Tugas Bahasa Inggris 2

Change the verbs in these sentences :

(a) to the past tense, (b) to the future tense, and (c) present perfect tense.

Positif ( + ) :

1. I spend my money :
a. I spent my money
b. I will spend my money
c. I have spent my money

2. They use that one :
a. They used that one
b. They will use that one
c. They have used that one

3. We study English together :
a. We studied English together
b. We will study English together
c. We have studied English together

4. They discuss their work :
a. They discussed their work
b. They will discuss their work
c. They have discussed their work

5. They have enough time :
a. They had enough time
b. They will have enough time
c. They have had enough time

6. I do all of the lessons :
a. I did all of the lessons
b. I will do all of the lessons
c. I have done all of the lessons

7. He sits in that row :
a. He sat in that row
b. He will sits in that row
c. He has sat in that row

8. I drive my car :
a. I drove my car
b. I will drive my car
c. I have driven my car

9. She hides her money :
a. She hid her money
b. She will hide her money
c. She has hidden her money

10. We go to school :
a. We went to school
b. We will go to school
c. We have gone to school

11. He takes much time :
a. He took much time
b. He will take much time
c. He has taken much time

Interrogative ( ? )

12. Does he eat there ?
a. Did he eat there ?
b. Will he eat there ?
c. Has he eaten there ?

13. Do you enjoy that work ?
a. Did you enjoy that work ?
b. Will you enjoy that work ?
c. Have you enjoyed that work ?

14.Does he write many letters ?
a. Did he write many letters ?
b. Will he write many letters ?
c. Has he written many letters ?

15. Do you send many letters ?
a. Did you send many letters ?
b. Will you send many letters ?
c. Have you sent many letters ?

16. Do they explain everything ?
a. Did they explain everything ?
b. Will they explain everything ?
c. Have they explained everything ?

17. Does she attend that class ?

a. Did she attend that class ?

b. Will she attend that class ?
c. Has she attended that class ?

18. Do you have enough time ?
a. Did you have enough time ?
b. Will you have enough time ?
c. Have you had enough time ?

19. Do they copy the sentences ?
a. Did they copy the sentences ?
b. Will they copy the sentences ?
c. Have they copied the sentences ?

20. Does she have much trouble ?
a. Did she have much trouble ?
b. Will she have much trouble ?
c. Has she had much trouble ?

21. Does she do good work ?
a. Did she do good work ?
b. Will she do good work ?
c. Has she done good work ?

22. Do the students practice ?
a. Did the students practice ?
b. Will the students practice ?
c. Have the students practiced ?

Negative (-) :

23. I don’t stay there :
a. I didn’t stay there
b. I won’t stay there
c. I haven’t stayed there

24. He doesn’t work hard :
a. He didn’t work hard
b. He won’t work hard
c. He hasn’t worked hard

25.I don’t have any energy :

a. I didn’t have any energy

b. I won’t have any energy
c. I haven’t had any energy

26. He doesn’t pay his bills :
a. He didn’t pay his bills
b. He won’t pay his bills
c. He hasn’t paid his bills

27. We don’t see that fellow :
a. We didn’t see that fellow
b. We won’t see that fellow
c. We haven’t seen that fellow

28. She doesn’t use this one :
a. She didn’t use this one
b. She won’t use this one
c. She hasn’t used this one

29. They don’t remember it :

a. They didn’t remember it
b. They won’t remember it
c. They haven’t remembered it

30. I don’t do much work here :
a. I didn’t do much work here
b. I won’t do much work here
c. I haven’t done much work here

31.He doesn’t listen carefully :
a. He didn’t listen carefully
b. He won’t listen carefully
c. He hasn’t listened carefully

VOCABULARIES IN OFFICE

1. Floppy disk
2. Pen
3. Book
4. Chair
5. Computer
6. Table
7. Floor
8. Telephone
9. AC
10. Wall
11. Door
12. Projector
13. Fax mail
14. Decoration
15. Photo
16. Photo copy machine
17. Lamp
18. Calender
19. Blower
20. TV
21. CCTV
22. Scanner
23. Folder
24. Hole punch
25. Pencil
26. Post – it notes
27. Ruler
28. Sell tape
29. Stamp
30. Stapler
31. Bin
32. Filling cabinet
33. Mushola
34. Pantry
35. Meeting room
36. Toilet
37. Eraser
38. Notebook
39. Net book
40. Clip board
41. DVD
42. Curtains
43. Bookcase
44. Flower vas
45. Table cloth
46. Type writer
47. Glass
48. Plate
49. Spoon
50. Rubber stamp
51. Pair of scissors
52. Envelope
53. Roof
54. Paper
55. Building
56. Window
57. Document
58. Cup board
59. Clock
60. Printer
61. Keyboard
62. Mouse
63. Water cooler
64. Shredder
65. Stamp
66. Scissors
67. Mirror
68. Spectacles
69. locket
70. port polio
71. Trophy
72. Data cable
73. Ink
74. Shaped
75. Correction fluid
76. Computer ink
77. Type writer ribbon
78. Stables Content
79. Archives
80. Marketable Securities
81. Internet network
82. Carpet
83. Plant
84. Desk lamp
85. Desk
86. Safe
87. Wall calender
88. Light switch
89. Fire alarm
90. Smoke alarm
91. First aid kid
92. Glue
93. Notepad
94. Paper clip
95. Pins
96. Monitor
97. Memory stick
98. OHP
99. Calculator
100. Briefcase

PAST TENSE :
Used to express one's work, act or event in time past and time has done or has occurred.
Formula :
( + ) S + Verb 2
( ? ) Did + S + Verb 1
( - ) S + Did + Not + Verb 1

FUTURE TENSE :
Used to declare a job action that will occur in the future.
Formula :
( + ) S + Shall / Will + Verb 1
( ? ) Shall / Will + S + Verb 1
( - ) S + Shall / Will + Not + Verb 1

PRESENT PERFECT TENSE :
Used to express one's work, act or event which has just been completed but the timing is not specified.Formula :
( + ) S + Has / Have + Verb 3
( ? ) Has / Have + S + Verb 3
( - ) S+ + