Here 5 Foods for Fat Remover

Here 5 Foods for Fat Remover | Try to visit a bookstore, a lot of books with the theme 'about how to lose weight,' including how to diet. However, how if you're not looking for food to lose weight but able to maintain and establish a healthy body proportions?

You can start with five choices of food at the bottom, which is a 'healthy food' and 'good nutrition' to eat while maintaining lean body proportions.

1. Apple
Apples are an excellent source of fiber. Fiber not only the digestive system and reduce cholesterol, but also did not contribute many calories while maintaining a sense of satiety. In one study, noted that women who ate three apples or pears a day lose weight easier.

2. Almonds
If you are looking for the day snack, chew only a handful of almonds. According to a 2009 study published in The American Journal of Clinical Nutrition, found that women who ate almonds at least two times a week maintain weight loss more successful than those who do not eat.

Furthermore, only 1 ounce of almonds contains 167 calories, 6 g protein, 3 g fiber and that makes you feel full longer.

3. Salmon
Seafood can indeed be part of a healthy diet. Moreover, there is some evidence that the fats in foods like salmon can increase the level of satiety. A study published in the International Journal of Obesity found that people who eat salmon several times a week, losing about 2 pounds more weight than those who do not eat seafood hobby. beside it, salmon is also a good source of protein.

4. Eggs
There is no doubt that the protein, such as fiber, can make us full longer. Although egg avoided by some people, but actually the eggs are also good for maintaining weight loss. Research shows that eating eggs for breakfast can help you fight weight gain throughout the day. A study reported in 2008 in the International Journal of Obesity found that eating two eggs for breakfast five days a week will make you lose weight 65 percent more than those who eat bread in the morning. Some scientists suspect that eating eggs in the morning can make us feel more full throughout the day.

5. Tomatoes
Of the many vegetables that can help you stay slim, tomatoes can be an excellent choice because it tastes so delicious. A red tomato contains only 43 calories, but it remains equally delicious with a high-calorie foods. And tomatoes will also help keep your waist size.

Source; resep web id

5 Super Foods Fighting Pain

5 Super Foods Fighting Pain | By eating "food antidote to the disease" below, you do not need to rely on the intake of vitamin supplements and health just to support performance.

1. Wheat grass

Wheat grass or wheat grass is commonly called a super food. There is strong evidence that eating in the form of wheat grass juice every day can prevent and cure certain types of cancer. Wheat grass high in micronutrient content, such as lysine, vitamin C, calcium, chlorophyll, and protein.

2. Leafy green salad

Many options greens that can be included in your daily menu, such as spinach, kale, broccoli, and cabbage. However, it would be nice if you enjoy it in the form of raw vegetables or with steam. Vegetables should not be boiled because it can eliminate a lot of vitamin content. Green vegetables are very good for your health when eaten raw. These vegetables have a lot of vitamin A, C, and K, iron, calcium, and folate. They are also the largest source of fiber.


3. Juice of fruits and vegetables

Consumption of fruit and vegetable juices are the best way to get large amounts of antioxidants. To obtain maximum results, add a few pieces of garlic cloves into the fruit or vegetable juice you because garlic serves as a natural antibiotic.

4. A handful of nuts and seeds daily

Raw almonds, coconut, cashews, walnuts, sesame seeds, sunflower seeds and pumpkin seeds have good nutritional packaging. Why say nutritious? That's because these types of nuts and seeds contain these "good fats" (monounsaturated) the body needs to lower cholesterol.

5. Eat fruit every day

This method is quite simple and you can do it anywhere. The trick: take a piece of fruit in the bag when you leave for work. However, earlier (before breakfast), eat a piece of fruit or a handful of grapes. At noon, eat your fruits that have been re-take it, and last before bed.

Tips: Always eat fruit when stomach is empty. Pomegranates, grapes, and strawberries is a good one for your fruit consumption because it has antioxidant properties, which can fortify your body from germs.

Improve Mood Through Food

Improve Mood Through Food | Did you know that food has a major role, especially in affecting mood or mood? Worry, anxiety, or depression may be a sign that your mood is not good. But not to worry, you can improve your mood by trying some of the following foods:

1. Clam

Shellfish have vitamin B12 levels are high and serve to protect your brain to stay healthy and sharp as we age. In addition, it also has a seafood essential nutrients like zinc, iodine and selenium to balance your mood. This compound is very important to keep your thyroid levels and set the mood remains on track.


2. The blue potato

Chips of this type is quite rare to find. Please note, the blue color of the potato contains a compound called anthocyanins (also found on normal potatoes). Anthocyanins are powerful antioxidants that provide neuro-protective benefits, which serves to strengthen in the short-term memory and as an anti-inflammatory.

Make sure also that you eat the skin. Potato skins loaded with iodine and also may help regulate levels of thyroid and mood regulator. If possible, you should choose organic potatoes.

3. Lamb

Grazing animals has yet another level of conjugated linoleic acid content is high. These compounds can normalize stress hormones, protects brain cells and overcome dangerous inflammation, said Drew Ramsey, MD, an assistant professor of Psychiatry at Columbia University College of Physicians and Surgeons.

