Fruit Diet For Skin-To keep your skin beautiful

A cup of fruit juice per day provides a clear complexion. Fruit facials have been there but most of the people get effect of chemicals on the skin. Besides the fact the chemical beauty treatments are cost-effective, natural and also bring a visible difference. Here are a few fruits and their properties,that helps to glow your skin.

Banana:

This fruit abundantly available in India throughout the year.The banana is a good source of iron, magnesium and potassium and helps to reduce menstrual cramps. Bananas are an excellent source of vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do many wonders to your skin.

Lemon:

Lemon is also a fruit of all seasons . Due to its vitamin C content, the juice of this fruit will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. Due to the astringent properties, it can able to lighten the skin tone and also diminish acne scars and helps in removing dark spots. Together with lemon and honey used as a natural bleach for your skin.

Apple:

Apple's contains a antioxidant property prevents cell and tissue damage. It also contain abundant amounts of elastin and collagen that helps to keep the skin young.

Orange:

Orange is an excellent source of vitamin C and hence helps to improve the skin. Orange also contains collagen that slows the skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub.

Papaya:

Papaya is rich in antioxidants and contain a special enzyme called papain that helps to kill the dead cells and cures the skin impurities.

Mango 
 Mango is also rich in vitamin-A and antioxidants, that fights against skin aging, regenerates skin cells and restores the elasticity of skin.

Fruit facial using cucumber

Cucumber is an excellent source of silica that is used for fruit facial an many parlours. Silica is a mineral which holds the connective tissues in skin and also helps in strengthening of muscles. It has numerous benefits for skin and health as well. Hence, it is used in several skin care products. Rather buying these skin care products from store, you can use cucumber to make face masks at your home itself. It is very simple and easy to prepare cucumber face masks in the way you want it and at anytime you wish to. Hence look at the

below discussed recipes to make home made cucumber.

Things Needed to prepare:

cucumber-1

Egg white – 1

Lemon Juice – ½ tablespoon

PROCEDURE

Peel off the cucumber and make thin slices. Blend these pieces by using blender and make as smooth paste. Now strain the paste and separate the liquid from residue. Take a bowl and pour liquid into it and later add lemon juice to it, mix it properly. Take an egg white and beat it properly. Add beaten egg white to the mixture and mix it well. Gently apply it over the face and let it stay for 25 minutes. Later rinse it with clean water.