TEORI EKONOMI 2

Tugas Mata Kuliah Teori Ekonomi 2

BAGIAN I : PILIHAN GANDA

1. Jika variable-variabel kegiatan ekonomi yang diperhatikan : C, S, I, Y, Tx, G dan T maka perekonomian tersebut merupakan.:
   a. Pereconomian tertutup sederhana.
   b. Perekonomian tertutup dengan kebijakan fiskal.
   c. Perekonomian terbuka dengan kecepatan fiskal.
   d. Perekonomian terbuka tanpa kebijakan fiskal.
   Jawaban = b
2. Apabila kurva IS landai, maka kebijakan yang efektif adalah :
   a. Kebijakan fiskal c. Kebijakan pendapatan.
   b. Kebijakan Moneter d. Kebijakan luar negeri.
   Jawaban = c
3. Motif memegang uang yang besar-kecilnya tergantung dari besar-kecilnya transaksi adalah :
   a. Permintaan uang untuk traksaksi.
   b. Permintaan uang untuk berjaga-jaga.
   c. Permintaan uang untuk spekulasi.
   d. Jumlah uang yang beredar.
   Jawaban = c
4. Jika dalam transaksi perdagangan internasional antara Indonesia dan Jepang, ekspor produk Indonesia lebih besar dari impor Jepang maka posisi untuk Indonesia :
   a. Neraca jasa mengalami defisit.
   b. Neraca barang mengalami defisit.
   c. Neraca perdagangan mengalami surplus.
   d. Neraca perdagangan mengalami defisit.
   Jawaban = d
5. Faktor-faktor yang mempengaruhi pengeluaran konsumsi adalah seperti dibawah, kecuali
   a. Distribusi pendapatan nasional.
   b. Kebijaksanaan finansial perusahaan.
   c. Ramalan diwaktu yang akan datang.
   d. Jauh-dekatnya dari pasar.
   Jawaban = d
6. Fungsi konsumsi Keynes menunjukan hubungan pendapatan nasional dengan pengeluaran konsumsi yang dinyatakan dengan :
   a. Tingkat harga berlaku. c. Tingkat harga konstan.
   b. Pendapatan absolut. d. Keuntungan absolut.
   Jawaban = b
7. Dalam analisis keefektifan kebijakan fiskal yang terjadi pada Liquidity Trap Range adalah
   a. Paling efektif. c. Tidak efektif.
   b. Kurang efektif d. Tergantung pajak yang ada.
   Jawaban = b
8. Dibawah ini adalah cara pemerintah dalam mengatur jumlah uang beredar dengan cara Qualitative credit control adalah :
   a. Rediscount rate. c. Legal reserve requirement.
   b. Open market operation d. Selective credit control.
   Jawaban = d
9. Pada saat tingkat bunga tinggi, jumlah uang yang diminta untuk motif spekulasi adalah :
   a. Tinggi. c. Tidak menentu
   b. Rendah / kecil. d. Tetap.
   Jawaban = b
10. Yang dimaksud uang dalam pengertian L1 adalah :
    a. Permintaan uang untuk transaksi dan untuk berjaga-jaga.
    b. Permintaan uang untuk berjaga-jaga dan untuk spekulasi.
    c. Permintaan uang untuk spekulasi.
    d. Penawaran uang.
    Jawaban = a
11. Motif memegang uang terdiri dari tiga. Besarnya permintaan uang untuk berjaga-jaga ditentukan oleh :
    a. Besarnya pendapatan. c. Besarnya tranksaksi.
    b. Besarnya resiko. d. Besarnya spekulasi.
    Jawaban = d
12. Buku yang menjadi dasar analisis Makro ekonomi dikarang oleh :
    a. Adam Smith. c. John Maynard Keynes
    b. David mc Celland d. Milton Fredman.
    Jawaban = c
13. Dibawah ini adalah istilah yang tidak sama dengan istilah pasar barang :
    a. Commodity market. c. real sector.
    b. Expenditure sector d. Economic sector.
    Jawaban = a
14. Dua faktor penting yang menentukan / diperlukan untuk memutuskan suatu investasi adalah :
    a. Keuntungan yang diharapkan dan tingkat bunga.
    b. Pendapatan nasional dan tingkat bunga.
    c. Besarnya konsumsi da tabungan.
    d. Pertumbuhan ekonomi dan inflasi.
    Jawaban = c
15. Biaya bersih sesudah dikurang semua biaya tak termasuk biaya bunga disebut :
    a. Marginal physical product. c. Marginal Effisiency of Invesment
    b. Marginal Effisiency of capital. d. Marginal utility.
    Jawaban = d
16. Dibawah ini mana yang benar :
    a. Tingkat suku bunga riil sama dengan inflasi dikurangi suku bunga nominal.
    b. Tingkat suku bunga riil sama dengan suku bunga nominal dikurangi inflasi.
    c. Tingkat suku bunga riil sama denga suku bunga nominal.
    d. Tingkat suku bunga riil sama dengan inflasi.
    Jawaban = a
    
