri, hukum dan sistem pajak. Setelah krisis finansial dunia, pulau ini kebanyakan dihuni oleh para bankir dan pembalap motor - nah, kini hanya para pembalap saja yang masih tinggal. Sirkuit balap TT Course pertama kali dibuka pada tahun 1907, dan balapan masih dilakukan hingga saat ini namun dengan rute ruas jalan tertutup. Ini belum seluruh ruas jalanan lembah pedesaan, ruas jalan yang bergelombang dan tekstur yang indah, membuat pulau ini sebagai surga bagi para biker tergila sekalipun yang ingin bebas ngebut bebas polisi. Sirkuit modern TT Course sepanjang 37,5 mil, plus 200 tikungan siap untuk dilahap oleh siapapun.

4. Phillip Island

Pulau dengan sirkuit balap ini terletak di di pesisir berbukit di pulau Philip, memberikan aura tersendiri bagi para pembalap dunia. Sepanjang 2.7 mil dengan 12 tikungan, termasuk tikungan menurun legendaris yang menegangkan, Lukey Heights. Menyaksikan para ksatria motor GP saling bertarung memperebutkan posisi merupakan momen balapan terbaik dan tak terlupakan.

5. Donington
Donington Park salah satu sirkuit terpopuler di Inggris. Berada di tengah Inggris, dekat Leicester, sirkuit sepanjang 2.5-mile, 12 tikungan ini memiliki dua kelokan tajam yang terkenal, Redgate dan Craner Curves. Kontur sirkuit balapan yang sedikit curam, menjadikan setiap balapan MotoGP menjadi begitu serunya. Dan bagi para diehards motor balap di Inggris, Donington bak jantungnya olahraga Britania.

6. Mugello


Sirkuit ini terletak di pojok wilayah yang begitu indah, La Dolce Vita, di Florence. Mugello memiliki 15 tikungan dengan panjang 3.26. bermukim di perbukitan, dengan kontur tanah naik turun, dan memiliki trek lurus yang terpanjang. Bayangkan para biker MotoGP menggenjot motor hingga 200 mph-plus sebelum akhirnya rem mendadak ketika bertemu tikungan pertama menanjak.

7. Sepang


Sirkuit Sepang memang proyek mercusuar pemerintah Malaysia. Sirkuit ini menjadi salah satu sirkuit kelas dunia yang mewah. Berjarak 3.44-mile, sirkuit ini sangat artistik dengan atap stadium seperti pohon palem, representasi kejayaan ekonomi negara tersebut.

8. Suzuka


Sirkuit satu ini kerap dianggap sebagai salah satu sirkut terberat di dunia. Didirikan pada tahun 1962 untuk pabrikan motor Honda. Begitu unik dengan delapan layout, trek sepanjang 3.6 mil yang saling memotong, plus 17 tikungan yang bervariasi. Begitu sulit dan kerasnya, sebuah peristiwa tragis memakan korban pembalap motor Daijiro Kato pada tahun 2003. Diputuskan MotoGP tak akan kembali ke sirkuit kejam ini, meski seri balap ketahanan Suzuka Eight-Hour tetap menghidupkan nama besar Suzuka.

9. Catalunya


Sirkuit Catalunya, berada di dekat Barcelona ini, benar-benar sirkuit lengkap. Seluruh infrastruktur dan fasilitas untuk menadi tuan rumah balapan mulai dari F1 sampai MotoGP, super lengkap. Treknya sepanjang 2.87 mile, lebar, dan penuh dengan belokan. 16 tikungan, termasuk tikungan tapal kuda terkenalnya. Trek lurusnya begitu panjang dan menjadi tempat seru mendengar deru mesin MotoGP digeber hingga 200 mph.

10. Kyalami


Sirkuit Kyalami yang terletak di Afrika Selatan, dahulu sering menjadi tuan rumah balapan MotoGP dan F1. Dibangun pada tahun 1961, sirkuit ini menjadi tuan rumah tetap untuk seri balap WSB. Kyalami betul-betul sirkuit ekstrem! Bayangkan sebuah sirkuit pada ketinggian 5000 kaki di atas laut. Saking ekstrem, sepuluh persen dari kekuatan mesin motor balapan bakal tergerus pelan-pelan.
Trek sirkuit dengan panjang 2.6-mil bergelombang, dengan 13 tikungan ini mungkin bukan termasuk sirkuit yang aman: Regis Laconi harus patah punggung setelah terjatuh saat melahap tikungan. Namun Kyalami tampak artistik sebagai sirkuitnya bangsa Afrika dimana di lintasannya dihiasi bangunan tradisional lokal bernama “bromas”. Peter Marr

sumber :http://jelajahunik.blogspot.com/2011/05/10-sirkuit-balap-termegah-di-dunia.html

Mini car yang mungil

Mungkin sebagian orang tergila-gila dengan mobil berukuran besar, namun jangan anggap remeh mobil berukuran mini. Walaupun bobot dan disainnya kurang menarik untuk dibahas, harganya belum tentu murah. Disamping harga nya yang dahsyat dan mudahnya mencari tempat parkir, tidak ada yang bisa dibanggakan dari mobil mini ini. Kecuali anda seorang cewek yang cantik, maka pasti pengendara di sekitar anda melirik mobil ini.

