For Child's Nutritional Balance, Do not forget milk

Child's Nutritional Balance - Milk that has four hundred and nutritional components in performing the function helps balance the body's nutritional Indonesia and the world, says clinical nutritionist, dr. Samuel Oetoro, Ms.., SpGK. "Indonesia still ranks 111 out of 182 countries in Human Development Index and one of the causes are still very many health problems related to poor nutrition or over nutrition," said Samuel as Launch New Brand Identity Frisian Flag in Jakarta, Friday (10/12).
According to him, improved nutritional status of young generation is very important. The easiest way is to consume a variety of foods to meet the balanced nutritional intake including milk that has the best nutrition consists of calcium, carbohydrates, proteins, fats, vitamins and minerals.

"Consumption of milk is enough, to help children have a short-term memory better and help the growth of their bones," said Samuel. He added that the lack of substance in the milk will result in slower growth of children.

"Consumption of milk in Indonesia has increased from 7.7 liters per capita per year (2008) to 11.7 liters per capita per year (2010)," said President Director of Frisian Flag Indonesia, Cees Ruygrok. However, he said that figure is still on the order of the lowest compared with other countries in Southeast Asia such as Thailand or even Vietnam.

According to data from the Coordinating Ministry for People's Welfare, the number of cases of malnutrition in Indonesia continued to decline from 5.1 million cases in 2004 to 4.42 million cases in 2005 and in 2007 to 4.1 million cases.

Obama Has Stopped Smoking, What trick

Obama Has Stopped Smoking, What Trick to stop smock - White House stated: President Barack Obama has kicked the habit and quit smoking. "It's been about nine months since last smoked cigarette butts," said Presidential spokesman, Robert Gibss, in an interview with CNN. "He actually stopped. It is a commitment which I think he did for himself as a concern for health, and by two daughters," said Gibss.

Obama is like other smokers, had quit smoking before returning again. This time may be different. Gibss said so far the longest time that he was in the President without a cigarette. The reason a lot of research showing people who quit smoking during three months of often do not recur.

Gibss say, President Obama stop with the aid of Nicorette chewing gum and exercise and a lot of passion. For those of you who want to quit can follow the example of U.S. President follows.

1. Set targets for the date stopped. "Set one or two weeks," says clinical psychological experts from the National Cancer Institute of Tobacco Research Branch, Glen Morgan. "Think about the challenges you might encounter.

2. Talk to your doctor about anti-smoking treatment. "Get guidance from them," said Morgan. "They may recommend a particular treatment rather than changing behavior."

3. Get rid of all cigarettes. "Let no cigarettes around you, in your house," said Morgan. "That's important if you want to get rid of temptation,"

4. If you need to use nicotine replacement products, such as Nicorette and Commit, and drugs without nicotine.

5. Tell family and friends. You definitely want them to know, so they can support your efforts.republika.co.id

Make Morning Sex as Section of Your Resolution

Make Morning Sex as Section of Your Resolution - For most people, that sounds an alarm in the morning, could become the most hated. Hm, rather than start the day with a muttered, why not make it something fun with sex? The reason, because sex is fun, healthy, and increase happiness in life.

As disclosed Debby Herbenick, Ph.D., author of Because It Feels Good, released sex hormone oxytocin that makes us feel more comfortable, close to the couple, and cheerful. Well, why not do it at the beginning of the day? In addition, sex was also shown to increase the body immune against infection, optimize spending estrogen helps strengthen the skin and hair texture. So, if you're ready to put "make often sex in the morning" in your new year resolutions, please refer to the tips of the Women's Health magazine the following:

Ringtone successive soft touch
Set your alarm with a soft song, face to face who are asleep, and once you begin to inflame, open your shirt slowly. If he's sleeping on your back, put your hands on his thighs, with your thumb facing his pubic area. Move your thumb like a massage with slow motion, strength, and with a diameter of about 5 cm, while pointing to his cock. According to Alexis Arvidson, acupuncturists, this will help blood flow to his penis.

A fresh, confident, exciting
Slowly get up and go to the bathroom to brush his teeth, not only can get rid of bad breath, but also make your mouth feel fresher, try using toothpaste from the mint. Mint flavor that will tickle give body sensation in the penis and scrotum skin area, the two parts of a rich nerve endings. Keep in mind, it will take approximately a few minutes before the effects of menthol to work, so be patient, he probably would not feel it at the beginning.

Enjoy the view
Under sunlight, it is difficult to cover the shortfall of your body. So, keep your sense of no-confidence back there. Do not cover yourself with blankets or whatever. Enjoy the view he's stiff, and let him see you are. Because according to a study from Emory University, just like men, women can also be stimulated through the sense of vision.

Natural Aroma generating excitement
To add excitement, so you and he woke up, breathe not a natural aroma bath (make sure the night he had cleaned up after work). Body's natural scent of a man, according to research by the University of Pennsylvania, proved to increase libido in women, especially if you've liked since the beginning of the original scent of her.

Comfortable position
If you and he does not feel too excited, try doing a comfortable position, for example, spooning positions, with him behind you. Widen your legs, and let it touch your body. This position also gave him free to choose almost to whisper in your ear, or kissing the back of your neck.

Bathing together
Try to turn the warm water and bathe together in the morning which was too hasty. Warm water in the blood increase the skin's surface, making it more receptive to touch.

Grape fruit health facts

Grapes fruit have an ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. It also reduces the damage caused by free radicals and slackens ageing.

• Grapes used for cure of asthma and increases the moisture present in lungs.
• It reduces the chances of heart attacks and prevents cholesterol, which blocks the blood vessels.
• It relieves chronic constipation by toning up intestine and stomach.
• It relieve heat and cure indigestion and irritation of the stomach.
• Grape juice also helps in preventing breast cancer.
• Red grapes have strong antibacterial and antiviral properties. It helps to protect you from infections.
• It inhibits the growth of cancer causing agents.
• Grapes enhance brain health and stall the onset of neurodegenerative diseases.
• It helps to enhance the overall immunity of the body.

Pain because of weather changes

Pain because of weather changes, now the weather is uncertain, in one hour can be changed from hot to rain, or vice versa. Weather like this make us vulnerable to disease. So, what is option to Us?
Health experts see humans as 'electromagnetic beings'. If there are changes in the outside (which happens when there is a decrease in air pressure or a sudden magnetic storm), then it will affect our bodies.

Our body automatically adapt to new conditions, which occur in large changes in small blood vessels that tried to maintain blood pressure levels earlier. The first thing to react when there is fluctuation in weather is a person who has the problem of cardiovascular disease. The low air pressure is also often a problem for those who have a problem hypotensive (low blood pressure). They tend to feel tired, nervous, and drowsiness. Meanwhile, people who hypertensive (high blood pressure) is very sensitive to the increase in air humidity and increase air pressure.

Prevention
If you want to try hard, then you can slowly reduce the symptoms of sensitivity to weather changes with the fight:

1. Focus on the process of overcoming your health problems due to weather conditions often make existing illnesses worse.

2. Check the thyroid gland. Iodine deficiency will exacerbate sensitivity to weather.

3. Reduce or stop consuming carbonated or caffeinated beverages.

4. Support your immune with adaptagen, such as ginseng, vitamin C and vitamin E. Exercise also can help you, such as jogging and walking, to help repair blood vessels and strengthen the body's nervous system.

5. Whatever the weather, try to spend much time in fresh air.

6. If you have high blood pressure problem, then make the body as warm as possible when the weather is cold.

7. If you have low blood pressure problems, then start your day with physical exercise to stimulate blood circulation.

8. Eat a balanced diet. Do not start a diet for the maintenance of the body, but avoid overeating. Here's what you can add in your daily diet: beets, raisins, dried apricots, dried plums, oranges, beans, onions, and honey.

9. Always prepare for extreme weather changes. Always bring an umbrella and jacket.

Banana health facts

Fruits like Bananas are a very much healthier where one medium-sized banana contains about 1 gram of protein and 27 grams of carbohydrates.

• Bananas are good for heart and nerves that contains a high dose of potassium. It is essential for proper muscle contraction and normal rhythmic pumping of the heart. Take banana daily for your diet.
• Bananas will act as mood enhancers or mild sedatives. It contains tryptophan that helps the body to produce serotonin. Bananas are one of the easiest ways to get tryptophan, since it doesn’t produce naturally.