17. Fungsi investasi dibedakan menjadi dua. Dalam analisis makro biasanya investasi perusahaan diasumsikan sebagai :
    a. Investasi terpengaruh. c. Investasi nominal.
    b. Investasi marginal. d. Investasi otonomi.
    Jawaban = b
18. Mekanisme transmisi Keynes tradisional berjalan melalui :
    a. Cost of Fund c. Marginal efficiency of Invesment
    b. Cost of capital effect. d. Marginal Physical product.
    Jawaban = a
19. Mekanisme Transmisi Keynes modern dibagi dalam tiga bagian. Dibawah ini yang bukan dari ketiga bagian tersebut adalah :
    a. Penyesuaian portfolio di sektor moneter.
    b. Mekanisme transmisi melalui cost of capital effect.
    c. Penyesuaian di sektor nyata / riil.
    d. Penyesuaian di sektor industri.
    Jawaban = c
20. Pelopor teori kuantitas uang modern adalah :
    a. Milton Fredman. c. Adam smith
    b. John Maynard Keynes d. Irving Visher.
    Jawaban = d
21. Pengaruh perubahan harga terhadap jalannya perekonomian dikenal dengan nama:
    a. Cost of capital effect c. Income effect.
    b. Keynes effect d. Hallo effect.
    Jawaban = a
22. Pernyataan berikut ini yang benar mengapa Ilmu ekonomi dipelajari, adalah :
    a. Membantu seseorang dalam mengelola kekayaannya.
    b. Memberikan petunjuk mengenai kebijaksanaan apa yang bisa diambil untuk memecahkan masalah ekonomi.
    c. Untuk membantu pelaku ekonomi memperoleh keuntungan.
    d. Membantu pengusaha dalam menentukan harga.
    Jawaban = b
23. Permalahan ekonomi makro mencakup dua hal yakni masalah jangka panjang dan masalah jangka pendek. Masalah jangka pendek meliputi :
    a. Pengangguran dan ketimpangan neraca pembayaran.
    b. Inflasi dan pertambahan penduduk.
    c. Pengangguran dan pertambahan kapasitas factor produksi.
    d. Inflasi dan ketersediaan dana investasi.
    Jawaban = d
24. Dalam analisis jangka pendek ada beberapa factor yang diasumsikan tidak berubah atau tidak bisa diubah, yaitu seperti dibawahini, kecuali :
    a. Kapasitas produksi total dari perekonomian.
    b. Jumlah penduduk dan jumlah angkatan kerja.
    c. Harga barang dan jasa.
    d. Lembaga social dan politik.
    Jawaban = b
25. Untuk menjalankan perekonomian jangka pendek pemerintah harus membuat kebijakan jangka pendek, adalah seperti dibawah, kecuali :
    a. Menambah jumlah uang yang beredar.
    b. Mengeluarkan obligasi Negara.
    c. Menurunkan bunga kredit bank.
    d. Meningkatkan kapasitas produksi.
    Jawaban = d
26. Suatu hal yang melandasi kaum klasik dalam pasar barang bersifat “ self regulating “ adalah :
    a. Harga tetap / konstan.
    b. Berlakunya hokum say
    c. Pengangguran sering terjadi dalam perekonomian.
    d. Kapasitas produksi terus bertambah.
    Jawaban = c
27. Perbedaan teori klasik dengan teori Keyness diantaranya menyangkut masalah nilai uang. Yang dimaksud nilai uang menurut teori ekonomi klasik adalah :
    a. Tingkat bunga simpanan.
    b. Tingkat bunga pinjaman.
    c. Nilai nominal uang.
    d. Nilai riil uang.
    Jawaban = d
28. Situasi makro suatu perekonomian terutama dipasar barang, teori klasik berbeda dengan teori Keynes. Menurut Keynes kegiatan dipasar barang ditentukan oleh :
    a. Mekanisme harga.
    b. Permintaan efektif masyarakat.
    c. Harga barang dan jasa.
    d. Pendapatan masyarakat.
    Jawaban = b
29. Besarnya angka penganda ( effect multiflier ) untuk perekonomian terbuka adalah :
    a. 1 / 1-c
    b. 1 / 1-c+m
    c. 1 / c
    d. 1 /1-c-m
    Jawaban = a
30. Didalam perekonomian terbuka terdapat unsure / komponen yang tidak ada di dalam perekonomian tertutup yaitu ekspor dan impor, Kedua komponen tersebut disebut :
    a. Neraca perdagangan
    b. Neraca pembayaran.
    c. Arus kas netto.
    d. Transfer payment.
    Jawaban = a
31. Pos-pos yang terdapat dalam APBN mempunyai pengaruh di dalam perekonomian, dibawah ini pos dalam APBN yang bersifat deflasioner, yaitu :
    a. Transfer payment.
    b. Obligasi dari masyarakat dalam negeri.
    c. Kredit dari bank sentral.
    d. Pengeluaran Negara.
    Jawaban = d
32. Kredit bank sentral akan mempengaruhi jumlah uang yang beredar melalui money multiflier. Sebelum jumlah uang beredar bertambah. Pengaruh langsung yang terjadi adalah :
    a. Bertambahnya jumlah uang inti.
    b. Berkurangnya jumlah uanh inti.
    c. Berkurangnya tingkat suku bung.
    d. Berkurangnya tingkay suku bunga,
    Jawaban = A
33. Uang inti yang ada dimasyarakat dipengaruhi oleh banyak factor, seperti dibawah ini adalah :
    a. Bunga giro dan deposito
    b. Bunga kredit bank.
    c. Pengeluaran pemerintah,
    d. Bea masuk.
    Jawaban = B
34. Kebijakan moneter sulit diterka, sehingga menyulitkan pengunaannya dalam praktek, sehingga pemerintah secara otomatis dan teratur, menaikan jumlah uang beredar sesuai dengan kenaikan kebutuhan uang rata-rata sebagai ganti dari kebijakan moneter. Pernyataan diatas sesuai dengan pemikiran :
    a. Adam Smith.
    b. John Maynard Keynes.
    c. Milton Friedman.
    d. David Ricardo.
    Jawaban = A
35. Menurut Keynes permintaan uang untuk transaksi ditentukan oleh :
    a. Tingkat harga dan GDP riil.
    b. Suku bunga dan GDP nominal.
    c. Tingkat harga dan GDP riil.
    d. Tingkat harga dan GDP Nominal
    Jawaban = D
36. Dalam analisis permintaan terdapat dua konsep yaitu Keynes Effect dan Pigou Effect. Keynes Effect merupakan perubahan harga yang mengakibatkan tingkat pendapatan keseimbangan, melalui ……………….
    a. Real money supply.
    b. Real cash balance masyarakat.
    c. Money multiflier.
    d. Income multiflier.
    Jawaban = C
37. AC. Pigou menerangkan pengaruh perubahan harga berpengaruh pada tingkat pendapatan keseimbanagan, dalam artikelnya yang terkenal adalah :
    a. The wealth of Nation.
    b. The Organization Ethic.
    c. The Classical Stationary State.
    d. The Classical theory.
    Jawaban = A
38. Pigou effect adalah pengaruh perekonomian akibat dari perubahan harga melalui :
    a. Real money supply.
    b. Real cash balance masyarakat
    c. Money multiflier.
    d. Income multiflier.
    Jawaban = C
39. Yang dimaksud dengan kurva IS adalah :
    a. Kurva yang menunjukan hubungan antara tingkat harga dengan pendapatan nasional.
    b. Kurva yang menunjukan hubungan antara pendapatan nasional dengan tingkat bunga.
    c. Kurva yang menunjukan buhungan pendapatan nasional pada tingkat investasi.
    d. Kurva yang menunjukan hubungan antara pendapatan nasional dengan tingkat tabungan.
    Jawaban = C
40. Keadaan perekonomian dimana terpenuhi syarat keseimbangan pasar barang tetapi tidak memenuhi syarat keseimbangan di pasar uang atau sebaliknya, disebut:
    a. Keseimbnagan sementara.
    b. Keseimbangan pasar barang.
    c. Keseimbangan pasar uang.
    d. Keseimbangan semu.
    Jawaban = D
41. Permintaan uang ( L1 ) merupakan gabungan dari permintaan uang untuk transaksi dengan permintaan uang untuk berjaga-jaga. Dijadikan satu karena permintaan uang untuk berjaga-jaga besal-kecilnya tergantung dari :
    a. Pendapatan.
    b. Tingkat harga.
    c. Transaksi
    d. Tingkat bunga.
    Jawaban = C
42. Dibawah ini adalah kebijakan pemerintah dalam pasar uang yang termasuk dalam “ Quantitative Credit Control “, kecuali :
    a. Selective credit control.
    b. Manipulasi legal reserve ratio.
    c. Open market operation.
    d. Rediscount policy.
    Jawaban = a
43. Pada tahun 1974, seorang ekonom yang memperjelas garis yang membatasi teori kuantitas uang dengan teori lainnya adalah :
    a. Adam Smith.
    b. John Maynard Keyness.
    c. Milton Friedman
    d. Thomas M. Humphrey.
    Jawaban = B
44. Perumusan teori kuantitas uang yang oleh kebanyakan ahli ekonomi dianggap sebagai perumusan yang tertua terdapat pada tulisan :
    a.Milton Friedman.
    b. Adam Smith.
    c. John Maynard Keyness.
    d. Jean Bodin.
    Jawaban = C
45. Karena bertambahnya pengeluaran pemerintah yang dibiayai dengan percetakan uang baru atau kenaikan permintaan luar negeri akan barang-barang ekspor atau bertambahnya pengeluaran investasi swasta karena kredit murah, Ketiga hal diatas berakibat :
    a. Demand inflation
    b. Cost inflation
    c. Domestic inflation
    d. Imported inflation.
    Jawaban = D
46. Fungsi konsumsi menurut konsepsi Keyness pada tahun 1940 telah menimbulkan ……..
    a. Hipotesa konsumsi.
    b. Variabel nyata.
    c. Hipotesa pendapatan.
    d. Hipotesa stagnasi.
    Jawaban =b
47. Dibawah ini adalah pernyataan yang ditekankan dalam teori inflasi structural. Kecuali :
    a. Menerangkan proses inflasi jangka panjang di Negara sedang berkembang.
    b. Jumlah uang yang beredar bertambah dan secara pasif mengikuti dan menampung kenaikan harga-harga, tersebut.
    c. Inflasi selalu terjadi pada Negara sedang berkembang.
    d. Ketegaran-ketegaran yang ada disebabkan oleh kebijaksanaan harga atau moneter d. pemerintah sendiri.
    Jawaban = a
48. Menurut teori structural ada 2 ketegaran utama dalam perekonomian Negara sedang berkembang yang bisa menimbulkan inflasi, salah satunya adalah ketegaran yang berkaitan dengan :
    a. Kegagalan pasar.
    b. Pengangguran.
    c. Ketidakelastisan dari penerimaan ekspor.
    d. Ketidakelastisan harga
    Jawaban = a
    
49. Perbedaan demand inflation dengan cost inflation terlihat pada ………….
    a. Dari segi kenaikan harga out put.
    b. Volume out put ( GDP riil ).
    c. Omzet penjualan.
    d. Sarana produksi.
    Jawaban = B
50. Kenaikan harga barang akhir ( output ) mendahului kenaikan barang-barang input dan harga factor produksi. Keadaan ini terjadi dalam pasar :
    a. Suppresed inflation.
    b. Demand inflation.
    c. Supply inflation.
    d. Cost inflation.
    Jawaban = C
    
    II. Soal Esay !
    1. Sebutkan Pos-pos kebijaksanaan fiscal dala APBN. Dan Jelaskan 3 konsep deficit, surplus dan berimbang dari pos-pos yang ada dalam neraca anggaran tersebut !
    2. Jika diketahui marginal propencity to consume sebesar 0.8 dan dana yang tersedia 2 milyar. Berapa besarnya permintaan agregat bila pemerintah menempuh jalana :

a. Membeli barang dan jasa.
b. Menaikan gaji pegawai
c. Membayar Transter payments.

JAWAB
Pos kebijakan fiscal
Pengeluaran : Government, Wage, dan transfer
Pendapatan : Pajak, kredit likuiditas, pinjaman obligasi dalam negeri dan pinjaman obligasi luar negeri

Konsep

Surplus : G+W+Tr > Tx

G+W+Tr > Tx + B

G+W+Tr > Tx + B+ F atau,

U > O

Berimbang : G+W+Tr < Tx

G+W+Tr < Tx + B

G+W+Tr < Tx + B+ F atau,

U < O

Deficit : G+W+Tr = Tx

G+W+Tr = Tx + B

G+W+Tr = Tx + B+ F atau,

U = O
membeli barang jasa

1 / 1-c . 2.000.000.000 = 10.000.000.000

Menaiakn gaji pegawai

c/ 1-c . 2.000.000.000 = 8.000.000.000

membayar transfer payment

c/1-c. 2.000.000.000 = 8.000.000.000

History of Vitamin C

Year 1536. Jacques Cartier of Quebec City, Canada. Finding a way to heal canker sores with tea made from leaves and later revealed that the leaves are rich in vitamin C.