sumber :http://jelajahunik.blogspot.com/2011/05/mini-car-yang-mungil-cek-gann.html

Ice cream unik dan aneh dari Jepang

Di Jepang ada keunikan rasa ice cream yang berbeda dengan yang ada dipasaran. Rasa ice cream tersebut bisa dibilang begitu aneh dan eksotis. Berikut ini adalah 8 rasa ice cream yang ada di Jepang:

1. Ice Cream Rasa “Kaktus” (Saboten Aisu).

Rasa dari ice cream rasa kaktus ini katanya sangat lezat dan begitu lembut dilidah. Selain itu ice cream rasa kaktus ini mempunyai khasiat yang baik bagi kesehatan.

2. Ice Cream Rasa “Sayap Ayam” (Nagoya Tebasaki).

Ice Cream ini berasal dari daerah Nagoya di Jepang. Nagoya memang sangat terkenal dengan peternakan ayam, makanya ice cream ini ada untuk promosi wisata kuliner yang ada di Nagoya.

3. Ice Cream Rasa “Kepiting” (Kani Aisu).

Ice cream ini berasal dari daerah Hokkaido di Jepang. Hokkaido terkenal dengan hasil lautnya. Dan yang sangat terkenal hasil lautnya tentu saja kepiting.

4. Ice Cream Rasa “Belut” (Unagi Aisu).

Belut merupakan sajian istimewa yang hanya ada pada musim panas di Jepang. Oleh karena itu perusahaan Ice Cream Jepang, Futaba, memproduksi Ice Cream rasa belut.

5. Ice Cream Rasa “Ikan” (Sanma Aisu).

Orang jepang terkenal sebagai masyarakat yang gemar mengkonsumsi ikan. Oleh karena itu diciptakan Ice Cream rasa Ikan.

6. Ice Cream Rasa “Gurita” (Taco Aisu).
.
Ini dia setelah ikan, ada ice cream rasa Gurita. Masyarakat jepang sendiri memang gemar mengkonsumsi Gurita, terutama tentakel kakinya.

7. Ice Cream Rasa “Udang” (Sakura Ebi Aisu).

Sepertinya emang rasa Ice Cream Jepang kebanyakan rasa hewan laut. Setelah Ikan, Gurita sekarang sampai Ice Cream Rasa Udang. Mereka benar-benar seafood lover.

8. Ice Cream Rasa “Sambal Jepang” (Wasabi).
.
Ini dia rasa ice cream paling aneh dan juga ekstrim. Kalau rasa ice cream yang lain manis, kali ini malah rasa sambal jepang atau disebut dengan Wasabi. Wasabi adalah sambal ala Jepang dan sangat terkenal pedas.

heeemmmmmm... jadi mau mencobanya >_<"

sumber : http://www.gangsadar.com/2011/04/ice-cream-unik-aneh-dari-jepang.html

20 Rumah Ter-Unik di Dunia

Berikut adalah 20 rumah unik, yang mungkin saja bisa menginspirasi Anda, untuk berkreasi menciptakan tempat tinggal yang menonjolkan karakter keluarga.

1. Rumah Pesawat Luar Angkasa

Rumah unik ini terletak di 1408 Palisades Road, Chattanooga, negara bagian Tennessee, Amerika Serikat. Rumah berdiri di atas lahan 2000 square feet atau setara dengan 185,8 meter persegi. Dalam rumah terdapat tiga kamar tidur, dua kamar mandi, dapur, ruang keluarga, dan bar terbuka.

2. Rumah Teko

Rumah teko sebenarnya pompa bensin kecil yang dibangun pada 1922. Pembangunannya untuk menyindir skandal ‘Teapot Dome’ Presiden Harding dan badan federal cadangan minyak bumi di Wyoming. Rumah teko itu merupakan pompa bensin tertua di negara bagian tersebut dan tidak lagi digunakan.

3. Rumah Boeing 727

Menjadikan pesawat boeing sebagai rumah tentu tidak murah. Dibutuhkan dana sekitar US$ 2.000 atau sekitar 20 juta untuk membangunnya. Itu belum termasuk biaya pemindahan senilai US$ 4.000, dan biaya renovasi senilai US$ 24.000.

Rumah yang memilik total investasi senilai US$ 30.000 itu dilengkapi dengan tangga terbuka dan pintu garasi yang dilengkapi remote control. Kamar mandi pesawat dibiarkan utuh dan terdapat jacuzzi di bagian kokpit.

4. Rumah Toilet

Rumah berbentuk toilet ini dinamakan Haewoojae, yang berarti rumah untuk memuaskan kekhawatiran pria. Terletak di Suwon, sekitar 46 km (29 mil) sebelah selatan Seoul, Korea Selatan. Aktivis sanitasi Korea Selatan akan menandai awal munculnya asosiasi toilet global pada 21 November 2007, dengan mengangkat tutup pada rumah toilet pertama di dunia yang memiliki banyak ruang penyimpanan air.