• Bananas are good for your blood that helps the body to make hemoglobin. It helps to convert carbohydrates to glucose and maintains proper blood sugar levels. Vitamin B6 is necessary for antibody production.
• Bananas are good for kidneys and bones where minimizes the risk of kidney stones. It also minimizes the loss of calcium from the body and reduces the risk of osteoporosis.
• Bananas were also best recommended for weight loss. Bananas are high in potassium that helps to reduce water retention.

5 Important Tests for Women's Health

5 Important Tests for Women's Health - Many diseases that come with no recognizable signs, so we should be diligent, industrious in the health check. It is very important to our healthy lives, especially when everyday life is in his live unhealthy.
Here are the types of tests needed for women's health.

Mammography - When you include people who have a high risk of developing breast cancer (have a family history), it is advisable to perform mammography from the age of 40 years. In addition to mammogram, it is advisable to perform breast self examination every month to detect any abnormalities in the breast.

Thyroid test - Weight loss despite increased appetite, anxiety, sweating, swelling at the base of the neck, a symptom of hyperthyroidism disease. Women more likely than men suffer from this disease. Hyperthyroidism can result in serious if not treated. Complications include heart problems. This disease can be detected by blood tests.

Pap smear - Starting from the age of 21 years, unless you've had sex before, every woman is recommended to do the pap smear test to detect signs of cervical cancer.

Eye Test - If you use glasses or contact lenses, visit an ophthalmologist for eye exam every year. Women are more prone to disorders of the eye, such as dry eye syndrome or autoimmune diseases that affect the health of the sense of sight.

Blood tests - After the basic blood tests to determine cholesterol levels at age 20 years, at least not repeat this test at the age of 40 years. Check your cholesterol and your blood sugar because of the risk of heart disease and diabetes increases with age.

Sample Letter of No Formal (tugas bahasa inggris)

To my best friend
bogosipda number 20
seoul
south korea

Hello dear, how are you? I hope you doing in there fine.
next year I'll go on vacation to Seoul. I hope we can meet and go on holiday together to a beautiful place located in seoul. now I'm saving to go there.

quite letters from me.
I will wait for a reply from you.bye


from your bestfriend

Sample Formal Letter (tugas bahaa inggris)

Attention To :
Daniel Pedrosa
Resources Manager
PT. Abadi Jaya
Jl. Taman indah No. 20
Jakarta Utara


Dear Mr. Pedrosa,
On this good opportunity, I would like to apply for the position of Accounting Staff that was advertised on Compas, january 20, 2010.

My name is Arischa, i'm 20 years old, Female, single, energetic, and healthy. I am a accounting and graduated from Gunadarma University on May 2008 with GPA 3.96. I would like to have career and expand my experience.

My personality as a hard worker. having skill in English. I will be very appreciated if you could give in opportunity to work in your company.Herewith I enclose my curriculum vitae, which will give details of my qualification.
I hope my qualifications and experience you can consider. Thank you.

Sincerely yours



Arischa
Jl. indah no 6
jakarta utara 14240

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Total Folate in Food Portion

Total Folate in Food Portion - To lead a healthy life, we should consume folic acid every day, but we need to know, that folic acid is the best of natural foods, although folic acid can also be obtained from synthetic vitamins.
So, for folit acid can eat every day, we need to know the source of folic acid. The following are sources of folic acid that we need to know:

Wheat
Cereals are equipped with folate (for breakfast), bread wheat, other wheat and processed products.

Meat and beans
Eggs, salmon, sunflower seeds, beans, green peas, cashews, hazelnuts, walnuts, and peanuts (no salt).

Vegetables (best folic source)
Cabbage, cauliflower, onions, rice bran, potatoes, parsley, parsnip, eggplant, and other green vegetables.

Fruits
Bananas, strawberries, tomatoes, kiwi fruit, avocado, beets, melons, grapefruit, cantaloupe.

Beyond our expectations, milk, yogurt, cheese, fats, oils, and sugar, it was not a good source of folate. Except for maternal milk, which usually comes with folic acid.

All you need to consider, certain drugs can affect the absorption of folate in the body. For example antibiotics, drugs used to treat arthritis or cancer, or anti-inflammatory. Alcohol use also can affect the way the body uses folate.

The people who apply the low-carb diets may also reduce the intake of folate, because a lot of variety of carbohydrates (such as cereals, bread, pasta and brown rice) that are equipped with folic acid.

Anemia in Pregnancy | Pregnant Disease | Heaelth Pregnant

Anaemia in pregnant women is still common, especially in Indonesia, Disease Anemia may be because there has been anemic as before pregnancy, or anemia can also occur because of pregnancy.
Pregnancy can cause anemia during pregnancy is an increase volume of blood so that red blood cells is relatively lower. In addition, reduced food intake because of nausea and vomiting and risk of bleeding at the time of delivery will also increase the risk of anemia.

If the hemoglobin in the first trimester of pregnancy under 11 g/dL, and the second and third trimesters below 10 g/dL, it was considered anemic. Effect of state of anemia on pregnancy depends on the degree of anemia.

If the anemia is mild, may influence barely existed. However, if the hemoglobin below 6 g/dL, the mother will feel quickly tired, and even cardiac dysfunction can occur. Routinely in pregnancy usually need to be examined hemoglobin so it can be therapeutic. The cause of anemia in pregnancy is often due to lack of iron.

Symptoms of anemia in anemic pregnant women the same as that experienced by adults, the mother becomes not fit, lethargic, weak, tired, tired, neglected (5L). Pregnant women also become frequent headaches, dizzy eyes, even to fainting, easy drowsiness, shortness of breath, decreased immune system, and easily fall ill.

Anemia in pregnant women can not be allowed, because this can cause fatal, both in pregnant women or in infants, because it can cause deformed babies, long labor, premature birth, and congenital defects of the baby.

To overcome Anemia at pregnant women should eat iron and folic acid, and this can be obtained by eating a balanced diet. In case of anemia, the doctor will usually give iron supplements and folic acid. If it comes to severe anemia, the handling is like a blood transfusion may be needed, depending on how it case.

Recognize Heart Attack Symptoms

Recognize Heart Attack Symptoms - Complaints of heart attacks do not always like what we saw on the screen while the actors act out soap operas hold the left chest, while the glaring eyes, body bent, then fell to the floor.

There are a wide variety of complaints and symptoms of heart attack is not the same in every person, especially in women.

Heart attack in medical language is called acute miocard infark occurs because of blockage of a blood clot in the coronary arteries. There are many things that can trigger heart attacks, including the factors age, hypertension, high cholesterol, obesity, alcohol consumption, stress, smoking, and unhealthy eating patterns.

To recognize the potential for heart attacks as early as possible, recognize the important signs of heart problems following:

Fatigue and shortness of breath. Excessive fatigue and short breath are the two signs that try to sent the body so that you get some rest. However, these symptoms can also be a sign of heart problems in response to extra pressure on the heart.

If you often complain of fatigue without obvious cause, it could be a sign there is something wrong in the body. Short of breath and fatigue is most often experienced by women and occurred a month before a heart attack.

Cold sweat. Sweating more than usual, especially if you are not doing the activity, could be early symptoms of heart problems. This happens because the body works harder to pump blood through the coronary blockages so the body sweat more to maintain body temperature.

Nausea, vomiting, and abdominal pain Complaints of heart attack is usually accompanied by nausea, vomiting, and cold sweat so confused with common colds. As a result, patients are not taken to the hospital. Relief that should be given to late.

Pain and stress in the chest. Although not all heart attacks have chest pain symptoms, signs are most commonly recognized as heart attack. Chest pain is described as a sensation experienced by depressed body weight or an elephant stepped on his chest.

Pain throughout the body. The pain and stiffness throughout the body are also often experienced by people who have had a heart attack. Most experienced pain and numbness in his left hand. However, this pain can also appear in various parts of the body, such as the upper abdomen, shoulders, back, even the jaw.

First aid. When there is a heart attack, immediately bring the patient to the hospital. If possible, give the patient an aspirin to chew. The goal is to wage a blood clot.