In 1795. British admiral, determined that fresh oranges 1 fruit/day should be given to the sailors who sailed from the British Navy.

1865. British Chamber of Commerce, impose mandatory to consume fresh oranges for sailors from merchant ships.

1911. Theory of vitamins, published by the Polish biochemist about 4 compounds in natural foods are beneficial to prevent the disease of sheep, ricket, pellagra, and skorbut.

Year 1918. EVMc.Collum, an American citizen began naming system assimilation of vitamins, namely "A component is soluble in fat".

1928. Vitamin C was first purified by the Hungarian biochemist Albert Szent-Gyorgyi who worked in Canbridge, England. He formulated a component called heksurat acid, which eventually became ascorbic acid (Vitamin C first generation). Then, expand again into a second generation of Vitamin C is useful for healing skorbut, such as: thirst, depression, muscle pain, appeared tired, bleeding gums and shortness of breath.

From year to year, the analysis of vitamin C continue to grow, until finally found Ester-C, Vitamin C to the third generation.

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Tips for Sufficient Child Nutrition

Here are some tips that can be done to provide child nutrition:

1. Parents can control the nutrients that children get the nutrients you need according to the growth of age stages. It can be seen among the activities of daily child.

2. When the child enters school age, environmental influences were stronger. Required so that the active role of parents in controlling child development.

3. Proper nutrition according to their age stages to optimize the growth and development of the child to face the challenges of the future that more and more.

4. Parents should prepare them with the best since the early to answer the challenges of the future.

5. One food that can provide nutrition for every age and every one of them is milk that plays an important role in supporting the growth of 3B (body, bone, and brain).

Supplements for Men's Vitality

Multivitamins
Multivitamin supplement is required for all people, especially for those who rarely or do not like to eat fruits and vegetables. Be sure to buy the supplements created specifically for men.

Multivitamins are devoted to women usually tend to contain iron. That does not mean you do not need extra iron, but too much iron can also increase the risk of heart disorders.

Creatine
For those of you who want to exercise, it is worth taking creatine supplements before and after undergoing a physical training session though. Because creatine supplementation works to accelerate muscle recovery and increase muscle mass growth.

Lycopene
This antioxidant found in red tomatoes has been shown to reduce cancer risks, which is one major cause of death for American men. If you do not like to eat tomatoes, you can take supplements that contain lycopene.

Green Tea
Wonders of green tea never ceases to amaze! Content of antioxidants in it play a role against cancer, green tea also works to burn fat.
Read more »

10 Food for the Brain Intelligence

Here is a list of 10 foods that are proven to improve overall brain health. Hopefully you've become to consume daily.

10. Oysters/clams

If you are a hobby of seafood, of course you like to eat it. Research has shown that the oyster is very beneficial for your brain. Oysters are rich in minerals zinc and iron, which helps you to keep the mind sharp and improve your ability to recall information easily. Zinc and iron have been associated with the brain's ability to stay focused and remember information. Lack of zinc and iron can lead to distortions of memory, poor concentration, and of course other diseases throughout the body.

9. Whole Grains

This is brown rice, oatmeal, whole-grain breads, wheat, etc.. Food is working to increase blood flow to the brain is very supportive of the quality and quantity of brain function. These seeds contain lots of vitamin B6, which is full of thiamine. Thiamine is great for anyone trying to improve memory. Scientific research has shown that memory loss has increased dramatically at the time you reach the late 60's or early 70's, eating whole grains is good for you at the age of aging.
Read more »

Benefits and efficacy of garlic for health and endurance

Garlic Benefits


Other studies have shown that administration of garlic essential oil equals 1 gram of fresh garlic/kgBB/day are provided with high-cholesterol diet, will lower cholesterol levels, serum triglyceride levels. VLDL, LDL and increase white HDL.Bawang been used as herbal medicine in medicine for thousands of years ago.

Since the number of components contained in garlic cause the preparation and extraction methods (old and extraction methods and the type of solvent) plays an important role for bioactive components of garlic. Solvent (solvent) is often used is ethanol, methanol, acetone, and water or a combination. Bioactive components found in garlic works in synergy with each other to cause health effects.

Among several bioactive components found in garlic, sulfide compounds are numerous compounds. These compounds included in dialil sulfide or oxidized form called alisin. Same as other phenolic compounds, physiological function alisin has a very broad, including the antioxidant, anticancer, antitrombotik, inflammatory, decrease blood pressure, and can lower blood cholesterol. Epidemiological data also show that there is correlation between garlic consumption with a reduction in cardiovascular disease, such as atherosclerosis (fat accumulation), coronary heart disease, and hypertension.
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Benefits of Noni Fruit

Know Mengkudu/Pace


Tree 3-8 m tall with a clear main stem. Average edged leaves, yellowish green. The flowers are leaf-shaped bulbs diketiak. Fruit-berbenjol irregular bumps. Reached 5-10 cm in length. pace to grow in chalky soil height of 1.000m above sea level.

Gynecology and efficacy of Noni/mengkudu

Scopoletin, these compounds serve regulate blood pressure. When high blood pressure, help lower scopoletin. Conversely if blood pressure is low, he will raise it. In addition to antibacterial indicated, these compounds also regulate hormone serotonin, which helps reduce levels of anxiety and depression.

Morindin, this substance efficacious in improving the body's defense system. In addition to the above two substances, pace also contains gum, malate acid, citric acid, and antiseptic compounds.

Research Results

Based on the research, there are about 61 more potent compounds contained mengkudu. They work synergistically and mysterious. For example, some compounds that play an active role in the treatment of certain diseases, it does not mean only the compounds that contribute to it. But the prop is also the other compounds. That is why consuming compounds extracted one of his properties would be different than if we drank the juice mengkudu overall.

Say in treating blood pressure. Mengkudu juice can increase blood pressure for people with low blood but on the other side of the blood can lower blood pressure for hypertension. This phenomenon is not going to happen on that mengkudu fruit extract.
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How to take care your Teeth

Caring for teeth is very important to us, why not, your teeth are very sensitive things from our bodies. What if your teeth hurt? really very disturbing.

And also very easy gear holes, because a lot of leftover food instead of living due to no good in treating tooth. so, how to correct dental care? follow the following tips.

Here Tips Caring Dentistry

1. Brush your teeth, most people already understand some of these ways, the need to remember try to brush your teeth at least 2 times a day, or at least after a big meal. It is also necessary in the recall are Tooth Brush dressing when it's the age of 3 - 4 months. Do not forget to brush your tongue too, because the tongue is one of a gathering place for the bacteria that causes bad breath.

2. Drinking Water After a meal, drink water after every meal, try the first White Water

3. Expand eating fibrous fruits, in addition to health, the fruit can also help to remove dirt in my teeth

4. Eat balanced, do not eat too much eat one type of food, but try to balance

5. Avoid bad habits like biting nails, sucking the bottle, opened the bottle with your teeth, etc..

6. Check Doctor Gigi into every 6 months, this goal to see the development of our teeth and gums.

Maybe it's some things we can do in caring for your teeth bright and responsible. Not expected to hurt your teeth naturally and may also be too sick to heal.

How to Correct Brushing your Theeth

Not the same as brushing your teeth with toilet brush scrubbing furiously, despite the dirty mouth is more dirty than the WC. because the mouth is a zoo of bacteria.

Want to know how to brush your teeth good and right ...?

First select the brush that fur is not too coarse or smooth. So "the mediocre".

Next consider the following picture and do it gently, according to the following sequence.



1. Put brush position 45 degrees to the gums
2. Brush movement from the gums down to Upper jaw teeth (like poke)
3. Movement from the gums brush up for the lower jaw teeth
4. Brush entire surface facing the lips and cheeks and the inner and outer surfaces of teeth in this way.
5. Brush chewing surfaces of teeth from the rear to the front.

7 Leg Muscle Exercises To Avoid Varicose veins

Many women long for smooth legs without varicose veins. To make it happen, they often become afraid to do sports activities that involve the leg muscles. They worried about the trigger and exacerbate the problem of varicose veins in the legs.

Yet with just the right movement will improve blood circulation and prevent the formation of varicose veins. A good exercise for people with varicose veins or its prevention, among others, swimming, walking, cycling, jogging, and, aerobics.

Here are some exercises to improve leg strength and muscle, improve blood circulation, and help prevent and reduce varicose veins,

1. Stretch your legs
Make the most stable places like stairs. Standing on the steps with the foot pedestal front. Lift the body, then slowly lower the heel or rear foot to the step below. This poses as resting your feet on the wall between the stairs.

Stick to the wall or railing for balance the body. Perform this movement as much as 40 times. This exercise works the back stretch the calf muscles.

2. Pedaling
Lying on the floor with his hands behind or under the buttocks. Lift feet off the floor and do the pedaling motion, as if you were riding a bike. If you hold the lower leg, this movement also tightens the abdominal muscles.

3. Walking with toes
We walked around the house, try to walk with toes (tip toe-ing). These exercises stretch your calf muscles.