According to Ramsey, sheep meat contains heme iron (commonly found in foods of animal products) and most easily absorbed by the body. The presence of these minerals is especially important to keep your mood stable.

4. Black chocolate

Perhaps you've wondered why after eating a chocolate, body feel better? Of course, besides that it tastes good, chocolate also can make you improve your concentration and mood. When blood flow to the brain increases, it helps you feel more vibrant and energetic.

A recent study published in the Journal of Psychopharmacology found that: eat at least a few ounces of dark chocolate a day in a better mood.

List of foods you must consume before or after exercise

List of foods you must consume before or after exercise - During exercise, you will spend a lot of energy and power. This condition will often make you feel weak, hungry and thirsty. But do not arbitrarily choose the food, especially when you've finished doing physical activity.

During exercise, the muscles of your body has to work hard and need to be restored with proper food intake.

Here is a list of foods that you must consume before or after exercise:

1. Milk chocolate

A study found that chocolate milk has an optimal ratio of carbohydrate to protein to help replenish energy and repair damaged muscle after exercise. In the study researchers recruited eight male runners who drank 500 ml fat-free milk chocolate and 500 ml sports drink carbonated beverages. The results showed that chocolate milk are able to repair and rebuild muscles better than a carbohydrate drink.

2. Coffee

Caffeine has long been known to help increase alertness and endurance. An Australian study found that runners who take about 95 mg of caffeine (equivalent to 250 ml cups of coffee) can increase their running mileage. In addition, a small-scale study from the University of Georgia involving female volunteers who were given caffeine in moderate doses (roughly equivalent to two cups of coffee) is known the effect can prevent post-workout muscle pain by 48 percent. But researchers also cautioned not to consume excessive amounts of coffee.

3. Almonds

In addition to being a good source of fiber, protein, calcium, magnesium and potassium, almonds are one of the best sources of alpha-tocopherol vitamin E - which can be easily absorbed by the body. According to the 2002 study, vitamin E may help relieve muscle pain caused by rigorous exercise. Vitamin E functions as an antioxidant, protecting muscle from molecules that are highly reactive and unstable - so-called free radicals - generated during the exercise. Please note, free radicals have contributed in making the muscle pain and hinder performance.


4. Banana

Banana is the right food choices for your body to fuel consumption, before or after exercise. Bananas contain a natural sugar that provides energy for the body when you do physical activity. Bananas are a rich source of potassium, vitamin B6, vitamin C, fiber, and manganese. Potassium than bananas helps maintain blood pressure remains normal, improve heart function and also prevents muscle fatigue.

5. Pineapple and papaya

Pineapple and papaya contain many enzymes - bromelain and papain respectivamente - which can help increase strength and muscle elasticity. These enzymes help break down proteins not only for digestion but also has anti-inflammatory properties to accelerate post-exercise recovery.

6. Beans and legumes

Nuts are high in protein and fiber. They are very good in regulating blood sugar. You can prevent heart disease by including legumes in the diet, as well as well as its ability to lower cholesterol in the blood. Legumes high in complex carbohydrates - the nutrient responsible for providing energy to the muscles and brain.

7. Fish

Protein in fish is easily digested and easily absorbed by the body. Omega-3 fatty acids in fish help reduce cholesterol, maintain the flexibility of arteries and veins and strengthen the heart muscle. Omega-3 also can repair damaged muscle after exercise.

8. Eggs

Eggs are rich in amino acids that can be converted into muscle, skin, collagen, and other body tissues more efficiently than protein from other foods. Boiled eggs are the best food for your muscles after a workout. Eggs are better than carbohydrates and makes you feel full longer.

9. Avocado

Avocados are high in monounsaturated fat, high in potassium and good source of vitamins A, B1, D, E, K and B. Avocados are often used in alternative medicine to treat arthritis, high cholesterol, and gum disease. Avocados are not only rich in vitamins, minerals, fat, protein and carbohydrates, but also making it an ideal choice as the food required before and after exercise.

10. Spinach

Spinach is a source of muscle fuel. Some experts have examined the effect of chemicals extracted from spinach (phytoecdysteroids) in human muscle samples in the laboratory. They found that protein synthesis increased 120 percent of the participants and help repair muscle tissue faster post-workout. However, you will need to eat more than 1 kg of spinach every day to be able to obtain benefits.

Source: kompas.com

9 Healthy Foods, Towards Healthy Living

9 Healthy Foods, Towards Healthy Living - Level of a person's health depends on what he eats. Therefore, it is important to be able to choose intelligently foods that can support overall health. There are many kinds of healthy foods and some of which are mandatory for you consume each day. What is it?

Here is a list of 9 healthy foods that you should not ignore, like the Times of India quoted the following:

1. Fish rich in Omega 3

There are 5 types of fish rich in omega-3 fatty acid content, such as Salmon, Mackerel, Trout, Herring, and Tuna. For those of you who do not have the pocket more, mackerel could be an option. Besides the price is quite cheap, mackerel are also high in omega 3 fatty acids.

