Brain Function Reduce when Age 45 Years

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Brain Function Reduce when Age 45 Years - During this time, the brain's cognitive function is believed to begin to decrease when a person enters the age of 60 years. However, recent research team at University College London (UCL) showed that brain function begins to decline at age 45 years.

The team studied 5198 male and 2192 female British civil servants aged 45-70 years during the years 1997-2007. Of Brain health memory test, the ability to remember vocabulary to the ability to understand through audio and visual, visible function of reasoning fell by 3.6 percent in men and women aged 45-49 years.

The largest decrease occurred in 65-70 year old male respondent, namely 9.6 percent, while in women the same age only 7.4 percent. Study leader of the Centre for Epidemiology and Public Health Research France, Archana Singh-Manoux, told the BBC, Friday (6/1), said the study proves cognitive decline for 20-30 years can lead to dementia (memory loss). Higher rates of dementia would if the patient smoked.

"It is important to identify risk factors early on. If the onset of disease at the age of 50-something years but only observed at the age of 60-something years, it is difficult to distinguish where cause and effect, "he said.

UK Alzheimer's Research Community Manager Anne Corbett said the UCL study, published in the British Medical Journal adds to the debate about when the brain's cognitive abilities decline began.

"It needs further research to understand how the measurement of the ability of the brain could improve diagnosis of dementia," he said.

Senile dementia of Alzheimer's alias is the biggest cause of dementia in the elderly. Head of UK Alzheimer's Research Center Simon Ridley said, although not known sure way to prevent Alzheimer's, a healthy lifestyle, such as not smoking, eating healthy foods, and maintaining blood pressure and cholesterol, may reduce the risk of dementia.

Meditation Improve Brain Health

Meditation Improve Brain Health - In any literature mentioned, meditation is a relaxation practice that involve the blank of mind from all interest factors, burden, even worry in life. Meditation actually have exist for long time ago and often do it by the person in that age.

During now, meditation often misunderstood by mostly people, because this is considered as a useless activity and just waste the time. Whereas, meditate indirectly have relation to our brain.

Even, meditation in confident can add much input for increasing our brain ability. A research that done before, have prove that exercise in meditation on long time can increase the gray materials at Brain.

Now, a new study claims, with a meditating person's risk of brain shrinkage is much lower. Meditation is also believed to increase in brain cells transmit electrical signals more efficiently.

The results of a study showed that individuals who meditate regularly in the long run, able to lower the white matter in the brain as a cause of aging.

Junk Food Damages Brain Cells

Junk Food Damages Brain Cells - Experts in the United States again warned, the danger of routine eating habits of junk food.

According to latest research, food with high fat content, but the nutritional value of this zero can damage cells in the brain that controls body weight, and trigger a cycle of obesity. These findings also explain why people who are overweight are so difficult to lose weight.

In his research, experts from the University of Washington gave the mice in the laboratory with the type of food which they call "high-fat diet of the American people". Only three days later, the mice are getting greedy and increase calorie intake until doubled.

Further examination showed that these mice also had inflammation or inflammation of the hypothalamus, the brain consists of nerve cells that control body weight. Inflammation was stopped within a few days, but then "relapsed" again after four weeks later.

Dr. Joshua Thaler, expert and researcher of Diabetes and Obesity Center of Excellence at the University of Washington in Seattle, said the experts also detect the presence of a brain injury recovery response, called gliosis.

"Gliosis considered together with the recovery of injuries to the brain, and specifically looks at the condition of nerve injury, such as stroke and multiple sclerosis. We speculate that the gliosis that we see probably in response to a failure of protection. We also detect any significant damage and loss of cell nerve cells that are important in controlling weight,"

said Thaler, who presented his research at the annual meeting of The Endocrine Society's 93rd in Boston.

He added that the injury of brain in mice may be a consequence of excessive consumption of junk food and this fact gives an explanation why the weight loss becomes very difficult for most of them are obese.

Previous post here strawberry-fruit-improve-quality of red blood

10 Habits that can damage brain's performance

Habits that can damage brain's performance - Our brain can be damaged or not working properly because there are bad things that humans do. Want to know what it is, come with me.