4. Using the right shoes
While cleaning house, doing simple movements that effectively form a calf muscle strength. Walk with heels for some time.

5. Leg lifts
Lying on the floor with hands at your sides or under the buttocks. Press your lower back and buttocks to the floor. Lift one leg straight in order to remain perpendicular to the floor. Hold this pose as long as you can and then put the foot down. Repeat with other leg. These exercises increase blood circulation in the legs.

6. Lunges
Lying on the floor. Pull one knee into your chest, and hold the foot in the back of the knee. While in this position, flex the foot. Movement must be done slowly and firmly in a couple of times count. Perform the same movement on the other foot. This exercise makes the muscles of the leg work.

7. Rest after exercise leg muscles
To prevent and reduce varicose veins after exercise involving leg muscles, try a leisurely walk or stand for a moment. You can also make motion lay on the floor with my bottom almost touching the wall. Then, lift the feet high and leaning into the wall. This movement provides for adequate rest your feet.

8 Tips How to Avoid Elephant Foot Disease

Elephantiasis is a disease due to filaria worm larvae are transmitted by mosquitoes, either house mosquito, sewer, forest or swamp. Find out how to avoid it because if you've already got and feet swollen like an elephant's hard to go back to normal and endure a lifetime.

"Elephant foot disease is a disease that is very scary, because in addition to disrupt the appearance and difficult activities, patients also usually have a bad stigma from the environment," said internist, "Prof. Nelwan SpPD" in a press conference the results of investigation of filariasis cases in the building of the Department of Health Indonesia, Jakarta.

"But the public needs to know is, someone who has suffered from elephantiasis, or whose feet had swollen extraordinary, can not transmit the disease again. It is precisely those who appeared healthy and had experienced swelling, but no larvae mikrofilaria can transmit the disease to others, "said Dr Solah, epidemiologist who was also present on the occasion.

The problem is, we can never know any healthy person who is infected larvae mikrofilaria. And every day the mosquitoes hanging around us. Therefore, the person best advised to avoid mosquito bites everywhere.

Meanwhile, experts parasitology "Prof. Saleha Sungkar, MD, DAP & E, MS" saying that the cause of elephantiasis is not itself a filaria worm larvae, but the child's filaria worm, called mikrofilaria larvae.
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Slender Tip: Eat Every 4 Hours

It turned out to have the hunger signal levels, ranging from very hungry, hungry, until a little hungry. This all became the benchmark for controlling the excessive appetite. But if we are still difficult to distinguish hunger, do not worry, use the clock as a measure.

Health experts say, usually to an empty stomach 4 hours after the last time we ate. That means, we are permitted to eat food every 4 hours. This method is even safe to apply to the middle of our diet.

If we wait until the stomach was completely empty, we will be more motivated to eat all the food presented in front of the eyes, according to Pauline Dr. Endang, MS, SpGK, head of nutrition agencies Fatmawati RSU. Not only that, when the stomach was completely empty, we become selective in choosing foods.

Research in England also proved, the number of workers who still want to chew unhealthy snacks after lunch, tend to decrease. This compared with the number of workers who are motivated snack in the afternoon. "The eating every 4 hours to maintain stable blood sugar levels, while preventing the desire to eat too much," said Kate Geagan, RD, a dietician from the United States.
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10 Tips to Lose Weight

From year to year, a resolution to lose weight was abandoned just like that? Do not want to lose it all. Start taking your body to move slowly and go for the ideal body weight digits of your dreams. No need heroics, enough with the small steps only, really. This is an example.

1. Establish training goals that make sense. If not, it's no good you practice. Try to start preparing the time to exercise two times on weekdays and once on the weekend with long practice 30 minutes. If you only have 20 minutes time was no problem. The key is to start moving and keep moving.

2. Compatriots have been great and can be hyper too. However, when the fellow you have is the one who opposite sex, such adjustments must be made. Men should realize that women are not always able to match his intensity level. To avoid coercion of men to make partner practice harder. What feels right for the he sometimes does not so there for you. Therefore, do not be forced. So even with the taste of food.

3. Men burn calories faster than women because men have more muscle mass and can burn 30-40 percent more calories while training with the style and the same intensity. It is not realistic to expect the same results in men and women at the same time with similar exercises. So do not compare yourself with your partner when it comes to how many numbers are successfully reduced when starting to train with.

4. Healthy snacks you can make yourself. Combine almonds, soy nuts covered with chocolate, and yogurt.
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Tips for White Teeth and Healthy

Healthy teeth can boost appearance. The reason is, beautiful smile is closely related to healthy teeth, white, lined up, and strong.

Regular teeth cleaning and dental check, and limit foods that contain excess sugar is one way that you must do. But not only that, the food you eat also affect your dental health.

If you want to have healthy teeth, there are several lists of foods to avoid and what you can consume. Following a brief review of Carefair:

List of foods that you must avoid are candy

Chewing food peak position that you should avoid. Some specific types of candy is worse effect on the teeth. Strongly Mengemut candy or sweet chewing the afternoon is the worst thing you've ever done because it can damage the teeth. Sugar content of the candy will still stick to the teeth in the duration of time long enough, and this of course the main cause of tooth decay.
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Benefits of Vitamin D for body

VITAMIN D or vitamin that can be obtained from food or produced by human skin exposed to sunlight, play an important role in improving the body's immune system.

The presence of vitamin D is very crucial for the body. Therefore, the weapon T cells of the body, the cells that attack and destroy bacteria and viruses that lodged in the body. Scientists at the University of Copenhagen have found that vitamin D was very important to activate the human immune system. Without vitamin D intake is sufficient, killer cells of the immune system (T cells) will not be able to react and fight serious infections in the body.

Well, that T cells can detect and kill foreign pathogens such as bacteria and viruses, the cells must be triggered first and then transformed from inactive cells and become dangerous killer cells are ready to find and destroy all the attackers.

The researchers found that T cells depend on vitamin D in the activation process. Thus, the body will be vulnerable if the deficiency of vitamin D in the blood. Researchers from the Department of International Health, Immunology and Microbiology Professor Carsten Geisler said, when dealing with T cells of foreign pathogens, these cells will be held device or antenna signal, known as the vitamin D receptor, which will search for vitamin D.
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Benefits of Bananas For Beauty

Besides bananas health benefits also has benefits for our beauty, among others:

1. Dry facial skin
Miller one ambon bananas until smooth. Add two tablespoons of olive oil, heat briefly over low heat. After cold apply evenly on the face of the previously cleaned. Let dry to 20 minutes. Rinse with clean water. Do it every day.

2. Skin smoothing hand and foot
Mas Rub the banana peel in the hands and feet on the rough / broken. Do it every day.

3. Nourish hair
Mas banana skin drying five dry and mashed up into powder. Add the chicken eggs taken her yellow and one cup water, stirring evenly. Apply on the hair.

4. Blackened and hair loss prevention
Take the new bulbs harvested bananas in moderation, chopped and grated. Squeeze then take the water. Give the hair and scalp with a massage. Do it every morning.

Bananas Ingredients and benefits

In fact in one screw has a yellow bananas contain 11 mg of calcium, phosphorus 35 mg, 1 mg iron, 503 mg potassium, 260 IU of vitamin A, 1 mg of niacin, and 14 mg of vitamin C. Bananas have also been given the gift of chromium content that functions in carbohydrate and lipid metabolism. Chrome along with insulin facilitate the entry of glucose into the cells. Chromium deficiency in the body can cause disturbance of glucose tolerance.

Bananas contain three natural sugars types: Sucrose, Fructose and Glucose. These substances may provide additional support and contribution of direct energy and have plenty of low gilkemik index is good for brain activity.

Carbohydrates, carbohydrates contained in a banana is a complex carbohydrate that provides energy absorbed by the body faster than the rice bread and biscuits. So, eat a banana if you are lazy to eat rice.

Iron, because high in iron, bananas can stimulate the production of hemoglobin (red blood cells) are very good, especially for patients ANEMIA.

Potassium substance that is high enough and low in salt, so it is good for blood pressure to be better. It also can reduce the risk of high blood pressure and Strooke disease. Potassium is a vital mineral reply to normalize the heartbeat, sends oxygen to the brain and body fluids to control levels. When we are experiencing STRESS (yg obsession interfere dapt body), the metabolic rate to rise, and therefore a reduction in potassium levels. This can be controlled with a light meal of rich banana potasiumnya levels.
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Apple Fruit Benefits - Manfaat Buah Apel

Eat an apple every day and the body will be spared from the disease. Thus the meaning of the English proverb "an apple a day keeps the doctor away". Appearance of red apples and ripe imagination and taste to invite people to look at.

Apple called forbidden fruit, the sensual and has its own charm. More than that, this fruit has many health benefits, namely:

1. Lowering cholesterol levels.
Apples contain phytochemicals known, effective antioxidants against bad cholesterol, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL). Pectin and acid content of D - glucaric acid in apples contributed to help lower bad cholesterol in the body.

2. Preventing lung cancer and healthy - lung.
Flavonid substances in apples may reduce the risk of proven lung cancer - lung to 50%. Research from Cornell University in the United States also found that substances in the skin of apple phytochemicals inhibit the growth of colon cancer by 43%.