2. Broccoli

Green vegetables has many benefits. To you who are trying to slimming the body, broccoli may be the right choice because it has the ability to absorb and remove excess fat from the body.

3. Eggs

Do not be afraid to eat eggs. These foods are rich in vitamins and high in healthy fats and proteins that are needed by the body. Even the latest studies show, the egg contains a powerful antioxidant, which functions in the body ward off free radicals.

4. Spinach

Since the spinach was known as a food source rich in iron. In addition, these vegetables also have a property to prevent loss of vision due to aging (macular degeneration), cancer, cataracts and birth defects. In fact, the content of lutein and folate in it can help prevent heart disease and babies born with disabilities.

5. Berries

The fruit is famous for its high antioxidants and low in sugar. Even some studies say the fruit berries are proven to be very effective against some cancers, like breast and colon.

6. Bean

Macadamia, almonds, pistas, is a type of bean that is rich in protein and good fats. Make it as a snack seems good enough to help suppress appetite than you have to snack chips.

7. Tomatoes

Facts show that the tomato fruit has a very complete source of nutrition. Addition can be a time complementary breakfast, lunch and dinner, you can also represent it in the form of juice. Tomatoes have lycopene, an important compound that has been known to fight cancer cells potent. Tomatoes are also high in Vitamins A and K, which helps in maintaining blood pressure levels under control.

8. Meat

Recently, many studies that reveal the adverse effects of red meat consumption on health. However, if taken with the right amount, this will not meimbulkan problem. Because no matter how, we need meat as a source of protein intake.

9. Dark chocolate

Eating chocolate is not always synonymous with something bad. In fact, various research has shown the benefits of dark chocolate for heart health, heart and pregnant women. Piece of dark chocolate also proved able to facilitate the circulation of blood in our bodies.

Healthy foods are Not Popular | Healthy Nutrition

Healthy foods are Not Popular

Many healthy foods available in nature. But, there are some foods that we tend to ignore, either because they do not know how to cook it or just because its shape is not exciting. Below are 5 healthy foods that you may often not the lyrics, but it held so many important nutrients for the body:

1. Dried plums (prunes)

This food does not look attractive at a glance. But they contain two times more potassium than bananas and a higher antioxidant content (38 percent) than blueberries! In fact, prunes also provides plenty of dietary fiber soluble and insoluble - including pectin, a soluble fiber that can lower blood cholesterol levels.

2. Bit

Bits contain fiber, iron, and vitamin C. In addition, these foods also contain betacyanins - powerful compounds that can fight cancer and has been shown to help prevent colon cancer.

Bit also contains antioxidants that have proven their effectiveness in lowering total cholesterol while increasing HDL (good cholesterol)! Do not cook bit too long, because the anti-cancer activity contained in bits can be reduced by heat.

3. Flask

A serving of pumpkin contains about 3 grams of fiber and packed with beta carotene. Beta carotene is an antioxidant that may help improve immune function and reduce the risk of cancer and heart disease.

4. Eggplant

The form is oval and purple does look less attractive. But do not look at outward appearance. Fruit is often used as a vegetable has a number of fiber and contain lots of Vitamin B1, B3, and B6. Plus, it contains chlorogenic acids - the most potent compounds in counteracting free radicals and nasunin - antioxidants that are proven to protect the lipids (fats) in brain cells, preventing cell damage that can cause cancer, and help prevent rheumatoid arthritis.

5. Bean

A number of studies have shown the health benefits of nut consumption to prevent cancer to begin on preventing heart disease and regulate blood sugar. In addition to fiber, nuts also have high content of antioxidants and protein.

Foods that Can Make Easy Orgasm

Foods that Can Make Easy Orgasm - Able to reach orgasm (sexual climax) was not only makes a person feel satisfied but also healthy. Unfortunately, not everyone is easily felt, especially women. There are some foods that facilitate orgasm.

"Good sex is dependent on blood circulation in your body, which made or marred by the food you eat. Foods that facilitates the right to pump blood in the body and increase your sexual abilities," says nutritionist, Ishi Khosla, as reported by timeofindia, Saturday (11/26/2011).

Here are some foods that make you easy to reach the peak of sexual pleasure, among others:

1. Greens
Green leafy vegetables are loaded with sexual benefits, because the rich in vitamin E, which is the main catalyst in the production of sex hormones in the body. Also rich in manganese which facilitates the production of the hormone estrogen in women.

Magnesium deficiency also affects the level of female fertility. Green leafy vegetables are also loaded with zinc, which is known to improve libido and quality of male sperm production.

2. Cereals
Grains such as flax seeds, pumpkin seeds, soya beans, chickpeas and sunflower seeds is a friend of sex hormones. Eating a tablespoon of flaxseed every day helps to increase testosterone in the body. These seeds are rich in omega 3 fatty acids, which affect sex drive leading to a fall. Pumpkin seeds are also rich in zinc, which is a mineral needed to produce testosterone.