Slowing Hair Loss | Hair Health

Slowing Hair Loss | Hair Health - Growing age, both men and women will experience hair loss that leads to baldness or thinning hair. In men, 25 percent of hair loss begins at age 30 years and two thirds in the age of 60 years. These conditions are part of the aging process that we can not prevent, but can be slowed. The following tips:

1. Avoid styling hair that are interesting, such as pinching, or hair tie. Pull on the hair can cause hair loss, especially at the side of the head. This type of hair loss called traction alopecia. If the hair pulling causes scarring of the scalp, the result is permanent hair loss.

2. Combing hair too frequently can make the hair break. Therefore, avoid excessive hair combing. Use a comb with teeth infrequently and a soft brush. In wet conditions the hair is more fragile than when dry. Therefore, be careful combing of hair after shampooing.

3. Washing hair with shampoo too often can be bad for the hair. Use a conditioner or cream for hair after shampooing the hair more easily combed.

4. Using hair oil or hair care ingredients other continuously will cause inflammation in the hair follicle. As a result of hair so easily fall out.

On average we have about 100,000 strands of hair. Every day the hair will fall out up to 100 strands. In general, the hair will last up to 4.5 years and grown a half inch every month. In the fifth year, the hair will fall out and within six months be replaced by new hair.

Breakfast Quality for Kids

Breakfast Quality for Kids - Breakfast is very important for children who are in a period of growth and is always moving on. A healthy breakfast, not only inadequate nutrition of children but also makes the brain learn and concentrate well.

For children 6-12 years, ideally breakfast menu consists of whole grains or whole grains, fruits or vegetables, nuts, milk or other animal products. Serves breakfast should not be too much because a large portion would interfere with the digestive system. We can add a snack in the morning so that children will be provided for energy until noon.

Carbohydrate source also did not have rice, we can replace it with a group of other cereal like wheat or oats. Cereals are an ideal choice for breakfast menu considering the completeness of the nutritional content and value of practicality. Cereals made from natural ingredients and contain more fiber which is equipped with a variety of vitamins. Thus, the cereal will not only meet energy needs, but many essential nutrients. Choose cereal for breakfast then it meets a quarter of the adequacy of calories in addition to the adequacy of many vitamins, and fiber.

Tip prepare a healthy breakfast for children:
1. Prepare healthy and nutritious breakfast menu balanced.
2. Choose a breakfast menu that are practical and varied from different kinds of food.
3. Breakfast does not have rice. Cereals, bread, potatoes and noodles can be an alternative.
4. Processed products such as milk or yogurt is highly recommended.
5. Could be supplemented with fresh fruit or a blend.
6. Give adequate drinking water.
7. Give also an opportunity for children to plan and prepare breakfast.

10 Foods for Child Intelligent

10 Foods for Child Intelligent - Research shows, a lack of minerals and vitamins that are important to the brain can reduce mental alertness of the brain. A diet rich in fruits and vegetables, whole grains, combined with meat and fish to provide for major minerals and vitamins needed for physical and mental health.
What are some foods that can stimulate the growth of brain cells, improve function, improve memory and concentration and thinking of children? Here are 10 foods recommended by Dr. Saridian Satrix W, SpGK:

1. Salmon
Salmon is the best source of omega 3-fatty acids DHA and EPA, which are both essential for growth and development of brain function. The new research also showed that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. Omega-3 fatty acid content per 100 grams of fish for salmon is 2.2 grams. Needs of children in omega 3 per day is 1.2 grams.

2. Eggs
Eggs are known as an important source of protein which is relatively cheap and the price is quite affordable. Egg yolk was solid part will contain choline, a substance that can help the development of memory or memory. The content of choline in 1 large egg is 126 mg. Compare with 2 tablespoons of peanut butter that contains only 20 mg and 300 grams of beef degan content of 66 mg choline. Children's needs will choline 200-375 mg per day.

3. Peanut butter
Groundnut (peanut) that many processed into peanut butter is one source of vitamin E. This vitamin is a source of antioxidants that can protect nerve cell membranes. Together with vitamins, vitamin E helps the brain and nervous system in use glucose for energy needs. Every 2 tablespoons of peanut butter contains 2.9 mg of vitamin E, while the needs of children between 4-10 mg per day.

4. Other Nuts
Peanut is a special food because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins, and minerals. Nuts are also good food for the brain because they can maintain the energy and thinking ability of children at its peak in the afternoon if consumed when maakn afternoon. According to the research, red beans and pinto beans contain more omega-3 fatty acids than other nuts, especially ALA, omega-3 type of origin are important for growth and brain function.

5. Whole grains
The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. Fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains vitamin B which serves to maintain nervous system health. Wheat contains vitamin B, 1.5 mg per 100 grams. While the requirement of vitamin B in children is 1 mg per day.

6. Oatmeal
Oatmeal is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oatmeal can provide the energy or fuel for the brain a much needed children's activities started in the morning. Rich in fiber, oatmeal will keep your child's brain needs are met throughout the morning. Oatmeal is also a source of vitamin E, vitamin B, potassium, d of zinc which makes the body and brain to function at full capacity. The content of vitamin E in 250 grams of oatmeal is 0.08 mg. The content of vitamin B 0.26 mg per 250 grams of oatmeal and zinc 6.19 mg per 250 grams of oatmeal.

7. Berri
Family groups berries (strawberries, cherries, blueberries), the stronger the color the more nutrients they contain. Give contain high levels of antioxidants, especially vitamin C, which is useful to prevent cancer. Some research suggests those who get the extracts of blueberries and strawberries experienced improvements in the functioning of his memory. Seeds from these berries was also rich in omega-3 fatty acids.

8. Colorful vegetables
Tomatoes, red sweet potato, pumpkin, carrots, and spinach are the vegetables that are rich sources of nutrients and antioxidants that will keep brain cells strong and healthy.

9. Milk and yoghurt
Foods derived from dairy products containing high protein and B vitamins. Two types of nutrients are essential for the growth of brain tissue, neurotransmitters, and enzymes. Milk and yogurt also can make a full stomach because the content of protein and carbohydrate as well as a source of energy for the brain.

10. Lean beef
Iron is an essential mineral that helps the children stay energized and concentrate at school. Lean beef is one source of foods high in iron. The content of iron in 100 grams of beef is 4.05 mg. While the need for iron in children is 30-10 mg per day.

Activate Brain by Food

Activate Brain by Food - Along with age, body and organ function we also experience the process of aging. So what can we do to sharpen concentration, improve memory and brain function? Just add this to eat in our daily menu, then the brain healthy until old age we will enjoy.

1. Coffee will make us more focused.
Do not expect any magic wand which could improve IQ or make us smarter. However, certain compounds, such as caffeine, can energize and help us stay focused and concentrate.

All the benefits that can be found in coffee, chocolate, energy drinks, and some medicines. Although only provide short-term effects, caffeine is a pretty effective alarm. Remember: too much caffeine will make us nervous and uncomfortable.

2. Sugar can increase alertness.
Sugar is fuel for our brain. It's not sugar, but the question is glucose, a compound which digested by the body from sugars and carbohydrates that we eat. That's why a glass of sweet drinks may improve memory and thought processes of short-term. But do not directly depend on the sugar. Because excessive sugar consumption can make a memory impaired, plus add a number on the scale of our body.

3. Fill gasoline brain with breakfast.
Rarely breakfast? A study found breakfast can increase memory and alertness quickly. Students who have breakfast perform better in school than students who did not. The recommended breakfast menu is whole grains, dairy products and fruit. Avoid choosing a breakfast menu high in carbohydrate content, because it will make us disturbed concentration.

4. Fish is the friend of the brain.
Source of protein that is associated with increased brain works is the fish. The content of omega-3 fatty acids in fish is an important substance for brain function and development. These healthy fats can reduce the risk of dementia or stroke, and plays an important role in improving memory. Take place mainly in the elderly. Enter the salmon, sardines or mackerel in our menu three times a week.

5. Add a daily dose of peanuts and chocolate.
Nuts are a source of antioxidants vitamin E, which could reduce the cognitive decline that often occurs when we age. While dark chocolate, has a powerful antioxidant, plus caffeine which can make the brain better focus and concentration. Get a low intake of calories, fat and sugar by eating beans, peas and 10 grams of dark chocolate every day.