Below are 10 Habits that can damage brain's performance
1. No breakfast.
Many people underestimate for breakfast, but do not consume food in the morning caused a decline in blood sugar levels. This resulted in a lack of input of nutrients to the brain which finally ended in degeneration of the brain.

2. Most Meals.
Be careful with your food portion, do not mostly, because according to research that eating too much could cause "hardening of the arteries of the brain" which usually leads us to the decline in mental powers, might we become lazy and only just sleepy.

3. Smoking.
Well specifically for the frequent smoke, remember well yes. turns out that smoking is a terrible result in our brain. Try to imagine it, our brain can shrink and eventually loses its functions.

4. Consuming too much sugar.
Eating sugar is okay, if not mostly, because according to researcher, consuming too much sugar will prevent the absorption of protein and nutrition, so that our body will lack nutrition and impaired brain development.

5. Air pollution.
We need to know, if the brain is part of the body which consume most udara.Terlalu long we are in an environment with polluted air can make the brain works inefficiently. So we must be careful.

6. Lack of sleep.
Maybe this is the most frequently performed of people, staying out was actually very dangerous! Our brains need a break as well as us, so if we're not resting then our brains will be exhausted, and after a long time our brains can not function properly. Hence, from now on keep your sleep.

7. Head covered while sleeping.
Sleeping with the head covered is a bad habit which is very dangerous, because the carbon dioxide produced during sleep is concentrated, so that the brain insult. Do not be surprised if over time the brain becomes damaged.

8. Thinking too hard when you're sick.
work hard or learn when the body does not fit anymore, can exacerbate brain ineffectiveness?. Means that essentially, if we're sick or do not fit, are strictly forbidden to think of something.

9. Lack of stimulation of the brain.
We need to know if you think is the best way to train the brain. Less we think it makes the brain shrink and ultimately does not work optimally. use our best brains to think of any, but, to think about things that positive, yes. :)

10. Rarely spoke.
According to research, it turns out intellectual conversations usually bring a good effect on the workings of the brain, let it increase again to speak, Being quiet is fine, but do not be too much: D

5 Tips to avoid depression

5 Tips to avoid depression - Depression is a disease that appears in humans caused by several factors, such as social factors, biological factors, and psychological factors. However, how the way we can avoid the disease is depression.

Here are 5 tips to avoid depression.

- Receive anyone of us

- Strengthen the adaptation to stress by practicing positive thinking and see things more objectively

- Having a friend to tell each other

- Healthy lifestyle and well rested

- Reduce the use of stimulant foods (actually in the book Brain Manual including chocolate, so you should not eat too much chocolate, because the nature of the fun is only temporary)

How Music Effects On The Brain

Effects hear music on the brain. when listening to music, our brain releases chemicals pleased, it said the same thing as when a sexual intercourse. According to the researchers, during sex, the brain releases dopamine, which is a substance in brain cells that create a sense of fun and function to communicate.

Dopamine also typically help people feel pleasure when eating and also engaged in producing euphoria from drug use. And in a recent study indicated that the human brain scans while listening to music also shows the release of dopamine directly.

"The relationship with dopamine may help explain why music is so widely popular across cultures,"says Robert Zatorre and Valorie Salimpoor from McGill University in Montreal, told MSNBC on Tuesday (11/01/2011).

In the study researchers use only instrumental music. This shows that do not require sound to be able to produce dopamine response.

Zatorre explains, brain scans showed that the increase in dopamine in the striatum of the brain for 15 seconds before people feel pleasure or enjoyment.

"It is logical, because the area associated with anticipation of connecting parts of the brain involved with making predictions and responding to the environment, while reacting to the peak areas associated with pleasure the brain limbic system, involved in emotion,"says Zatorre.

This research study has helped the health world, listening to music has the efficacy of reducing pain, relieve stress, nourish the heart, stimulates brain cells, help you sleep soundly to accelerate the healing process of diseases.

How Keep Intelligent Brains

How Keep Intelligent Brains - With age, memory capacity can be decreased. Delays by following simple steps:

Sleep enough
We need to sleep as much as 7-8 hours a day to maintain brain health. When we rested, the brain collects a variety of incoming information and organize it properly. Conversely, lack of sleep can interfere with performance and mood.

Recommendation: do meditation
Meditation can produce gamma waves in the brain. These waves are associated with attention, memory and learning ability. Researchers from Emory University found that those who diligently meditate tend to avoid the risk of dementia and brain damage.

Eat an apple every day
Apples contain antioxidants that can increase levels of asetilkolina in the brain. Selaini tu, apples also contain quercetin, or a type of flavonoid that serves to protect brain cells from free radicals.

Recommendations: Eat foods containing omega-3
Omega-3 is widely available in salmon, tuna, and tuna. These fatty acids are beneficial to improve communication between nerve cells. New research says omega-3 can protect brain cells from Alzheimer's risk.
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10 Ways "strengthening" Brain

Being smart was not something that happens because it is spontaneous. In addition to genetic factors there are several methods used to increase your intelligence. If you wish, you can follow the 10 alternatives steps recommended the following:

1. Sport
Believed to increase the capacity of the brain for several years, but scientists found new evidence showing a relationship practice with physical and mental health.

A study from the University of Cambridge declared jogging several times a week can stimulate the brain. By walking for several days, hundreds of thousands of new brain cells will grow which will have an effect on memory formation and memory.

Thus increasing the ability to recall memories without confusion on cognitive tasks and may slow the mental disorders in old age.

Recently, scientists also discovered that exercise is also able to release a protein named "noggin". Proteins that will act as an agent and cons of other proteins, such as bone morphogenetic proteins. Thus stimulating increased cell division of the brainstem, the brain remains active and nimble as we get older.

The study also showed his strong production of "noggin" could prevent brain-related diseases such as Alzheimer's age.
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Let's Stimulate the Brain Potential

Often a child who has encountered many hours reading notes or textbooks to school but none of the sentences could be memorized. There is also a visible sitting calm in class listening to teachers' explanations, but after finishing the lesson there is no recall at all that explained everything from the beginning was the teacher.

How did it happen? One is because learning the wrong way. According to Bobby Hartanto, M. Psi, an expert in the field of human resources, many teachers and parents who do not understand the child's learning style.

"Some people are easier to remember when learning materials provided through the pictures, there are also more like to listen to, and there is a passing movement. Beda learning styles, different well stimulation," he said in a seminar on child growth held by the Frisian flag in Jakarta (22/7).

For children who have auditory learning styles, children old enough to catch the lesson by listening to teacher explanations. But children need the type of visual display pictures. In contrast with the child's kinesthetic types that require movement or palpation.

"Actually it would be better if all aspects are used. Because the more varitif way, the easier child to remember material presented," he explained.
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Chicken essence, Making Brain Watery

Since long, known as the quintessence of chicken or chicken broth are known to have great benefit in maintaining stamina. No doubt, people of China are often made of chicken broth soup to treat patients with common colds. But it turned out, the properties of chicken broth is not limited to stamina but also improve a person's memory.

According to research done Hajime Nagai and Satya Wacana Christian University in Salatiga, published in 1996 in the Journal of Psychological Anthropology Human Sciences stated, chicken quintessence useful in recovery from fatigue caused by mental fatigue. Consuming chicken essence can increase the power thought to be more responsive (faster) and improve short-term memory.

The study involved 20 students who were divided into two groups. The first group ate 70 grams of essence of chicken, while the rest were taking placebo (milk protein) twice daily. Research conducted during the week, and on day seven of the participants take a test of mind and mood of psychology.

The result, the group who consumed chicken extract has a lower error rate in tests of arithmetic and short-term memory tests, compared to the group who consumed a placebo.

"This could happen because (essence of chicken) contain amino acids. And best of amino acids located in chickens than from any other source," said dr. Philip Tsang, Thursday (22/07/10), at the Celebrate 175 Years'S Brand.

Natural amino acid or carnosine contained in the essence of chicken can be added carnosine in your body that decreases as the age. Carnosine itself has a nature boost immunity, reduce, and prevent cell damage caused by beta amyloid (the substance found in the brains of patients with Alzheimer's disease).

"Carnosine in chicken essence adding antioxidants in the body. Free radicals can be detained by antioxidants so as not to damage the body," said Dr. Tsang.

Consumption of chicken essence itself cater for all ages. Chicken extract was also no effect of dependence or side effects so that there is no limitation in consuming chicken essence. "Dependence effect usually occurs because the user becomes aware of his health was improving their health after consuming chicken essence," said Dr. Tsang.
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