5. Rumah Kerang

Rumah berbentuk kerang lengkap dengan kamar tidur, kamar mandi dan dapur ini dirancang dan dibangun oleh tim dari Senosiain Arquitectos di Mexico City, Meksiko.

6. Rumah Sepatu

Sepatu warna coklat, berukuran besar dan bisa dimasuki manusia. Itu adalah rumah sepatu yang terletak di Hellam, Pennsylvania, Amerika Serikat. Dibuat oleh Kolonel Mahlon M. Haines, seorang ahli pembuat sepatu, pada 1948. Terdiri tiga kamar tidur, dua kamar mandi, dapur dan ruang keluarga. Sempat menjadi tempat penyimpanan es krim, rumah sepatu tersebut saat ini menjadi sebuah museum.

7. Rumah terbalik

Rumah yang membuat pusing orang yang melihatnya karena terbalik ini terletak di Szymbark, Polandia. Diciptakan oleh Daniel Czapiewski untuk mendeskripsikan masa komunis dan kondisi saat ini.

8. Rumah Kubus

Terletak di Rotterdam, Belanda, rumah kubus terdiri 32 rumah yang berhubungan satu sama lain. Rumah yang tiap kubusnya terdiri dari tiga lantai, ini dirancang oleh Piet Blom pada 1984.

9. Rumah Gelembung

Rumah yang berhias gelembung-gelembung ini terletak di Cannes, Prancis. Pada awal tahun 1980an, perancang busana ternama, Pierre Cardin, membeli rumah unik ini untuk liburan musim panas. Rumah gelembung dirancang oleh Antti Lovag.

10. Rumah Eliphante

Proses pembuatan rumah Eliphante ini memakan waktu yang sangat lama yaitu 28 tahun. Hal itu karena pasangan suami istri pemilik rumah, Michael Kahn dan Leda Livanti, membangunnya dengan tangan sendiri. Terletak di Conrville, Arizona, Amerika Serikat, rumah ini terlihat seperti galeri seni karena menjadikan sisa-sisa bangunan sebagai hiasan pada dinding rumah.

11. Rumah Jamur

Rumah kayu pohon berbentuk jamur ini berada di kawasan Hyde Park, Cincinnati. Rumah ini didesain oleh Terry Brown, seorang profesor di bidang arsitektur bangunan dan desain interior Universitas Cincinnati.

12. Rumah Gelondong Kayu

Berlokasi di Garberville, California, Amerika Serikat, rumah berjudul ‘One Log House’ ini dilengkapi satu kamar tidur. Sesuai namanya, rumah ini terbuat dari satu batang pohon berdiameter lebih dari 2 meter yang berusia 2.100. Butuh waktu sekitar 8 bulan bagi pekerja untuk membangun ruang di dalam kayu seberat 42 ton itu.

13. Rumah Air Terjun

Rumah yang berlokasi di Pennsylvania, Amerika Serikat, ini didesain oleh seorang arsitektur bernama Frank Lloyd Wright. Rumah itu di bangun di puncak air terjun mini pada tahun 1935.

14. Rumah Baja

Berlokasi di Lubbock, Texas, Amerika Serikat, rumah ini dibangun oleh seorang pematung sekaligus arsitektur bernama Robert Bruno. Butuh sekitar 23 tahun bagi Bruno untuk membangun rumah baja yang bentuknya menyerupai babi raksasa seberat 110 ton itu.

15. Rumah Tong Pengawet

Rumah yang didesain menyerupai tong kayu untuk pengawet anggur ini berlokasi di kawasan Michigan, Amerika Serikat.

16. Rumah Strawberry

Rumah yang didesain menyerupai buah strawberry itu berlokasi di Tokyo, Jepang.

17. Rumah Errante’s Guest

Rumah dengan desain reyot ini berlokasi di Chili.

18. Rumah Ketel Uap

Rumah yang didesain menyerupai ketel uap ini berlokasi di Texas, Amerika Serikat.

19. Rumah Iglo

Merupakan sebuah cottage yang didirikan di kawasan pesisir pantai Kvivik, Pulau Faroe. Bangunan bernama Igloo Kvivik memiliki desain atap sangat unik dengan menempatkan media tumbuh untuk rumput.

20. Rumah Berjalan

Rumah setinggi 10 kaki dapat digerakkan dengan energi solar dan angin. Rumah yang dibangun sebuah kelompok seni di Kopenhagen, Denmark, itu dilengkapi dengan ruang keluarga, dapur, toilet, kasur, perapian, dan ruang kontrol untuk menjalannya kaki-kaki rumah.

Ide pembuatan rumah ini adalah demi memudahkan penghuninya menyelamatkan jiwa dan hartanya dari banjir. Pembangunan prototipe rumah ini menelan anggaran £ 30 ribu atau sekitar Rp 418 juta.

sumber : http://wifilove.web.id/?p=1124