6. Input avocados and whole grains to the plate.
Every organ in our body depends on blood circulation, especially the heart and brain. Eating whole grains and fruits, like avocado, could erode the risk of heart disease and lowers bad cholesterol.

These natural ingredients will reduce the buildup of plaque in arteries and increase blood circulation which ends to make the working brain cells more agile. Whole wheat is rich in fiber and vitamin E. While avocados have monounsaturated fats are good for our bodies.

Christmas Fruit Cake Recipe

Christmas festival to celebrate the birth of Jesus Christ looks to be not complete without Christmas cakes.
Lets here is how to make Christmas fruit cake recipe:

Ingredients:
• 1 1/2 cups whole blanched almonds
• 2 cups light and dark raisins
• 1 cup currants
• 2 1/2 cups chopped dates
• 2 1/2 cups candied citron peel
• 12oz of maraschino cherries
• 1/2 cup fruit juice
• 19oz of crushed pineapple
• 2 cups granulated sugar
• 1/2 cup reserved cherry juice
• 1 cup strawberry jam
• 4 cups flour
• 2 teaspoons ground cinnamon
• 1/2 teaspoon ground cloves
• 1/2 teaspoon allspice
• 1 teaspoon salt
• 1 1/2 teaspoons baking soda

How to prepare?

Take a large bowl and add the ingredients of almonds, light & dark raisins, currant, dates, candied citron peel. Drain a 12oz bottle of maraschino cherries and add them to the mixture in the bowl. Pour fruit juice and cover the bowl with plastic wrap. Leave it at room temperature for the whole night.

Take saucepan; simmer one 19oz crushed pineapple with 2 cups granulated sugar and stir it for 45 min until it gets thickened.
Mix the cooled pine apple and strawberry jam. Make sure to cool good before you add it to the cake batter.

In second day, add the ingredients of flour, ground cinnamon, ground cloves, allspice, salt, and baking soda in a large cup. Add about a cup of the flour mixture to the fruit and nuts.

Cream granulated sugar with 1 pound butter in a large bowl. Beat 12 eggs. Add flour mixture and pineapple mixture and stir them into the butter and egg mix. It becomes pink color and pours over flour-coated fruit and nuts and mix well. Pour into pans and chuck them in the oven and place a shallow pan of water on the bottom rack of the oven to keep the cakes moist. Bake in oven for 4 hours, for the larger cakes. Removed the cakes from the oven let them cool completely. Overlay with plastic wrap and add cheese cloth. Plop cake in centre and wrap the cheesecloth tightly around the cake.
Finally the cakes will be good eating on three weeks, for the holidays.

Sleep Deprivation Can be Very Deadly

Sleep Deprivation Can be Very Deadly - Death for man is an inevitable, sooner or later is just a matter of time. In relation to health, one of the factors that hasten death is a physical and mental fatigue due to sleep deprivation.
Quoted from AskMen, Sunday (19/12/2010), following several deadly effects of sleep deprivation.

1. Traffic accidents
An estimated 100,000 traffic accidents occurred within a year due to drowsy drivers, 15,000 of whom took the death toll. The main drivers of drowsiness while driving is fatigue from lack of sleep.

2. Work accident
Fatigue due to lack of sleep definitely affects performance in the workplace that can affect the development of a career or even job loss. Worse effects can occur when working with heavy equipment, because the risk is that workplace accidents can cause death.

3. Irritability, depression and suicide
Sleep quality is also a prerequisite to be able to think clearly and relax. Lack of sleep can make a person irritable and feel sad, which if allowed to drag on a while can cause depression or the effects of the worst suicide.

4. Obesity and heart attack
Unhealthy eating patterns are a major factor in triggering obesity, but also affect sleep patterns. Fatigue due to lack of sleep can hamper poduksi leptin or appetite-suppressing hormone, so the size of the meal not being in control. If weight loss is out of control, the risk of heart attack can occur at any time.

5. Diabetes
Various studies have shown sleep deprivation causes impaired metabolism of the food making it easier to increase blood sugar levels. The effects can be deadly, ranging from the difficult wounds healed up to the failure of kidney function and heart attacks.

Unique Recipes from Different Countries to Solve Drunk alcohol

Unique recipes from Different Countries - Head dizzy and could not stand up straight is a symptom hangover from drinking liquor (alcohol). Apart from having to immediately stop drinking before vomiting and poisoning, several countries have traditional herbs to relieve symptoms.

Although to some degree, alcoholic beverages, especially red wine can be beneficial to health, the impact could be very bad if excessive. Drunk and vomiting early symptoms only, because if continued alcohol can lead to dehydration, blindness and even death.

Quoted from The Sun, Sunday (12/19/2010), here are some recipes from different countries to relieve headache due to drunk liquor.

1. Korea
Wine enthusiasts in Korea have a traditional recipe of proven hereditary relieve symptoms of headache due to hangover, which is a bowl of soup Haejangguk. Potions only consist of pork ribs, dried cabbage, cow blood that has been frozen, dried shrimp or dried prawns and some vegetables.

2.Irlandia
Secrets of alcohol drinkers in Ireland quickly so as not drunk was very simple, that ate half a dozen oysters while drinking alcohol. Oysters contain zinc (zinc), which increases blood flow so that it can counteract the effects of alcohol which tends to make the body weak.

3.Haiti
Shamans magic in Haiti to teach the power of Voo-Doo to mitigate the effects of alcohol. Difficult to accept common sense, because it does not use any potions, simply by entering or re-cork the bottle cap into a bottle whose contents had been drunk. How strange, but reportedly powerful enough to prevent drunk.

4. Mongolia
Potion of Mongolia arguably the most disgusting, the eyeballs of sheep that had been acidified and then mixed into a glass of tomato juice. This herb should be drunk in one gulp if you do not want to choke or vomit because it's supposedly really like hell.

5. Poland
Poland know many recipes overcome drunk, but essentially the same that is used to neutralize the acid effects of alcohol. Some people use a very sour fermented milk, and often lead to problems in the stomach, but more popular is pickle juice mixed with vinegar or apple vinegar.

6. Ancient Rome
A general and philosopher of ancient Rome, "Gaius Pliny Secundus" aka "Pliny the Elder" teaches a unique way to cope with headache, by draping a series of leaf Parsley to the neck of people who are drunk. An alternative that also he taught was the swallow raw eggs mixed with garlic and olive oil.

7. Russia
As a country that has a tradition of drinking vodka held a national competition, Russia also has its own recipe to overcome the alcohol hangover. Quite simply because the only form of cabbage stew eaten with gravy after drinking alcohol in large quantities. However, before using the cabbage, 700 years ago, the drinkers in this area using the potion made from a mixture of dried eel and bitter almonds.

Leg Cramps Prevent Tip

Leg Cramps Prevent Tip - Leg cramps often occur at night and very painful. Cramps usually last less than a minute, but could also more than 15 minutes. The following steps can be taken to prevent leg cramps.
- Drink 8 glasses of water a day This not only prevents dehydration, but also reduces the possibility of electrolyte imbalance in the body. Sufficient amount of fluid in the body must be maintained, both before and after heavy activity or exercise.

- Exercise regularly Stretching legs regularly during the day will make the muscles relax and prevent cramps. If leg cramps occur at night, gently stretch your legs. This will help stimulate blood flow in the legs.

- Increase intake of potassium and calcium The minerals are important to help the process fluid in the body. Eat foods rich in potassium, like bananas, poultry, and fish. Fill calcium by eating low-fat yogurt or fat-free milk.

- Wear proper footwear with soles which support the body properly. Footwear or high heels should be avoided.

- Warm water bath before bedtime. This will loosen the muscles in the legs and reduce the possibility of cramps.

- Use a thick blanket thick blanket to put pressure on the foot. In cold weather, wear warm socks so much.

5 Ways to Generate Sensuality

5 Ways to Generate Sensuality - Our sexual passion with your partner will usually increase when there are other conditions that help. Not just our expertise in fondle couples, a situation that surrounds us is also affected, such as the smells in the room or fabric materials used in bed.
Here are five exercises that deserve our attention if you want to evoke sensuality, according to Joel. D. Block in his book Secrets of Better Sex.