3. Preventing heart disease and stroke.
Apple proved to prevent stroke. Publication of research in Finland (1996) shows, the pattern of flavonoid-rich food incidence of heart disease is lower.
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Knowing the benefits of kiwifruit

Did you know kiwi fruit (Actinidia deliciosa)? Kiwi fruit has a distinctive shape, which is oval with a furry brown skin. While green pulp / golden and sweet, mixed with a little sour.

Many people think, kiwi fruit from New Zealand. This can happen, because New Zealand is the country's largest producer of kiwis in the world. In addition, the name "kiwi" with the name of the country's unique bird. The correct, kiwi fruit originated from China. It's called a "Chinese gooseberry".

Kiwifruit seeds brought to New Zealand in the early 20th century (between 1904 to 1906) by Isabel Fraser. He is the principal Wanganui Girls College, New Zealand, who visited China to see the schools. Since then, growing kiwi fruit in the country.
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Benefits of Petai Fruit

Petai fruit is fruit that was familiar in your ear. Petai known as the fruit that makes a very unpleasant smell. But perhaps, many do not know that petai contain 3 natural sugars sucrose, fructose, and glucose in combination with fiber.

Petai fruit not only provide energy, but also able to prevent and overcome several illnesses and conditions. When compared apples, petai has protein 4 times more, carbohydrates over twice as much, three times the phosphorus, five times the vitamin A and iron, and twice as many vitamins and other minerals.
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Tips on Maintaining kidneys Health

Normally, no one wants to fall ill. But if you overdo the disease has come, do not dawdle, do the treatment immediately as optimal as possible. If allowed to drag on, the more severe illness, and greater treatment costs. In the case of kidney stone disease and urinary tract, severe kidney damage will force you to wash the blood throughout life.

What should you do to deal with this disease?

The following steps will help you:

1. Pay attention to symptoms.

Not all back pain a sign of kidney stones. This disease has several characteristic symptoms that are related to each other. If these symptoms seem, you should be suspicious.

Common symptoms of kidney stone disease are:

Pain or aching in the back of the upper waist or rather under the last rib.

At some level of pain inflicted stabbing pain, radiating to the side to follow the urinary tract. Not urinate smoothly. Desire exist but repeatedly issued back only slightly. Frequent urine reddish. This is a sign of urinary tract walls scratched or injured by stone chips. Sometimes it feels pain when urinate. The same time, the water there are pieces of art sand or small stones.

2. Medical Conduct

Treatment of kidney stone disease should be tailored to the severity of the disease. Simply put, there are three methods of treatment that can be done. Drinking lots of water plus a traditional herb that has diuretic effects (launched urinate). This method works only deal with small stones. Stone diameter less than 4 mm. Drink lots of water will help dilute and dissolve the rock art to easily carry out the body during urination.
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Traditional Medicines for Diabetes Mellitus

Early symptoms of diabetes are frequent urination, thirst, crystalline lens changes shape so that the vision is blurred for a while, and others.

Diabetes arises inability to change glucose into energy. When blood sugar is too high, the kidneys can not filter all the blood so that urine contains glucose.

Medicine (Choose one recipe below:

Traditional Medicine 1:

1 point dried avocado seed afterwards powdered. 5 grams of powdered avocado is brewed with 200 cc of water.

Usage: Take 2 times daily potion

Traditional Medicine 2:

4 rambutan seeds dry roasted and then ground smooth. After that, rambutan seed powder boiled with water sufficiently.

Usage: Drink while warm, 2 times daily consumption

Remedy 3:

2-3 tablespoons of soy powder consumed enough water, then drink.

Usage: 2 times a day Consumption

Cashew water was drug ulcers

Cashew water and red ripe really tempting thirst.
Know ye, that pink water containing vitamin C is also efficacious to cure ulcers!!

Cashew water. who is not familiar with this pink. He often grows next to our house, this tree was full of virtues and benefits of the drug. One of the benefits of "pink water" this is as a healing medicine sprue disease. How do I make medicine from pink water thrush? follow the following.

Here's how:
Cashew bark about our water 10 grams (the young), washed & finely ground plus half a glass of boiled water and filtered. Results are used to rinse the filter.

Hopefully you canker sores disappear!

Foods that should be avoided by gout sufferers

For gout sufferers is expected to be aware that foods can cause you serious illness.

Here are some foods you should avoid when you are attacked by uric acid.

1. Drinks and alcoholic fermentation such as beer, whiskey, wine, tape, and wine.
2. Also, do not touch at all the names of seafood such as shrimp, scallops, oysters, crabs,
3. Various types of canned food like sardines, corned beef.
4. Various offal such as liver, kidneys, heart, brain, lung, spleen, intestines,
5. Certain fruits such as durian, avocado and coconut ice.

As for the food that you need to reduce his intake, in the sense that little portion you can still eat, namely:

1. Fish, lamb, chicken, beef,
2. Tempe, emping, nuts, oncom,
3. Some types of vegetables such as broccoli, spinach, kale, cabbage and bean sprouts.

Traditional Medicines for Gout

Uric acid is caused by uric acid content in blood pressure. Gout is uric acid attack of severe until the patient was in pain. If arthritis is pain in the bones. Uric acid metabolism are the result of one element of the protein, the substance of the castle and the kidney is the organ that regulates the stability of levels in the body and will bring the rest of uric acid into the urine drainage.

However, if uric acid levels were excessive, the kidneys will not be able to arrange it so that the surplus would accumulate in tissues and joints. Automatically, the kidneys will also be susceptible to interference. Ingredients high uric acid caused aches and pains in the supply of profound, if it is very severe, the patient can not walk.

Medicine (Select One of the ingredients below):

Concoction 1:
200 grams of red potato, cardamom 5 points, 5 points cenkeh, nutmeg 1 egg, 1 vertebra thumb cinnamon, 15 grams of red ginger, 10 grains of pepper, and brown sugar to taste boiled with 1 ½ liters of water until the remaining ½ liters. The water is drunk while warm, and sweet potatoes can be eaten. Usage: Consumption regularly 2 times a day

Concoction 2:
10 bay leaves boiled with water to 400 cc 200 cc of water left, then the water is drunk while warm.

Usage: Consumption regularly 2 times a day

Other alternatives:
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The Action of Asthma Prevention

All health disease of asthma attacks should be prevented. Body disease asthma attacks can be prevented if the triggering factor is known and can be avoided. Body disease that is triggered by exercise can be avoided by taking medication before exercise. There are prevention efforts that can be done to prevent the disease, among others:

1. Maintain a healthy body
2. Environmental hygiene
3. Avoiding trigger asthma attacks health disease
4. Using drugs antipenyakit asthma, a disease prevention

Each patient must try to make disease prevention measures. But if the symptoms are arising are required anti-asthma drugs to overcome the symptoms of the disease and subsequently maintained for patients free from asthma symptoms.

1. Maintaining Health
Maintaining a healthy body is a business that is inseparable from asthma treatment. If the patient is weak and undernourished, not only susceptible to disease, but also means easy to get asthma attacks and its complications. Efforts to prevent this disease include a food eating good nutritional value, drinking a lot, adequate rest, recreation and sport appropriate to overcome the disease. Patients are encouraged to drink lots except where prohibited a doctor, suffering from other diseases such as heart disease or severe kidney.
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Prevention of Asthma Attack

Prevention of an asthma attack is most important is to avoid pencetusnya factor. Trigger factors are as follows:

1. Allergens, allergic factors influence asthma. Babies and small children is often associated with things that contain dust mites at home like, flakes or animal fur, mold spores are in the house, etc.. Or it could also be caused by certain foods. To learn more obvious types of allergy can be skin allergy test at the hospital.

2. Infection, infection in infants and children is usually caused by a virus. But sometimes also be due to bacteria, fungi or parasites.

3. Irritant, may be a hairspray Irritant, perfume, smoke cigarettes, cigars and pipe, the sharp smell of paint and hazardous air pollutants other. The cold, dry air and cold water is also a trigger asthm.

4. Weather, changes of pressure and air temperature, wind and humidity associated with the acceleration and the occurrence of asthma attacks.

5. Physical activities, heavy physical activity like running and riding a bike can cause an asthma attack. Laughed and cried loudly can also be an asthma trigger.

6. Infection of upper respiratory tract.

7. Psychic, the psychic factor is the trigger that should not be ignored. The lack of attention or do not want to acknowledge the problems associated with asthma, either by the children themselves or by their families, will slow down or even hamper prevention efforts. Conversely too afraid of an asthma attack can also aggravate asthma attacks.

So, try to always consult with a family first, if there is one health disorders of family members. Do not hide. take care of our health!

Known Disease Elephantiasis

Elephant Foot Disease - Disease Foot elephant or in medical terms is called filariasis is a disease that can be contagious. Elephant leg disease occurs due to the Filaria worm and the disease can be transmitted between humans to humans through various types of mosquitoes.

Mosquitoes which suck the blood of victims who had suffered previous Elephant Foot Disease, where the blood which is inhaled to infected larvae, and then be transmitted back to others while the mosquitoes bite people.