3. Seafood
Fish and shellfish contain miracle drug for sex. Fish rich in omega-3 fatty acids. Fish also can increase the hormone dopamine, which can turn on the brain's pleasure system. In addition, fish also contain vitamin B associated with fertility. Oysters are known for their aphrodisiac properties, with the richest source of zinc in healthy prostate gland and increase testosterone production in men.

4. Banana
Banana is the food great sex. Bananas provide resilience in bed because it is a rich source of vitamin B, which converts carbohydrates into energy. It also helps your body to produce sex hormones like testosterone.

5. Dark chocolate
Studies show that women who ate chocolate every day live a more satisfying sexual. Chocolate contains a chemical called phenethylamine, which triggers feelings of relaxation and pleasure. Chocolate can also improve mood, reduce stress hormones serotonin and stimulates the desire of physical contact.

6. Olive oil
Concerns orgasm in women found the answer in olive oil, which triggers the production of testosterone. Lack of this hormone can cause a lack of desire and sexual pleasure and the inability to achieve orgasm.

7. Garlic
Regular consumption of garlic in the diet can bring a real difference in sexual power. Garlic has the ability to destroy the plaques found in the walls of blood vessels and thus blood circulation. It is important to get a good sex life.

Porridge Harisah, Enhancer Stamina and Male Vitality

Porridge Harisah, is the popular cooking in Middle Eastern societies. Many people believe that is a typical aromatic pulp that can add stamina and vitality of men.



Hj Anisah Sutrisno, the owner of Porridge Harisah food disclose a key ingredient in porridge Harisah. Start mutton, wheat, rice flour, glutinous rice flour, garlic, pepper, ginger, cloves, kapulogo, shortening and oils.

"Manufacture, goat meat cooked on the stove and banana leaf-covered ground plate large saucepan for about five hours. After cooked the goat meat, then add oats and mix up to separate goat meat from the bone, after the dough is quite tough. Only later on add and glutinous rice flour and other ingredients mix evenly into one, "said Anisah.

Skin Stay Healthy by Following Food

Healthy Food - The sun radiates its rays increasingly sadistic lately. Are you aware that sun exposure can accelerate the aging process of our skin? What if we are not diligent enough to treatment to protect the skin? Appearances not only looks older than actual age, we will also experience a variety of damage to the skin.

Ultraviolet rays, especially UVA, is the main factor that causes premature aging, because it can penetrate the skin more deeply and damage the skin cells that is not visible from behind the burning of your skin. What's worse, the production of proteins that maintain the collagen-tightness, moisture, and skin elasticity begins to decrease when your new age in the 20s.

To protect the skin, you should not just take care of him from the outside, by wearing cosmetics products. Treat your skin well from the inside, by consuming a variety of foods that will make your skin stay young. Do not worry, lots of local food kok able to do so. Include the following:

Strawberry, papaya, broccoli, oranges. The fruit is the favorite of these children contain much vitamin C, and vitamin C rich foods that help rid fine lines on the face and drought caused by aging. This is the result of research from the American Journal of Clinical Nutrition in 2007.

Effect of vitamin C in smoothing the skin may be caused by its ability to stop the free radicals produced by ultraviolet light, and also its role in producing collagen. Therefore, many cosmetic products that use Vitamin C in the formula. But if you can get it in natural ingredients such as strawberry, papaya, broccoli, red peppers, and oranges, not better?

Tomatoes, watermelon, carrots. Red color from lycopene in tomatoes, carotenoids material that helps keep skin soft. In a study published in European Journal of Pharmaceutics and Biopharmaceutics in 2008, showed that of 20 people surveyed, those with higher concentrations of lycopene appeared to have a softer skin. To get the same result, increase the intake of lycopene in fresh fruits and vegetables such as watermelons and carrots.

Tofu food. Tofu and other soybean processing products such as edamame and soy milk, also helps protect collagen, because the material is rich in isoflavones. The trial results on mice, published in the Journal of the American College of Nutrition said, the rats who consumed isoflavones and exposed to ultraviolet radiation turns to experience fewer wrinkles and smoother skin than mice exposed to ultraviolet light but have received no isoflavone intake. The researchers believe that isoflavones help prevent damage to the collagen in the skin.
Read more »

Processed Potato Products, Apparently Dangerous

Processed potato products that used to be the favorite of all circles, as a 'friend' television viewing, was claimed as a dangerous snack. Really?

A study in Harvad showed that potato chips, french fries, and almost all processed potato products are the foods 'contribution' greatest impact on weight gain.

Scientists have conducted a study of more than 100,000 men and women.

The study found that the respondents gained weight about 1.52 kg every four years. So, if added together, the average person gained weight up to 7.71 kg over 20 years.

After further investigation, some of the processed potato foods can trigger weight gain significantly.

The result, potato chips are the worst foods for weight loss programs, accounted for up to 0.77 kg. In the second place, still occupied by other processed foods are potato fries.

According to Dr. Dariush Mozzafarian, professor of epidemiology at the Harvard School of Public Health, fries increased production of glucose and insulin in the blood.