1. Sensory surprises. Take a turn to plan the sex session by emphasizing the sensory pleasure. If your spouse like the flowers, put her favorite flower in a pot. Or maybe we could spray water on his favorite flower bed and room. Add a few other things that can stimulate all five senses.

2. Concentrate touch. Close all the senses. Concentrate on what you touch. Feel your partner's skin when touched her body. Note the changes, from one section to another. Do as well as variations of pressure to make an exciting touch of a stimulus.

3. Extend touch. Use materials that are not common to fuck you in the event, such as silk, leather, velvet, warm water, wine, ice, or perhaps honey. You can choose according to taste.

4. Game sound. Turn on soft music in the bedroom. Can you select any music as an interest. Enter a few surprises in every conversation in bed.

5. Expand awareness. Every day, at least ten minutes, note the things around you. Try to pay attention to details. If necessary, change the conditions according to taste. Of course these things can be done when there is at home. If in a public place, just look in detail. This is to train our sensitivity to the environment, especially our spouses.

Strengthen the Body, Stay Flu

Strengthen the Body, Stay Flu - The rainy season has arrived. Humid air temperature increase makes the body more susceptible to disease. Therefore, we must try harder to keep the immune system to keep it strong. What is a healthy action that had been done enough to protect the body from disease? Find out the answers of experts expressed the following:

Healthy Habits: Wash hands frequently.
The word experts: Wash hands as needed. For example, when finished using the toilet, before eating, after visiting ais ill friend ,or after handling dirty objects . Which must not be forgotten also, wash your hands everytime we got home after traveling.

Healthy Habits: Always wash hands with soap.
The word experts: Wash hands with soap for at least 20 seconds. "Also of note is getting used to wipe hands dry as possible after being washed for germs and bacteria does not stick," says Harley Rotbart, MD, a microbiologist from the University of Colorado, as well as the author of Germ Proof Your Kids. Currently in public toilets, should dry hands with paper towels instead of hand-dryer.

Healthy Habits: Close your mouth when sneezing.
The word experts: Use handkerchiefs instead of hands. This was suggested by William Schaffner, MD, professor of medicine and disease prevention at Vanderbilt University School of Medicine.

Healthy Habits: enough rest when sick.
The word experts: an adequate period of rest is not only necessary when you're sick, but every day. This is the key to making the body's defense system against disease to function properly. The experts also recommended that we balance adequate rest time to exercise. Therefore, diligent exercise can help boost the immune system and white blood cell production, and reduce the risk of influenza illness by 50 percent.

Do you want more energy? Eat fruits for breakfast

Breakfast is the most important meal of the day. It gives you energy to pay more attention in class and tends to score higher on tests.

Eat fresh fruits such as apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes for breakfast.

Eating fruit for breakfast will get you on the road for healthier body without having to pump a lot of iron at the gym.

Diets on fruits for breakfast make it simple and its raw form is exactly what your body needs for energy. It’s easy to digest sugar from fruit that your body can easily turn into energy. Cut all your favourite fruits. Add yogurt, honey or almonds for taste and make a fresh fruit salad.

Smoothies are one of the easiest breakfasts, no need of sugar since it contain natural sugars that'll sweeten your drink.

Here is a simple recipe for breakfast:
5 fresh strawberries
1/3 fresh cantaloupe
1/2 cup of fresh pineapple
1 fresh kiwi (peeled)
1 cup of orange juice

Blend all ingredients until it gets smooth, recover your health, and reduce your weight. Get your metabolism the right way in the morning and enjoy a bowl of fresh fruit.

Make your kids to eat fruits

How do you get your kids to eat fruits and vegetables?
In today's society, the appearance of overweight, unhealthy children is too familiar. Intake of cakes, burgers, sweets and fizzy drinks by kids is not surprising where it makes the children’s into a terrible lifestyle and digging them early graves. Snacks are a bigger part of kid’s diet. It can even make positive or negative contributions to them. Introduce apples, cherries, apricots and even more exotic fruits like kiwis, pomegranates and guava to kids which keeps them much healthier.

Nutritionists said: Every kid needs a new food to taste each time before they'll even try it. So make sure to give them new varieties of fruits and veggies.

Babies were like to eat fruit and vegetables as one of their first solid foods. But after one year, children become fussier as they become more independent eaters were this fussiness may include fruit and vegetables. Many parents were worried if their child starts to eat less fruit and vegetables. But it’s not possible to force children to eat more fruit and vegetables.

The finest way is to set a good example for child by making fruit and vegetables a daily part of family’s diet. So keep trying.

Here are some ideas to make your kid eat their healthy food:

• Give them foods like strawberries, mandarin oranges, cherries, tomatoes, sweet peas, and corn.
• Add also chopped fruits to gelatin salads.
• Finely slice carrots and mix them into spaghetti sauce.
• Make fruit breads like banana bread, pear bread, and apple bread which also good for health.
• Choose 100% fruit juice, but limit juice to no more than 6 ounces for 1-6 year olds.

When Male Menopause

When Male Menopause - During this time of menopause is always synonymous with women, whereas men may also experience periods like menopause. Should the male menopause is handled properly? Some of the men experienced certain symptoms when his testosterone levels are below normal. In some cases, the transition has led to a collection of symptoms known as male menopause.

"The level of testosterone gradually declines with age, usually around the age of 40 years. Even though natural, does not mean do not have physiological consequences that are not to be treated," said Alvin Matsumoto, MD, a professor of geriatric medicine at the University of Washington School of Medicine, Seattle, as quoted by CNN on Tuesday (14/12/2010).

Menopause in males are similar to changes that occur in women aged over 40 years so anything with symptoms that appear, so some doctors began to agree with this condition.

Symptoms such as decreased libido, fatigue, insomnia, taste like burning (hot flashes), sweats, and weight gain was morose.

However, different from the changes of menopause in women who happen quickly, testosterone levels in men decline slowly over the years and not always visible. Only a small part that shows some problematic symptoms.

"There are always levels of" low testosterone "are blamed for these symptoms, they usually assume that condition due to other health problems such as stress, depression or heart disease," said David Zahaluk, MD, of Baylor Medical Center in Carrollton, Texas.

Zahaluk said earlier this year British researchers showed symptoms most closely associated with low testosterone, that is erectile dysfunction, erection in the morning a bit and reduced sexual thoughts.

The study concluded that very few men who actually do experience menopause, which is only about 2 percent of men aged between 40-80 years. Testosterone therapy is effective in young men, but if associated with decreased testosterone due to age is still uncertain.

For it is necessary to check first, so is unknown whether this decrease in testosterone levels require further treatment or not.

!The Spirit in Morning, Drink Sweet Coffee

The Spirit in Morning, Drink Sweet Coffee - Good news for coffee lovers and enthusiasts of sweetness. Researchers from Spain have found good coffee with sugar, or drink black coffee but while the consumption of sweet foods in the other.
Apparently this is a step for a better morning. the article, which combined glucose caffeine will help activate the brain so that it has a fast response to attention, concentration, and memory. Similarly, a Legal Genius quotes from Beauty, Tuesday (14/12/2010).

So the next time you want a more vibrant in the morning, make a cup of hot coffee with extra sugar. The drink can increase one's cognitive abilities, in order to maintain the rhythm of the maximum attention and memory.

Avocado Fix Dry Hair

Avocado Fix Dry Hair - On his way round the world, Rona Berg, author of Beauty: The New Basic find various beauty recipes from the regions he visited. Here is a recipe that she got when visiting Shanghai. This recipe is intended to restore moisture to dry hair after dyed. Ginseng is believed to help overcome impotence, restore hair from dryness due to colored.
Material:
½ avocado
1 teaspoon ground ginger
1 egg, take the yellow

How to:
1. Avocado crush, mix with ginseng powder and egg yolk.
2. Massage this mask to the entire scalp, wrap a thin towel, let stand for 10 minutes.
3. Rinse, then wash as usual.