Symptoms of disease caused by Elephants Foot Fever is a repeat for 3-5 days, and the fever will disappear if adequate rest, and will reappear when working hard. Traits other Elephant Foot disease is a swollen lymph nodes, without causing injuries groin area, armpits and will appear reddish, accompanied by fever and pain.

Usually the swollen area due to the elephant leg disease will be accompanied by swollen lymph nodes, and then may rupture and ooze pus with blood.

Enlargement legs, arms, breasts, testicles, and will look reddish and hot is also one of the characteristics of the symptoms of elephantiasis.

Clinical symptoms of victims of chronic elephantiasis patients were settled on the enlargement of legs, arms, breasts and testicles (skroti elephantiasis).

Ways to prevent disease elephantiasis can be done in several ways, including:
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Efficacy and Benefits of Papua Red Fruit

A. Cancer and Tumor
Cancer, one of the number one killer disease in the world. Cancer or tumor caused by a hormonal disorder that resulted in travel growing meat in normal tissues. This cancer can strike any part of the body, such as the uterus, breast, and even the brain. The disease had terminal cancer can cause death.

Role of red fruit in helping the healing of this cancer is that tocopherol content and relatively high betakaroten. Both these chemicals work together as antioxidants and enhance the immune system. As antioxidants, these compounds serve both to prevent and suppress reproductive cancer cells. Omega 3 is contained in the red fruit can also improve the function of damaged tissue, so it is recommended for people with "ca mammary or breast cancer.

Utilization of red juice to help the healing process of cancer should be combined with other herbs, such as white Intersection, Intersection mango, and taro mice that could kill cancer cells.
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Red Fruit from Papua

According to the trust the people "Dhani Tribe" in Memberamo, Papua, thousands of years ago, their ancestors descended from the "Mount Pugima" to the area to gather Wesakpog. Mount Pugima, according to them is the "mountain Jayawijaya" which is the highest mountain in Indonesia and Wesakpog is an area in the "Valley Baliem". After gathering in Wesakpog, ancestor of the Papuans is then continued on without bringing supplies and equipment at all. They then spread to all corners of the compass.

On the way, some of them were stopped for a rest and make a fire. According to the "Tribe Dhani", in which they rest is, the Creator of the equipment down the bows and arrows, stone axes, flint, a variety of plants, and pets. Plant is of sweet potato and red fruit. Meanwhile, suspected pet pig. After mematikkan flint, they burned red sweet potatoes and fruit. Time red fruit is then given to the pet. In place of rest and make a fire that they then make a settlement and develop into various kinds of current interest.
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Red Fruit Oil is A Treating Fruit For Chronic Diseases

Pandanus Conoideus Lam/Red fruit is special and typical plant or endemic which grow at Papua island. But most population could seen at Jayawijaya, Jayapura, Manokwari, Nabire, Timika, and Ayamaru Sorong.

Red Fruit plants are grow among the density of tropical forest, spread within cool mountain climate on 2000-3000 meters above sea level in Papua.

The Latin name of Red fruit is Pandanus Conoideus Lam.

Red Fruit Oil is included pandanus family with 16 m height with free stand limp 5 to 8 m height supported with rhizome at lower limp. The shape is oval and the bud covered with fruit leaves. The length of Red Fruit is 55 cm, 10-15 diameter and 2-3 kg weight. The color is bright maroon red and a few of them are brown and yellowish brown.
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Soluble Vitamins In Water

Water-soluble vitamins consist of two groups, namely vitamin B and vitamin C. Both vitamins are essential for the health of the human body. Initially vitamin B and vitamin C were given names based on the labels of the test tube as vitamins were found. Because the test tube to the vitamin B was carrying more than one vitamin, then the vitamins in the B test tube labeled B1, B2, and so on.

If vitamin C has many functions, such as the role of antioxidant vitamins B of which there are 8 of this act to assist the enzyme in the metabolism of carbohydrates, fats and proteins, as well as in the manufacture of DNA and new cells.

Vitamins that dissolve in water:
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Vitamin for Our Skin

We unconsciously forget as skin health. sometimes we think just the face alone. In fact, the entire skin of our bodies. not only for the health of our bodies. But our skin also needs to be maintained. That's also when we want to look nice and fresh until we are old.

To get enough vitamin intake, we can get it through food. Another alternative is through the additional supplements. For the skin, additional supplements can be obtained orally (drink) and a cosmetic that can be applied to the skin surface. These two kinds of useful ways to help combat premature aging of the skin.

Here are some useful vitamins that keep your skin health.

1. Vitamin A
The main function of vitamin A in skin restructuring process is to support the development and regeneration of skin cells. This vitamin deficiency can cause dry and scaly skin. Products Vitamin A stimulates skin cell division at the top and enhance the function of cells that protect the skin.
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Steak Gindara, Healthy Without Salt

Salt was instrumental in bringing in any food palatability. In the body, salt is needed to regulate the fluid in the body cells, also regulate the degree of acidity in the blood. However, the body requires only small quantities of salt and limited. Salt naturally already available in almost all foods, especially in vegetables, fruits and sea food. High salt content in the body can lead to various health problems, such as hypertension or high blood pressure which may result in the emergence of a heart attack.

Here's one recipe for a delicious meal still guaranteed, but cooked without salt. Good luck!

STEAK GINDARA

For 2 Serves

Material:
(preparation time: 15 minutes)
Water 2 tsp grated ginger
1 tsp garlic parut
1/2 tbsp lemon juice
2 tsp sesame oil
2 slices (@ 200 g) fillet gindara/Snapper
1 tablespoon olive oil

How to make:
(cooking time: 10 minutes)
1. Mix the ginger water, garlic, lemon juice, and sesame oil (for marinade). Mix well.
2. Marinate the fish with marinade. Let stand for 15 minutes.
3. Heat a heavy skillet (grill pan), add the olive oil. Grilled fish with basting occasionally until cooked flavor. Turn, brown fish. Lift.
4. Serve steak with salad gindara.

Tomato Destroy Free Radicals

In the red pigment in tomatoes, the other has more value. The red color in tomatoes more lycopene, a substance of antioxidants that can destroy free radicals in your body by smoking, pollution and ultraviolet rays. Also, later known lycopene is also efficacious help prevent cell damage that can cause cervical cancer, prostate cancer, stomach cancer and pancreatic cancer. "It was lycopene not only found in tomato, but also in red wine, watermelon and papaya. However, lycopene is the most abundant in tomatoes. "Leane said.

To receive benefits, especially for adults. Advanced Leane, tomatoes should be eaten every morning as much as one or two. Sour taste in tomatoes comes from citric acid content caused fresh tomatoes, so it can increase appetite. This sour taste is very good in consumption as we experience the nausea or the consumption by the women who have PMS (Pre Menstrual Syndrome). If you can not take it with a sour taste, especially for those who have ulcer disease, Leane was not advised to consume even in the form of juice that has added sugar, because it would aggravate the disease condition.

Prepared for the Better
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Efficacy and Benefits of Tomatoes

Tomatoes, is the easiest plants encountered. The bright color really interesting. In addition to vitamin C and A, the tomato is said to cure various diseases.

If traced its history, or Lyopercisum esculentum tomato initially found around Peru, Ecuador and Bolivia. In France, the tomato is called 'apple of love' or pomme d'amour. Told as a love apple, because tomatoes are believed able to heal impotence and increase sperm counts and increase agility movements.

Tomatoes are also widely used for dishes, such as soup, juice, pasta, etc.. It was a bit sour and even create your appetite increases. Further studies by DR. John Cook Bennett from Wiloughby University, Ohio, as the first to examine the benefits of tomatoes, in November 1834, shows that tomatoes can cure diarrhea, attacks bile, indigestion and restore the function lever. Other researchers from the Rowett Research Institute in Aberdeen, Scotland, also managed to find the benefits of tomatoes the other. According to him, a yellow gel surrounding tomato seeds can prevent blood clotting and clotting that can lead to heart disease and stroke.
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Tomato Benefit

Tomatoes contain:

Vitamin C - there is a useful antioxidant to help remove free radicals in the body.

Tomatine - potent anti-inflammatory, carotene and citric acid. If the tomato rubbed on the face, the citric acid content may help lift dirt and grease, so they can use natural acne medicine with just rubbed it gently on her face.

Carbohydrates - if consumed regularly can be an additional source of energy for the body necessary for the performance of various body functions, such as the brain and stimulate the muscles of the body. Good News right for the dieter who are low carb diets. Carbohydrates from the fruit more easily digested and better than the carbohydrates of rice/noodles/bread.
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Benefits of Turmeric for Health and Beauty

Turmeric (Curcuma longa) is a herbaceous plant from berimpang-jahean ginger family (Zingiberaceae), which originated from tropical South Asia. These plants need a temperature of 20 ° C to 30 ° C and rainfall to grow a normal routine.

Plant part used is the rhizome much it. Turmeric rhizome is used extensively in the field of food. Kari is one type of food that uses turmeric. Yellow pigment in turmeric (coded E100) used to protect food products against sun damage. When used with other pigments, namely annatto (E160b), turmeric can be used to give color to cheese, yogurt, butter, and margarine.