This causes the desire to eat increases and trigger the people want to eat larger portions at your next meal. So calories diasup any more than necessary.

Why Healthy Food Less Attractive?

Healthy Food Less Attractive | All of us wanna to consume healthy food, but why the healthy usually looking like not attractive, rare peoples love it, the researcher show that our stomach sent the unsatisfied signal after eating healthy food.

Otherwise, after we consume the food that are less on healthy, our nerve sent the satisfied signal. Like this the result of searching that done by Alia Crum and his team from Yale University.

In his research, Crum recruited 46 participant that notified on test for know the body respond at 2 milkshake drink that design by variety nutrient contain.

When in fact, these drinks contain the same, but the drinks are high in fat are described and contain 620 calories. These drinks are labeled "good" and promoted "good to drink". Meanwhile, drink another one described low-fat with 140 calories. The label stated "give satisfaction without guilt".

The participants were asked to feel the milkshake in the two weeks separately so they can tell the difference. In fact, every milkshake contains 380 calories.

Then, the researchers took blood samples to determine the level of participants' ghrelin, a hormone that increases when we feel hungry and when satiety level decreases. Apparently, stable ghrelin levels when participants consumed a drink that is labeled healthy. This means their bodies do not send signals of satisfaction or fullness after drinking the milkshake.

The experts concluded that, when we believe have been eating foods that are low in calories, the body will send signals that we are less satisfied and still hungry.

Read Previous Post healthy lifestyle

Tag: healthy food healthy lifestyle eating healthy food healthy diet

Healthy Food for Your Sex Passion

Healthy Food for Your Sex Passion | The food power as the libido energy have knew for many century ago. Sang flamboyan, Casanova that the first time now oyster can make his girl lovely honey can arise the sexuality passion.

Healthy food for sex

Fruits and vegetables infact handle the very important role in sex life. Complex carbohydrates such as wheat and oats as well as a simple protein without the fat contained in nuts is a meal that is also important in sex life. Healthy foods, especially vegetables and fresh fruits that are beneficial nutrients for peak condition and body energy. All this is very important to make love.

Although some foods seem irresistible and tempting, do not let one meal. Most of them could even make the sexual stamina and function weakens. Fried, cream sauce is a food that makes it difficult to achieve a sexy body said.

Moreover, excessive sugar, salt, saturated fats and refined processed foods (canned foods) are linked to frigidity, difficulty reaching orgasm and lack of interest in sex. If you reduce these foods then the sexual vitality will be maintained. Do not forget that it is a good idea to limit alcohol and coffee consumption, and to skip tobacco altogether in your life. The good news is that some of the beneficial enjoyment. Quality chocolate that contains phenylalanine, an amino acid that enhances the body's endorphins, our natural antidepressants can be enjoyed with a little piece. This chocolate can raise libido in your partner.

Fruit and vegetable choice

Fruits and vegetables are the main ones. Apples, apricots, bananas, cherries, coconut, dates, grapes, mangoes, papayas, peaches, pears, plums, pomegranates, raspberries and strawberries are fruits including fruit plants in erotic literature throughout the world.

Feasting on delicious vegetable is also an excellent choice. Asparagus, carrots, celery, corn, cucumbers, carrots, eggplant and some vegetables shaped phallus (penis) others have long been valuable for their aphrodisiac effects. Avocado is a fruit that no doubt is a good libido enhancer. No wonder the fruit shape is slit-like human uterus by the Spaniards formerly distributed worldwide reputation as a powerful stimulant.

Tomato juice is a potential source of antioxidant power. Lycopene, a substance contained in it once highly sought after as a libido enhancer. Other well-known vegetables include: beans, garlic, parsley, paprika, soy, spinach, radishes and watercress. Serve these foods often for optimal sexual health.

Seafood and meat

Shellfish, including clams, oysters, shrimp, lobster, cold water fish such as cod is the fuel of the body, brain and useful for the sex drive. Oysters, for example, are rich in zinc and iodine. Zinc, an important sexual nutritious food, is essential for testosterone production in men and women.

Meats such as chicken and turkey is a healthy intake of good. But excessive amounts can interfere with sexuality. If possible, choose organic meats to avoid hormones, antibiotics and other additives that are commonly found in food. Nuts, seeds and nuts is also an excellent source of protein.

Vitamins as a supplement

Vitamins include A, group B, C and E vitamins are necessary for sexual function. Vitamin E, for example, supplying inventory sex organs with sufficient oxygen. B vitamins, including niacin and B-5, can help men and women to reach orgasm and improve sexual stamina. Selenium, manganese and of course, zinc is also important in regulating hormones and sex drive.

Erotic element

Although so many healthy dishes, fruits and vegetables, do not forget the erotic element in preparing and presenting. Food served with love and in the right atmosphere can trigger arousal. Remember enjoy your meal perfectly with your partner, provide a supportive atmosphere, if you need to plug the romantic songs or memories you both. Undoubtedly this will give you and your partner a burning sexual desire, let alone have prepared the body and mind with healthy foods that are sexually.[kompas]

Good luck! by dr.Andri, SpKJ
Psychiatrist Psychosomatic Medical Field

Read the previous post spinach anti aging food

Coffee Not Cause High Blood

Coffee Not Cause High Blood - Many people avoid coffee, for fear of having high blood pressure. According to recent research, there is nothing to be feared, because coffee is not proven to lead to increased blood pressure, even if taken daily.