Ways to Overcome Dry Hair

Ways to Overcome Dry Hair - Dry hair is often distracting. Dry hair is usually easy to tangle, and if tangled, the edges are so easy to fall out. Try to observe, lest your true hair normally tends to be dry because you are wrong to treat.

1. Rinse with cold water
You must be very like a steam bath or hot enough water to rinse your hair. But hot water is not to keep moisture in your hair. For that, use cold water to maintain the hair moisture it needs.

2. Remove the lock of hair when sleeping
Let your hair free when sleeping. Hair also needs breathing room after a day of activities with you. Ties are too strong will cause the strands of hair are interested and eventually fall out.

3. Rest your hair from styling tools
Like humans in need of rest, the hair also needs time to rest. Styling tools that emit heat, like curling, blow dryer, and others, can make your hair become dry.

4. Observe the condition of hair
By looking at the condition of the hair more thoroughly you can find out the factors that can nourish your hair. For that you need to consult a dermatologist.

5. Do not shampoo every day
People who tend to be oily hair may be advised to wash their hair every day. But if your hair is dry, you should not do this. Washing your hair every day will deplete the natural oils present in hair. As a result, hair become dull, dry and wrinkled. Shampooing once every two days is enough.

6. Do not comb wet hair
In wet conditions, dry hair will be a little fragile. Combing or brushing your hair while still damp and wet can cause broken hair. The most well hell, let your hair dry naturally.

Style Solutions for Thin Hair

Style Solutions for Thin Hair - Actually, there are many factors that cause hair loss or thinning hair. Call it disease, hormonal imbalances, stress, poor nutrition, or are undergoing a particular treatment. Compared to just moody lament the fate, let us prevent the loss and add volume to crown us with the following tips.

1. Give a touch of color on your hair
Such drugs can make hair become weak making it more vulnerable to damage and loss. But not with semi-permanent coloring, provided done and well cared for. This step will not bring destruction to the hair and the same time can make hair look more volume.

For optimal results, do not hesitate to consult the experts on choosing colors that fit with our skin. For the selection of the right colors will make us appear more fresh and hair more volume. Tip: Because basically colored hair that is more easily damaged and can lead to hair loss, hair care either still needed.

2. Use Developer's hair products
Because developers typically hair products containing paraffin or beeswax, if used often can cause buildup and make the hair brittle. So, more carefully select the product developer's hair. Choose which do not "burdensome" and destructive. For example, use mousse.

We can apply the mousse on the roots when the hair is still in wet conditions. Then, continue to dry the hair roots by using a hair dryer and use a comb to help create a fluffy hairdo. Give the final touches with a light spray hair spray for long-lasting hairstyle.

3. Hair Wash when dirty
To provide protection to the hair, the best step we can do is to familiarize yourself with shampoo when the hair in dirty conditions. Since this type of fine hair dirty faster, then the owner of this type of hair needs to wash more often. The bad news, this type of hair is also susceptible to fractures. So to minimize the negative effects of frequent shampooing, shampoo and conditioner choose the right developer.

4. Choose a hair style that fits
Use a hair dryer is not a problem, just that we should be more careful with exposure to high heat in our crown. Weapons beautiful like catokan straightener or curling can cause damage and broken.

In addition, also get the right hairstyle. Short Cuts is strongly recommended for hair owner of this type. Give a little extra wave or curl and add the shortest layer in the outermost reaches of our hair. Hair Pieces like this can lift and give volume to hair. Avoid having long hair, which will give weight to the hair and make it look thinner.

Painting Hair will Add Gray hair ?

Painting Hair will Add Gray hair - Each strand of hair has melanin, a pigment that gives color to the hair. However, for reasons that even the doctors did not know, pigment cells near the root of each hair began to retire. So when the hair is black or other colors started to fall out, his replacement is often white or gray hair.
White or gray hair is actually still the same with your hair that long, but now has no color. Sooner than appears gray in someone's head have a very strong connection with heredity. If you are among the older generation there is a gray-haired since he was young, it probably is too.

The most popular and easy way to cover gray hair is by painting. In fact, hair dye latest technology can restore your hair color tone in adolescence, even childhood. Thus, you can look younger with dark hair color that looks natural.

You do not need to worry, the paint will increase the amount of gray hair as long as these myths exist. "If we paint the hair, the hair will be more automatic and all the roots of black hair covered with paint. That is, if there is a new gray hair that appears, will be more visible. This is what is frequently thought to be growing more gray hair," said Jasmine K Karsono, Manager of Scientific Communication Procter & Gamble, told Prevention.

Be sure to select the gray hair care products with gentle formulation. Plus, with color levels are not much different from our original hair color.

Keep Calcium in Blood | Bones Healthy

Keep Calcium in Blood | Bones Healthy - Expenditures of calcium in the body will be greater in adults, while the body can no longer accumulate calcium. Therefore keep calcium levels in the blood to remain normal to prevent loss.
At menopause the amount of calcium in the blood must be high, it is important to keep the amount of calcium in the blood remain within normal limits. Because calcium will continue issued, while the body can no longer hoard.

"Because if calcium in the blood is low, it will take calcium from other sources such as from bone, porous so fast," said Dr. Samuel Oentoro, MS, SpGK, clinical nutritionist FKUI-RSCM in the launch of a new logo and Frisian Flag Campaign 'Raih Esokmu 'in the Ballroom of the Ritz Charlton, Jakarta, Friday (12/10/2010).

Dr. Samuel also added at the age of 30 years, calcium in the bones will start out so that the calcium deposits that have been stockpiled since childhood through adolescence began to decrease. For that one must keep the amount of calcium in the blood remained normal so as not to take from other sources.

But do not think bone loss or osteoporosis, this only occurs in women, because men can also experience it, especially after experiencing andropause which aging or hormone system has decreased.

Calcium is consumed for example derived from milk will be absorbed and enter the blood. Whereas if you want to transfer calcium entry into the bone require assistance osteorotegerin compounds.
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Tips for Keeping Body Metabolism

Tips for Keeping Body Metabolism - Lately, you feel easily tired and sickly? Condition your body must be maintained. In order to keep the daily routine, try the following tips to keep your metabolism is.

1. Keep your diet. Eat regularly, morning, noon and night. You are not accustomed to breakfast? You can start the day with a glass of fruit juice or milk. Lunch menu was not arbitrary. Four healthy 5 perfect you'll want to try. Avoid fast food. You need a source of energy, therefore, look for the best source of energy.

2. Meet the needs of your night sleep. Lack of sleep certainly makes you tire easily. angry and could not concentrate. Keep your night sleep as much as 9 hours. If a portion of your sleep has not been able to meet, try to substitute with a nap break.

3. Stress could be one factor that makes your metabolism down. Stress can make a disease enters the body and slow the healing process. Take time to chat with friends or hang out at your favorite place. Be someone who is always filled with happiness.

4. Exercise regularly, of course, will improve the freshness of your body. Just do light exercise such as cycling or jogging with your friends. Do it happily. Because the sport is done can not be forced to bear fruit also maximal.
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Best Fruits for weight loss

Won’t it be good to lose weight without requiring a diet of tasteless food or hours and hours of sweating over a tiresome treadmill?? The answer would definitely be YES. You can lose weight by eating an unlimited amount of sweet satisfying food which is nothing but FRUITS.

Fruits are one of best choice to lose weight since it has low calories and fat. Also it helps you to stay full because of its water and fiber content. Apples, watermelon, grapefruit and papaya are some of the fruits which favor weight loss. To get better results, eat fresh fruit rather than fruit juice or dried fruits because dried fruits have more energy density than whole fresh fruits.

Citrus fruits are another food which aids for weight. Citrus fruits are rich in vitamin C which helps to dissolve and liquefy the fat and eliminate it from the body. Apples are also the best choice not only since it is low in calories, but also has high pectin content which lowers the insulin levels and promote weight loss. So you can very well say, “An apple a day keeps the fat away”.

The uncommon fact about papaya is that the skin of this unripe fruit contributes to weight loss. The skin contains an enzyme called papain which is used as a diet tenderizer and helps in effective digestion.

Walk After Eating

Walk After Eating - Jakarta, after eating is usually a person will feel sated and lazy to move. But it was running relaxed after a meal can provide benefits for digestion.
Walking casually referred to here is not directly walk after supper, but give time for the body to rest for a while about 10-15 minutes. After that hoped someone could walk leisurely.