Chemical compounds contained in turmeric is kurkumin (polyphenol compound) and essential oil. Kurkumin is an active compound in turmeric, which is found in two forms Tautomer, namely the keto form in solid phase and the enol form in solution phase.
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Cabbage Benefits for Health

Cabbage
(Brassica oleracea var. Capitata)

Synonym:

Family:
Cruciferae (Brassicaceae).

Description:
Cabbage family have enough type. Commonly grown in Indonesia, including cabbage, cabbage flowers, broccoli, cabbage sprout, cabbage rabbis, and kale. Cabbage types are inferred from the wild cabbage Brassica oleracea var. sylvestris, which grows along the Mediterranean coast, the coast of England, Danish, and the north western France. Wild cabbage is a plant that grows as the Biennial, and there is also a perenial.

Which have been cultivated cabbage made into annual crops. To obtain the seeds, sprouts are allowed to grow as the plant Biennial. These vegetables can be planted in lowland and in the highlands with rainfall average of 850-900 mm. The leaves are round, oval, to elongated, forming roset large roots and thick, leaf color variety, including white (forma alba), green, red and purple (forma rubra). Initially, waxy leaves that grow straight, the next leaves grow bent, covering the young leaves of the latter grew. Leaf growth stops are marked with the formation of crop or the egg (head) and the next crop of cabbage buds (Brussels sprouts).
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Spinach can Lowers cholesterol

Spinach as a vegetable than helpful, as well as medicinal.

In the country we know there are several types of spinach. For example, Amaranthus craentus, A. hypocondricus, A. Caudatus, and A. spinosus. In addition to the macro nutrients like carbohydrates, proteins, fats, and vitamins, in this green vegetables also terkan building micro nutrients like calcium, phosphorus, and iron. In fact, the iron content of the substance twice as many compared with other types of vegetables.

Is also interesting from the spinach oksalatnya acids. If compounds that often cause these joints in combination with calcium, to form compounds that are not absorbed by the body. That is, mebila spinach can be consumed with food sources of calcium.

As a therapy, vegetables favorite cartoon character Popeye was also no less diverse. Among them are able to improve the digestive system, reduce the risk of esophageal cancer, reduce cholesterol (still limited to animals), and anti diabetes. The way it works in reducing cholesterol in animals is to convert the cholesterol in the body into which koprostanol disposed outside the body. While that makes efficacious anti-diabetes is its content of manganese (Mn).
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Benefits Eggplant & Spinach

Two types of vegetables are not only delicious cooked. When processed in a healthy and consumed regularly, some diseases can be prevented. Even treated.

Almost no one who does not know the eggplant and spinach. Both these foods included in the ranks of popular vegetables. Eggplant feels good after cooked vegetables or Lodeh sauce eggplant. Delicious food can be obtained from processed spinach, vegetable kinds of clear, gado-gado, pecel, and others.

However, the "achievements" they really just do not stop there. Eggplant Solanum Sp. and spinach Amaranthus sp. can still show off to other matters. For plants that can fight disease, for example. In this last matter eggplant and spinach have a lot of ability.
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Benefits of Eating Spinach Vegetables

Who does not know with spinach vegetables? Plants are often made of this vegetable in Indonesia, is considered a friend of cheap rice. But the benefits of spinach, was not as cheap as its price.

A study in the United States proved, spinach can reduce the risk of tumors in the stomach, skin, lung, prostate and bladder. This research carried out on his own people in 1200, with over 66 years of age.

The result, they consume a lot of carotene-rich vegetables such as spinach, reduced cancer risk up to two-thirds of the time, than those who were less likely to consume vegetables.
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Body Fit with Spinach Vegetable

You still remember the cartoon Popeye The Sailorman? The main character of the film, narrated Popeye loves spinach consumption, and have a super power.

Actually what is contained in spinach leaves that make Popeye look stocky body and fit every time he ate?

Ingredients and Benefits of Spinach

In general, spinach is often consumed consisted of two types. Ordinary spinach and spinach are thorny. Although the exterior looks a little different, but generally, the womb and its advantages are as follows:
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Alternatif Peningkatan Nilai Tambah Ampas Tebu Indonesia

Tebu merupakan salah satu jenis tanaman yang hanya dapat ditanam di daerah yang memiliki iklim tropis. Di Indonesia, perkebunan tebu menempati luas areal + 232 ribu hektar, yang tersebar di Medan, Lampung, Semarang, Solo, dan Makassar. Dari seluruh perkebunan tebu yang ada di Indonesia, 50% di antaranya adalah perkebunan rakyat, 30% perkebunan swasta, dan hanya 20% perkebunan negara. Pada tahun 2002 produksi tebu Indonesia mencapai +2 juta ton (Gambar 1).

Tebu-tebu dari perkebunan diolah menjadi gula di pabrik-pabrik gula. Dalam proses produksi di pabrik gula, ampas tebu dihasilkan sebesar 90% dari setiap tebu yang diproses, gula yang termanfaatkan hanya 5%, sisanya berupa tetes tebu (molase) dan air.

Gambar 1. Produksi tebu Indonesia tahun 1996-2002 [2]

Selama ini pemanfaatan ampas tebu (sugar cane bagasse) yang dihasilkan masih terbatas untuk makanan ternak; bahan baku pembuatan pupuk, pulp, particle board; dan untuk bahan bakar boiler di pabrik gula. Di samping terbatas, nilai ekonomi yang diperoleh juga belum tinggi. Oleh karena itu, diperlukan adanya pengembangan proses teknologi sehingga terjadi diversifikasi pemanfaatan limbah pertanian yang ada.

Seperti halnya biomassa pada umumnya, ampas tebu memiliki kandungan polisakarida yang dapat dikonversi menjadi produk atau senyawa kimia yang dapat digunakan untuk mendukung proses produksi sektor industri lainnya. Salah satu polisakarida yang terdapat dalam ampas tebu adalah pentosan, dengan persentase sebesar 20-27%. Kandungan pentosan yang cukup tinggi tersebut memungkinkan ampas tebu untuk diolah menjadi Furfural. Selain ampas tebu, bahan baku lain yang dapat digunakan untuk memproduksi Furfural adalah : tongkol jagung, sekam padi, kayu, rami dan sumber lainnya yang mengandung pentosan.

Furfural memiliki aplikasi yang cukup luas dalam beberapa industri dan juga dapat disintesis menjadi turunan-turunannya seperti : Furfuril Alkohol, Furan, dan lain-lain. Kebutuhan (demand) Furfural dan turunannya di dalam negeri meski tidak terlalu besar namun jumlahnya terus meningkat (Gambar 2). Hingga saat ini seluruh kebutuhan Furfural untuk dalam negeri diperoleh melalui impor. Impor terbesar diperoleh dari Cina yang saat ini menguasai 72% pasar Furfural dunia. Tabel 1 menunjukkan trend harga Furfural di pasar dunia.

Gambar 2. Data historis permintaan Furfural dan Furfuril Alkohol di dalam negeri

Tabel 1. Trend harga Furfural dan Furfuril Alkohol di beberapa pasar dunia

Pengembangan industri yang memproduksi Furfural dan turunannya diharapkan dapat memenuhi kebutuhan dalam negeri sehingga mengurangi angka impor dan meningkatkan nilai investasi di Indonesia. Diharapkan pengembangan industri ini dapat memberi nilai tambah bagi hasil-hasil samping pengolahan hasil pertanian yang tersedia dalam jumlah banyak di Indonesia.

dikutip dari :

http://www.chem-is-try.org/artikel_kimia/teknologi_tepat_guna/produksi_furfural_dan_turunannya_alternatif_peningkatan_nilai_tambah_ampas_tebu_indonesia/

Benefits of Cassava Leaves

Cassava originating from tropical America is known by various names,
like cassava kayee, kasapean, pohong tela, tela belada, lame wood, Pangala,
and others. Propagation can be done with plants from stem cuttings
old cassava. Makologis effects of cassava is as anti-oxidants, anti -
cancer, anti-tumor, and increase appetite. The common parts
This plant is the leaves and tubers.
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The other side of soursop fruit

Soursop, who did not know this fruit. Sometimes called sabrang jackfruit, jackfruit londo, Jackfruit buris, and in Bali, is more recognizable as srikaya Java. White flesh is very fresh, because it blended sweet and tamarind. Created juice and drink the day, dear! delicious.

But, in addition to delicious, this fruit is also rich in medicinal content. Recorded hemorrhoid, bladder, diarrhea, and ulcers can be healed. Great, can be tasty, can cure.

Efficacy and benefits for the treatment of:
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Benefits of Bananas Fruits

Banana benefits for pregnant women:

Bananas also are suggested to the consumption of pregnant women because it contains folic acid, which easily absorb the fetus. Through the uterus. But, do not be too much, because, 1 banana contains about 85-100 calories



Benefits for people with anemia:
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Benefits of Tomatoes for Health and Beauty

Tomatoes, all people must know the fruit of this one. Fruit in Latin known as Licopersicum esculentum. Without any known fruit this season turned out to contain a variety of nutrients that are beneficial to health. Various studies have shown, tomatoes beneficial to heart health and free radical stress.