Zhenzhen Zhang, researchers from Michigan State University proved that after searching three scientific research, which looked at the coffee drinking habits in 172 567 participants. All three involve long-term observations made ​​during 33 years.

Of the many participants, only 37.35 people or about 1 in 5 who reported suffering from high blood pressure. When comparing the pressure to drink coffee every day with other risk factors, researchers concluded that coffee is not a trigger hypertension.

Increased blood pressure is not observed in participants who drank coffee in the lowest portion of which is 1 cup/day (1 cup: 237 ml). Similarly, in participants who drank 1-3 cups/day, blood pressure differences observed were not significant enough.

However, researchers note that the response of each individual towards the coffee is not always the same. Someone who has a history of hypertension in their families may be more at risk than healthy people like in this study.

"For most people, drinking coffee regularly is totally harmless but for some others not necessarily the case,"

Shang said in a report in the American Journal of Clinical Nutrition as quoted from Medicalnewstoday.

Zhang conclusion is justified by cardiologists from the Mount Sinai Medical Center in New York, Prof. Lawrence Krakoff. According to him, various studies so far failed to prove that coffee is the principal cause increased blood pressure in hypertension patients.

"If a person drinks 12 cups a day and not sleeping, That I can only assume, that it is indeed dangerous,"

said Professor Krakoff as quoted from Dailymail, Sunday (04/23/2011).

Abdominal pain due to Eat Chocolate, It's Causes

Abdominal pain due to Eat Chocolate - Chocolate is favorite food for children and women. but, not all people can enjoy with chocolate, cause a part of them get abdomen pain when eat chocolate.

Abdominal pain caused by the chocolate may be associated with various disorders, such as irritable bowel syndrome, food allergies or lactose intolerance. Other symptoms that developed in addition to abdominal pain after eating chocolate is itching, mild headaches and nasal congestion.

Here are some causes of abdominal pain every time I eat chocolate, as reported by LIVESTRONG on Friday (25/02/2011), namely:

1. Stomach irritation syndrome (Irritable Bowel Syndrome or IBS)
Irritable Bowel Syndrome is a chronic digestive disorder that affects the colon. IBS causes a reaction that is not stabilized in the intestine, such as diarrhea that can not be detained. The exact cause of this condition is unknown, but certain foods, like chocolate, can trigger IBS symptoms, according to MayoClinic.com.

2. Food allergies
Abdominal pain after eating chocolate can also be a result of food allergies. Chocolate products may contain ingredients that are very allergic, such as milk, soy, and wheat.

3. Lactose Intolerance
Most chocolate contains lactose, the sugar found in milk. Lactose intolerance or also known as lactase deficiency, causing abdominal pain within 30 minutes or until two hours after eating chocolate.

Because of the small intestine fails to create enough lactase, It's the enzyme needed to digest lactose, the excessive amount of bacteria can cause bloating, cramping and abdominal pain that cause diarrhea.

Signs of Deficiency of Omega 3

Signs of Deficiency of Omega 3 - What is Omega 3, need we to consume it, yes really. Omega 3 beside contain essential fatty acids that help cells on absorb nutrient, also as forming the membrane cells and keep us from nerve disease and heart disease.

Scientific studying about omega 3 have proved that without this fatty acids or Omega 3 our body vulnerable to get allergy and arthritis and degenerative diseases such as heart disease and cancer are also vulnerable to our health, if reserves of omega-3 fatty acids in the body begins small. here on its posting i will tell you about sign body on deficiency of omega 3.

Signs Of Omega 3 Deficiency:

1. Want to eat fat food
2. There is the accumulation of impurities such as wax in the ears.
3. Dizzy when under the sun
4. Leg Cramps after walking
5. stiff shoulder
6. Your nails on brittle
7. Easy to angry
8. Fungal infection on vaginal
9. Late to recover the hurt/injure
10. Chronic inflammation
11. dry skin and dandruff

Role of Essential Fatty Acids in Body

Role of Essential Fatty Acids - Our body is need to nutrient, nutrient we get it from any healthy food that we eat. and then these nutrient will used by body, it's can useful to body if nutrients absorbed well by cells in body. so, The important one is how to make the cells can absorb nutrient as well. here body need to essential fatty acids. Essential fatty acids will handle big role on making cells absorb nutrient rightly.

"Essential Fatty Acids have a role to flex the membrane cells, and cells able to absorb nutrients and make easy the expenditure of metabolic waste."

said dr. Fiastuti Witjaksono from Department of Nutritional Sciences Faculty of Medicine, University of Indonesia.

Essential Fatty Acids really needed bu body, cause it can make quality of cells membrane be better and not easy to damaged. Eating and consume essential fatty acids on balance frequent can protect us from Cardiovascular disease. So, very Important to know about essential fatty acids and chose it on our healthy lifestyle.