As quoted from Fitsugar.com, Thursday (12/09/2010) conducted a leisurely stroll after meals not only burn a few calories, but also helps the digestive process in this case makes the body organs work better. Leisurely walk after a meal also increases the food trips and help people with stomach ulcers.

Walking casually or slowly will stimulate peristalsis in the gut thus avoiding the buildup of food, making blood circulation is increased and the enzymes that work during the digestive process are sufficient to digest the food consumed.

In addition, walking leisurely for 10 minutes can be a cheap way to calm the mind, relieve stress, can prevent a person to think snacking, additional increases energy and also helps lower blood pressure.
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Nutrition Secrets on Facing Exam

Nutrition Secrets on Facing Exam - Just before the exam, the student or students usually have to learn more extras. As important as learning is consistent, the brain also needs proper nutrition for the exam. Anything?
Reported by LIVESTRONG on Saturday (27/11/2010), here are some essential nutrients to the brain before the exam schools:

Protein
Eggs, nuts, seeds and nuts are the foods rich in protein that the body uses to produce amino acids. Amino acids are precursors (the originator of the formation of a compound) to the neurotransmitter which is a certain brain cells, which help maintain mental acuity and motivation.

Although eggs are generally regarded as a breakfast food, but eggs can also be eaten as a snack anytime during the day. Half a cup of cottage cheese (low-fat cheese) and 1 cup of yogurt can also sharpen the brain before the exam.

Omega-3 fatty acids
Humans have known fish as brain food since more than 2,000 years. Omega-3 oils are very important for development and human survival.

Omega-3 is also the nutrients that are necessary for learning, concentration and memory, because it is very important to provide enough energy for the brain.

Foods that contain lots of omega-3 such as salmon, sardines, walnuts, hazelnuts or cashews. Omega-3 supplements are also available in capsule form.

In addition there are foods that can help improve the performance of the brain, there are also foods that should be avoided, namely:
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Healthy Prostate with Vitamin C

Healthy Prostate with Vitamin C - A good and healthy prostate is essential for men, because of an unhealthy prostate can cause various problems. One way to keep the prostate healthy is to consume vitamin C.
The prostate is a small gland of a walnut that surrounds the top of the urethra. The prostate is served out mixed fluid and enzymes needed by the sperm to stay healthy.

Various diseases can arise if someone is not healthy prostate, prostate enlargement, such as interference or the most serious is prostate cancer. In addition, disruption of the prostate will also affect the emergence of problems in urination (pee).

As quoted from the LIVESTRONG, Saturday (12/04/2010) consume vitamin C through foods, beverages or supplements can provide benefits to prostate health in several ways, namely:

1. Reducing the risk of prostate cancer
National Cancer Institute says that a person who consumed vitamin C rich vegetables like broccoli tends to have lower risk for developing prostate cancer.

In addition, Prostate Cancer Foundation, reported consumption of 400 grams of broccoli per week can help stop the growth of tumors in prostate cancer.
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Pregnant outside of Gynecology

Pregnant outside of Gynecology - Condition pregnancy outside the womb or an ectopic pregnancy occurs when a fertilized in the oviduct (fallopian tube) had not reached the uterine cavity, but the embedded and grow outside the uterine cavity. Pregnancy outside the womb can occur in the oviduct, the ovary (ovarian), the cervix (cervical), and others.

Pregnancy outside the womb occurs due to interference on channel function in channeling fertilized egg into the uterine cavity. The inside wall of the oviduct of normal mucous membrane covered by the vibrating hair, which serves to push the embryo into the uterine cavity by way of peristalsis, as happens in the gut.

However, the function can be disrupted if infection had occurred in the channel, so consequently the result of conception remain in the oviduct. Apart from infections, impaired function of the oviduct may occur because of the endometriosis, adhesions, or insistence on the oviduct due to a tumor, and others.
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Faeces Color and Infant Health

Faeces Color and Infant Health - Twenty-four hours after birth, the baby will defecate. The first dirt is usually greenish black, and is called meconium.

Meconium is formed from ingested amniotic fluid when the baby is still in the womb, and was in his intestines since 3 months before birth. Soon after the baby starts to suckle, meconium will push out, because the milk stimulates the baby's digestive system to begin doing its job.

Change of color and shape. After removing the meconium, the stool that infants issued will change the color and shape, according to the composition of compounds in breast milk that you gave to them. The following changes and transition colors based on nutrient intake of breast milk:

1. Form of green or yellow-colored liquid. Usually this is a transition between meconium dirt and impurities that are formed from the "trash" mother's milk. Stools like this come out for a few days after birth.
2. Shaped like a grain of rice, bright yellow color and smell a bit sour. This is usually the feces produced after the baby is consuming milk regularly.
3. Shaped somewhat dense, pale yellow or yellow-brown, slightly sour smell sharp. This is the manure produced by the infants fed formula milk, in addition to breast milk.
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Amazing Facts About Fruits

Fruits are highly nutritious and are part of a healthy diet. But most of us consume them without knowing much about them. Here are some interesting and amazing facts about fruits which you may be surprised to know about.

Eating apple can make you stay awake which is equivalent to consuming a cup of coffee.

Olive trees can live for more than 1,500 years.

Strawberries are the only fruit having their seeds outside.

When tomato, which contains vitamin C, is eaten with burger or meat, the body makes better use of iron in the protein food.

Blackberry juice can be used to dye cloth navy blue or indigo.

Dwarf apple trees produce larger fruit than semi-dwarf trees.

Banana plants grow an inch or more during night.

Many years ago, explorers used watermelons to carry their water.

What fruits can a diabetic eat?

Diabetics usually avoid eating fruit because of the high sugar content present in most of the fruits. But fortunately, there are fruits that do not affect the blood glucose level which a diabetic can enjoy.

Avocados are rich in monounsaturated fat which helps to increase the good cholesterol and reduce the bad cholesterol in the blood. This reduces the risk of heart diseases which is more common to diabetics. Also the vitamin E content found in avocados reduces the nerve damage in diabetic patients. But it should be consumed cautiously since the fat content in it may lead to obesity and complicate diabetes. Half of the medium-sized avocados can be served for diabetics.

Grapefruits are good in treating diabetes. The rich amount of antioxidant in it lowers the blood sugar levels. Naringenin which is found in grapefruit never hinders the insulin production, in turn increases the body’s sensitivity to insulin. It also promotes weight loss which is a vital part in diabetes treatment. Grapefruit shows better results when consumed during meal times.

Apples are proved beneficial in curing diabetes because of its rich pectin content which improves the glycemic control in diabetic patients. It also decreases the insulin requirements of the body by up to 50%. Apples are abundant in Myricetin, a plant polyphenol which protects the diabetic Red Blood Cells (RBC’s) from the harmful effects of oxidative stress and reduces the risk of diabetes.

So next time when you visit a diabetic friend, gift him these fruits which might help your friend to fight against the complications of diabetes.

Specific causes of hair loss

Specific causes of hair loss - Occur due to hormonal changes, irritation or damage, a few holes in the scalp hair has a short growth phase and produce thinner hair. You will experience hair growth cycle and rest. Of course, this cycle is different for each person.

But in general the phase of the scalp (anagen), at least two to three years. Also at this time, your hair may grow less than 0.5 inch (1 cm) a month. Resting phase called telogen. This phase occurs between three to four months. At the end of the resting phase, hair will fall and new hair will grow at the same place. Once hair loss, stage of growth will begin again.

Most people normally shed 50 to 100 per day. But with 100,000 hair on the scalp, hair loss calculation will not cause baldness.

Gradually baldness hair is normal in old age. However, hair loss can lead to baldness when the amount of hair loss is more than the hair that grows.

1. Pattern baldness (androgenetic alopecia). Pattern baldness is a short time of growing hair, and hair that grows not thick or strong. With existing growth cycle, hair roots that grow more shallow and much easier to fall out. Hereditary factors play a role. The presence of family history of androgenetic alopecia increases your risk of baldness. Descendants also have an impact on what age you start experiencing hair loss and speed the formation of new hair, and broad patterns of your baldness.