Many tomato fruit varieties, such as tomato sized fruit, vegetable tomato with smaller sizes and cherry tomatoes the size of marbles. Whatever the type, tomatoes contain nutritional elements are almost the same, which is rich in vitamin A, vitamin C, minerals, fiber and phytonutrients substances.

Rich Anti-oxidant

Another specialty is the height of tomato fruit lycopene content. In addition to providing the red color in tomatoes, lycopene proved to be effective as antioxidants. Lycopene may also reduce the risk of cancer, particularly prostate cancer, stomach, throat and colon. Klorogenat acids and p-kumarat acid in the tomatoes can weaken the cancer-causing nitrosamines substances. Vitamin A is contained in tomatoes is very good for eye health.

Tomatoes are also widely used in the beauty industry, a lot of masks and anti-aging pill that tomato-based. Not without reason, pigment lycopene was proved to be effective as an antioxidant. Other substances such as "tomatin" in the tomato is as anti-inflammatory, which can heal wounds and acne. If you have a fever, tomato also has antipyretic properties aka lowering fever. While high fiber in the tomato to overcome digestive disorders like constipation and hemorrhoids.

Prevent blood clotting

Benefits of tomatoes actually in careful long ago, such as research DR. John Cook Bennett from Wiloughby University, Ohio, conducted in November 1834. His research shows tomatoes can treat indigestion, diarrhea, restore liver function and bile attacks. Other researchers from the Rowett Research Institute in Aberdeen, Scotland, found a yellow gel surrounding tomato seeds can prevent clotting and blood clots cause strokes and heart disease. Tomatoes are also able to restore impotency and increase the number of sperm and increase agility movements.

Better cooked

Consuming tomatoes should be cooked first. As revealed from the research world food agency FAO-WHO. The results of this study indicate if the institution of lycopene content was not damaged and there were not much changed during heating. Even lycopene content will increase 10-fold when processed into tomato sauce or tomato paste.

Lycopene is a carotenoid part of the fat-soluble, but lycopene is fat soluble it difficult to absorb by the body. Therefore, the recommended way of processing tomatoes in boiled or steamed. Should choose to consume the organic tomatoes. Organic tomatoes are healthier because it is free from chemical residues, both from fertilizers and pesticides. Tomatoes from the organic results is also higher calcium content, about 23 mg compared unorganic tomato contains only 5 mg of calcium. Text & Photo: Budi Sutomo

Cooked first is Better

Table Gynecology Nutrition Tomato/100 g
Ripe Tomatoes
Calories 20 cal
Protein 1.0 g
0.3 g fat
4.2 g carbohydrate
Calcium 5 mg
Vitamin A 1500 SI
Viamin C 40 mg

The results of other studies on Tomato:

Some British researchers have found that adding the cooked tomatoes into your diet every day increases the skin's ability to protect themselves from ultra-violet rays are harmful. Image Alt Researchers at the University of Manchester and University of Newcastle found that adding five tablespoons of tomato paste to the daily diet of 10 volunteers can help avoid skin damage by providing protection against the effects of ultra-violet rays.

As in the know, the damage caused by these rays can cause premature aging and even skin cancer.

In the study, researchers gave 10 volunteers as much as 55 grams of standard tomato paste containing ingredients cooked tomatoes and olive oil 10 grams per day, while another 10 participants are given only olive oil. After three months, skin samples from the tomato group showed they were given a 33% extra protection from sunburn, with very little cream factor of sun protection, and prokolagen level much higher. Prokolagen are molecules that make up the skin and keep it supple.

The study showed a strong antioxidant lycopene found in most high concentration when tomatoes are cooked, was behind the apparent benefits.

"Eating tomatoes increases significantly prokolagen levels in the skin. This increase indicates the potential reversal of skin aging process, "said Lesley Rhodes, dermatologist at the University of Manchester.

But the researchers warned that tomatoes should be viewed as a useful addition and not as a choice for the cream of sun protection.

Researchers said the study was smaller and shorter, and they are now considering new research about the benefits of lycopene for the skin.

source: baliaromaticspa.wordpress.com

Benefits of Soursop Fruit

Benefits of soursop fruit (graviola) as an anti-tumor / cancer is very powerful and medically proven to cure all types of cancer has caused a stir.

In addition to cure cancer, soursop fruit also acts as anti-bacterial, anti-fungus (fungi), against different types of parasites / worms, lowering high blood pressure, depression, stress, and normalize the nervous system back bad.
When the experts of the Health Sciences Research Institute at the news miracle soursop fruit, they began to do research. The results were surprising. Graviola was shown as a tree killer cancer cells effectively. The full story about the wonders of soursop fruit can be found in Beyond Chemotherapy: New Cancer Killers, Safe as Milk Mothers Health Sciences Institute publications.

Efficacy and actual magic soursop fruit has long been known by researchers at the National Cancer Institute (NCI). Thus, NCI began his scientific research in 1976. The results prove that the leaves and sticks soursop fruit can attack and destroy harmful cells cancerous. Unfortunately, these results only for internal purposes and not published.

Since the 1976's, soursop fruit proved to be the killer of cancer cells in the extraordinary trials conducted by independent laboratories 20 different.

Pineapple Fruit Benefits

This fruit (Pineapple Fruit) contains vitamins A and C as an antioxidant. Also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.

"Bromelain" efficacious as anti-inflammatory, helps soften the food in the stomach, and inhibit the growth of cancer cells. Fiber content can make bowel movements in constipated patients.

Some benefits of fruits ripe pineapple:

1. Is cold,
2. Can reduce the discharge of excessive stomach acid,
3. Help digestion of food in the stomach,
4. Anti-inflammatory,
5. Facilitate urine (diuretic),
6. Clean up the dead skin tissue,
7. Interfere with cancer cell growth,
8. Inhibit platelet clumping.
Some diseases can be cured with pineapple fruit:

1. Lemon (juice) Pineapple: Parasitic Worms, sore throat, Sheep disease, weight loss, digestive problems.

2. Pineapple leaves (washed, ground smooth, smear it on the sick): For burns, itching and boils.

3. Dandruff: Provide 1/4 ripe pineapple fruit. Peel the skin, then grated, squeezed, and strained. Add juice of 1 orange juice and stir until blended. Use this mixture to rub the scalp of dandruff. Do it the night before bed. The next morning wash hair. Do it 2-3 times a week.

4. Inflammation of the skin: provide 1/2 fruit ripe pineapple. Peel the skin, and scarring. Grated results are used to rub his skin scaly and peeling. Do it once a day, the night before bed. The next morning just washed. Do it every day.

5. Constipation: drink juice from 3 pineapple fruit, but choose the immature fruit is slightly sour and somewhat.

Side Effects:

1. Potential young pineapple abortivum or a drug that can be an abortion. Therefore, the pineapple can be used to launch a late period. Therefore, pregnant women are forbidden to consume the young pineapple.

2. trigger arthritis. In the gastrointestinal tract, pineapple fruit fermented into alcohol. This could trigger a relapse rheumatic gout. People with rheumatism and arthritis are encouraged to limit consumption of pineapple.

3. increase blood sugar. Ripe pineapple fruit contains sugar levels are high enough. So, for people with diabetes, should not consume excessive pineapple.

4. itchy. Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid this, before eating, soak the fruit was the pineapple slices with salt water. Simple is not it?

http://kkkmedicine.blogspot.com/2010/03/pineapple-fruit-benefits.html
http://www.resep.web.id

Isu Pajak

Pajak adalah iuran rakyat kepada kas negara berdasarkan undang-undang , sehingga dapat dipaksakan dengan tiada mendapat balas jasa secara langsung.

Contoh dari isu pajak seperti Isu Pajak Dalam Kampanye Pilpres. Dalam komunike bersama baru-baru ini Negara-Negara yang tergabung dalam G-20 sepakat melakukan ekspansi kebijakan fiskal minimal 2% dari produk domestik bruto untuk mendorong stabilitas perokonomian dunia. Dalam kampanye Pilpres periode yang telah lalu tidak satupun pasangan pilpres berani mengusung tema pajak untuk meraup simpati masyarakat, pada hal untuk tahun 2008 saja kontribusi pajak terhadap Anggaran Pendapatan dan Belanja Negara sangat signifikan lebih dari 70 persen. Dari uang pajak tersebut 26-27 persennya untuk DAU (Dana Alokasi Umum) dibagikan keseluruh kabupaten dan kota provinsi diseluruh Indonesia.(http://umum.kompasiana.com/2009/06/05/isu-pajak-dalam-kampanye-pilpres/)

Dari banyaknya pasangan pilpres tidak ada yang mengusung tentang pajak. padahal pajak adalah salah satu sumber dana yang terbesar untuk APBN dan untuk membangun negeri.contohnya untuk pembuatan jalan raya,penerangan lampu jalanan dan sebagainya.yang nantinya dapat dinikmati oleh masyarakat juga