Essential fatty acids can divide to any kinds, among of that are: Omega 3, Omega 6, DHA (Dokosaheksaeoat acid), EPA (eicosapentaenoic acid), ALA (Alfalinolenat acid) and GLA (Gamma Linolenic Acid). "It is called by essential, because all of these can not be formed by body it self, so we must consume the food that contain it," said dr. Fiastuti.

We can get Omega 6 in fried food, Omega 3 there on seeds, corn oil, sea fish, salmon. Both of these omega must consume on balance, to get and we can feel it benefits. OK, here before... lets we begin to healthy life.:). from any source

5 Variety to Prepare Broccoli | Healthy Food

5 Variety to Prepare Broccoli - Broccoli has long been regarded as one of the super food that saves tremendous health benefits. Green vegetables contain vitamin C, folic acid, potassium, and fiber. Eating vegetables regularly touted able to prevent the development of breast cancer, diabetes, colon cancer, stomach cancer, and various other diseases.

Unfortunately, many people are reluctant to eat broccoli. In fact, broccoli can also be a delicious dish if you have alternatives in how to acquire them. Here are some various ways of processing the broccoli that you can follow.

1. Mixed fried noodles. Saute broccoli and other vegetables mini size into the frying pan that has been heated, and enter into a bowl of noodles. Do not forget to enter the marinade seasonings. In addition, you can use chicken, tofu, or shrimp into it.

2. Fill tempura. Entering broccoli fried in hot oil into the tempura batter will thwart your intentions might get the health benefits of broccoli. But if you do this once in a while it feels will not be detrimental.

3. Salad vegetables. Using various types of lettuce for a salad would have been normal. Try to replace the lettuce with broccoli, and make a caesar salad with broccoli. Do not forget to give slices of chicken breast meat and crouton, then flush with your favorite salad dressing.

4. Bake the casserole. Want to vegetable menu that really different than usual? Bake the casserole broccoli with cheese, then serve with other side dishes. So as not too feel guilty, use fat-free mayonnaise and fat-free cream cheese when baked.

5. Fill baked potatoes. Like baked potato that you often enjoy in restaurants? You can make your own in a more healthy version. Enter the broccoli, bacon, and shredded cheese for stuffing into an already baked potato half-baked.

10 Most Healthy Foods for Eating

10 healthy foods below have been tested to fight disease and increase energy. Enter the fruit into the daily menu can be the fastest trick to get the optimum healthy body.

1. Lemon Fruit. Inside this fruit, there are more than 100 percent of vitamin C that we need every day. Vitamin C works to increase the cholesterol levels of "good" HDL cholesterol and strengthen bones. Plus, flavonoids contained in the lemon can suppress cancer cell growth and anti-inflammatory role as weapons. Tip: Add the lemon pieces in green tea. A study from Purdue Univrsity find, citrus can increase the body's ability to absorb the antioxidants in tea by 80 percent.

2. Broccoli, Why healthy? One medium stalk of broccoli contains more than 100 percent of vitamin K is needed every day, and nearly 200 percent of the dose of vitamin C are recommended. Both these nutrients are very important in the formation of our bones. The same portion of broccoli can be a powerful shield cancer. Tip: Use the microwave to retain 90 percent of vitamin C in broccoli. Steaming or boiling technique can only be maintained as much as 66 percent nutrition.

3. Dark chocolate, healthy Why? Consume 7 grams of dark chocolate every day can lower blood pressure. Cocoa powder is rich in flavonoids, antioxidants that is good in suppressing cholesterol "bad" LDL cholesterol and increase "good" HDL cholesterol.

4. Potatoes, Why healthy? Red potato has 66 micrograms of folate-forming cells, which together amount to that found in spinach 30 grams and 91 grams of broccoli. In one sweet potato contains vitamin A eight times more than our daily needs. This vitamin bermafaat fight cancer and boost the immune system.

Tip: Let the potatoes cool before consumption. The study finds this habit will help you burn more fat 25 percent after eating.

5. Salmon, Why are healthy? Natural resources of the sea is very rich in Omega-3 fatty acids are efficacious to reduce the risk of depression, heart disease, and cancer. Eating 85 grams of salmon is to provide the required 50 percent of niacin per day. Niacin serves to protect us from attack Alzheimer's and dementia.

Tip: For maximum results, choose wild salmon rather than farmed.

6. Walnuts, Why are healthy? Walnuts contain omega-3 fatty acids, cholesterol lowering, at most of the other groups of beans. Plus, Omega-3 also was asked as a mood enhancer and fighting cancer.

Tips:create a little nuts walnuts for dessert. Antioxidant content of melatonin in walnuts will help regulate our sleeping hours.

7. Avocado, healthy Why? Proven healthy fats in avocados and can reduce koleterol to 22 percent. One fruit of the avocado has more than 50 percent fiber and 40 percent of folate do we need every day, which will reduce the risk of heart disease.