2. Cicatricial (scarring) alopecia. This type is a permanent hair loss that occurs when there is damage and inflammation in the pores where the hair grows. This prevents new hair growth. This condition can occur in several skin conditions, including lupus erythematosus or lichen planus. It is not known what triggers or causes this inflammation.
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7 Food Makes You Old Quickly

7 Food Makes You Old Quickly - Who is not tempted by the delicious fried sausage, potato chips, pastries, steak or soft drinks like soda and cola. All of these foods can indeed give you the sensation and pleasure.

But try to start to think twice to not eat these foods too often. According to nutrition experts, the type of food as it can accelerate the aging process.

The reason, most of the food contains fat and sugar content is very high, which would give unfavorable impact to body. Here are seven types of food / drink according to a nutritionist to make you older faster:

1. Carbonated Drinks
These drinks have high sugar content and low in nutrients. Sugar in these drinks can also lead to obesity, thus increasing the risk of hypertension, diabetes, heart disease and stroke.

Research on nutrition conducted by experts at the Harvard School of Public Health found a can of carbonated drinks every day can cause a person to gain weight 7 kg a year.

2. Sausage
The one ni was very tasty, but unfortunately, according to new research in Europe these foods may trigger colorectal cancer risk. The culprit is the N-nitroso substances which are carcinogenic. This substance is formed when nitrite is mixed with additional ingredients of processed meat.

In addition, the sausage is usually made from lean meat. Chemicals and other additives in organ liver sausage can make someone work harder to neutralize it.
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Benefits Tasty Shrimp

Benefits Tasty Shrimp - Shrimp is a delicious seafood group and tasty. Shrimp containing protein with essential amino acid composition complete. However, until now many people are afraid to eat shrimp because of the reasons cholesterol content. Indeed levels of cholesterol in shrimp is not so high.
Let's recognize other benefits of shrimp:
1. Maintaining cardiovascular health because the content of essential fatty acids will lower bad cholesterol and prevent blood clotting pieces.

2. Meet the needs of the protein with amino acids that are easily absorbed body.

3. It is suitable for the diet because it contains low energy.

4. Maximizing the various functions of the body's vital organs because of the content of vitamins.

5. As an antioxidant that is able to maintain healthy immune function.

6. Helping working more than 70 kinds of enzymes, hormones, and the process of biosynthesis.

7. It is vital for intelligence and growth of children with high vitamin D and B12, and omega-3 fatty acids.
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Family Support for Stroke Patients

Family Support for Stroke Patients - Brain obtained blood via two systems main artery. If until there is interruption of blood flow, called a stroke on one of these systems, though only a few seconds, can cause a variety of dramatic effects in many brain functions. In general, patients will experience a disability, even death.

Disability is so sudden it often makes the stroke patient difficulty adapting to new conditions so that the effect on mood. Some stroke patients are also more emotionally labile, being easily offended, easily crying or acting childish.

M. Nur (53), patients who have suffered disability due to stroke a year, admitted that he was now so easy to anger. Retired from the Department of Transportation is grateful for his wife and three children always be patient and support him.

"Now my emotions easily explode. There are things that are not pleased with just a little, I get angry and cry. Especially if the family treats me like a person with disabilities," said the man who was paralyzed half his body now.

In contrast to Nur, Lena (60) are grateful because her husband, Endang (63) who had a stroke 10 years has a stable emotion. "When compared with other stroke patients, my husband was quite calm. Only he is often lazy to do the therapy so that my recovery continues to nag him a therapy," he said.

Emotional changes, said Prof. U.S. dr.Teguh Ranakusuma, Sp.S (K), is normal. "The reduced capacity of brain tissue from stroke would also affect brain function, in addition to the function of motion also affects the psychological and attitudes. Moreover, the majority of stroke patients lose their independence," he said on the sidelines of the seminar Happy Life After Stroke in Jakarta (3/12).

Physical changes experienced by stroke patients can make them feel alienated from the people and they have the perception that he is no longer useful because they now rely on others. "Just imagine all of which become the foundation of the family now must become a family burden," said Prof.Teguh.
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Miscarriages Frequent, Beware of Heart Attack

Beware of Heart Attack - Women who have had recurrent miscarriages are advised to better maintain the health of heart, because they are at high risk for heart attack in his life.

The team of researchers from Germany, the Heart journal published the results of research conducted on more than 11,500 women aged 30-60 years. Respondents who had experienced heart attacks seen a history of pregnancy and compared with the incidence of miscarriage in women other.

The results found that one in four respondents had experienced a miscarriage, although the figure may be even greater because many women who actually had a miscarriage but did not realize it.
When the trigger heart attacks are considered, such as weight, alcohol consumption and smoking, researchers found women who had miscarried three times or more, 500 percent higher risk of heart attack in the future.

Therefore, experts of the "Germany Cancer Research Center" was suggested for inclusion in a history of miscarriage follow medical records and is regarded as an important indicator of when the doctors will know a person's risk of heart attack.

Meanwhile, from 2876 women who experience miscarriage, there were 82 cases of heart attacks in a period of 10 years.
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Blood Type A: Expand Vegetables

Blood Type A - Blood type is key to the whole body's immune system. This is an important explanatory factor in our bodies. Antigen contained in the works to produce antibodies in the blood are useful for fighting viruses that cause disease.

When antibodies recognize antigens from microbial invaders, there was a series of reactions called agglutination or clumping. There are many factors involved in the process of clotting, one of which is food.

There are several types of food that has the potential to agglutinate cells of certain blood types, so that certain foods can be very harmful to one or more blood group, but also can be beneficial to other blood types.

Blood type A
People with blood type A sometimes often face problems such as hypertension, heart disease, blood vessel problems, cancer and ulcer, even obesity.

A blood type is basically well-developed with fresh vegetable-based foods that are beneficial to the body.

There are 3 types of food to people with blood group A:

1. Very useful (as a drug reaction)
Carp, salmon, cod, sardines, mackerel, nuts, spinach, broccoli, carrots, mushrooms, olive oil, bananas. rice flour.

2. Neutral
Tuna, yellow tail fish, maize, wheat bread, red onion, cucumber, taro, melons, grapes, cantaloupe, pears, dates, guava, chicken, ostrich, wild duck, pigeon.

3. Avoid
Eggs of fish, lobster, shellfish, mussels, octopus, shrimp, oysters, eel, shrimp, squid-cum, beef, buffalo, sheep, duck, cheese, ice cream, tomatoes, yams, potatoes, oranges, coconut or coconut milk , soda water, papaya.

Also, avoid pure milk-based products and limit consumption of eggs. Dairy products that can be consumed for people with blood group A is a fermented dairy products like yogurt. Fresh goat's milk also can be used as a substitute for pure milk of the cow.

Six Nutrients For Healthy Eyes

Six Nutrients For Healthy Eyes - Nutrition and antioxidants play an important role in maintaining eye health. The studies found that 6 of nutrients, including antioxidants lutein, zeaxanthin, beta-carotene, vitamin C, vitamin E, and zinc, is essential in maintaining eye health.

What food is rich in essential nutrients? You can get these vitamins from a variety of vegetables and fruits such as oranges, kiwi, grapefruit (grapefruit is acidic), dried apricots, tomatoes, peppers, raw carrots, green leafy vegetables including kale and spinach, green peas (beans/string beans .) In addition, this vitamin can also be found in nuts, grains, dairy products and eggs.

While lutein and zeaxanthin are also found in vegetables and fruit. Lutein can be found in yellow peppers, mango, and green vegetables such as cabbage, spinach and broccoli. Zeaxanthin found in orange peppers, broccoli, corn, lettuce, spinach, oranges, and eggs. Most of these foods also contain vitamins A, E and C.

Destroyer eye

Nutrition and antioxidants protect the eyes from the role of damage caused by the wave of red, blue, green, yellow and ultraviolet (UV). UV light, in particular, is very damaging lens of the eye, while blue light damage to the retina (a sensory membrane that lines the eye and serves to receive the image formed by the lens of the eye). In addition, free radicals (the rest of metabolism) also contributed to the damage. If not neutralized by antioxidants, then this process over time will damage lipids, proteins and other components of the lens. This will obscure the view, known as cataracts.
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