Tip: Add the avocado in a salad plate will increase the absorption of key nutrients, like beta-carotene, up to 3-5 times compared to the salad without avocado.

8. Garlic, Why is healthy? Spice this one has a powerful disease-fighting power of garlic can suppress the growth of bacteria, including E.coli. The content of allicin in this seasoning works as anti-inflammatory substances and helps lower cholesterol levels and blood pressure.

Tip: Mash fresh garlic to get the best allicin. Do not be too long, exposure to hot temperatures more than 10 minutes will make good nutrition in garlic disappears.

9. Spinach, Why healthy? Lutein and zeaxanthin are two antioxidants in spinach-enhancing immune system is very good for eye health. Studies conducted at the Center for Eye Research in Australia found that a diet rich in these nutrients above will reduce the risk of cataracts. Compared to all the cancer-fighting fruit and vegetables, spinach is one of the "weapons" the most effective.

Tip: Because no taste, add the spinach in a smoothie. How to: Mix 30 grams spinach, 110 grams of grated carrot, 1 banana, 1 cup apple juice and ice cubes in a blender until well blended.

10. Legumes, Why are healthy? Eating one serving of legumes (peas, lentils) four times a week can lower heart disease risk hinga 22 percent. The same habits can also reduce the risk of breast cancer.

Tip: The darker the color, the more antioxidant content in these legumes. A study found, black beans contain 40 times more antioxidants than white bean.

10 Foods Eliminate Stress

10 Foods Eliminate Stress - At work, and the pressures of life feels out of control, would be very easy for you to eat junk food, and undergo other unhealthy eating patterns. But, did you know that action is actually wrong?

when under conditions of stress, the body actually requires more vitamins and minerals to keep working optimally. Here are some list of foods that can reduce stress and can increase energy and maintain the temperature remains stable, was launched from Health24.

1. Banana

Potassium content of bananas, can reduce tensions.

2. Spinach and broccoli

Content-rich vitamins can replenish the vitamins reduced due to stress.

3. Milk and yoghurt

High calcium and vitamin B, which will help strengthen bones and is essential for the nerves of the body nerves. Good also to stabilize mood.

4. Tuna and mackerel

Rich in omega-3 fatty acids, which help maintain cardiovascular health and maintain the stability of adrenaline, good also for memory.

5. Bean

Abortion can stabilize mood and ward off free radicals and heart disease.

6. Blueberries

The antioxidants can ward off free radicals and protects the body from stress.

7. Chicken and turkey

Sources of amino acid tryptophan, which helps calm the mind and soothe, and help them relax and sleep better. Protein content also stabilizes blood sugar and reduce stress.

8. Orange

The content of vitamin C to maintain the body's immune system to function properly when the stress. Vitamin C is also the perfect antioxidant.

9. Dried apricot fruit

Rich in magnesium, a natural repellent stress merelaksasi healthy nerve and muscle nerves.

10. Cereals

Vitamin B-Complex, minerals, protein and fiber found in whole grains. All content is able to reduce stress and improve concentration. Good also to maintain the energy. OkeZone.com

7 Reasons Eat Chocolate is Healthy

7 Reasons Eat Chocolate is Healthy - For centuries, we enjoy the chocolate to improve mood or as an aphrodisiac. Recently, scientists have found that chocolate has more benefits than just treating cravings.
In addition to making us relaxed, rich chocolate phytochemicals (flavonoids), this has seven other good reasons. Here, as quoted from Allwomenstalk.

Reduce stress

Chocolate may help you handle stress. Scientists have shown that eating small amounts of dark chocolate (dark chocolate) for two weeks can reduce cortisol and catecholamines, hormones that increase feelings of distress.

Good for heart

Studies in 2008 in Italy and in 2007 in Japan have shown that eating small amounts of dark chocolate every day can help reduce the inflammation that often causes heart disease.

How much exactly "small number"? The researchers said that to get the benefits of chocolate for heart, someone just needs to eat 7 grams of dark chocolate every day, equivalent to a few small bites.

Stabilize blood pressure

According to a study in Germany, eat a little dark chocolate every day can help reduce systolic and diastolic blood pressure you, each one a few points. Just one or two small bites of dark chocolate, because if too much weight and your blood pressure rose.

Reduce bad cholesterol

We know, having high cholesterol can cause heart disease. Dark chocolate is ready to reduce bad cholesterol, aka low-density lipoprotein (LDL) to good cholesterol, aka high-density lipoprotein (HDL) may increase.

Increase blood flow to the brain

Our brains need a lot of oxygen to function properly, and dark chocolate contains chemicals that help increase blood flow, and thus, increasing oxygen to the brain. This is good for memory, alertness, and other brain functions.

Options for people with diabetes

If you are diabetic, and want to get the benefits of chocolate, there are options for you. One way to enjoy the dark chocolate without worrying about blood sugar rises is to sugar-free chocolate.

Improve your mood

Dark chocolate full of mood-enhancing hormones, namely phenylethylamine and serotonin. The taste and sensation of chocolate that melted in the mouth also can improve mood.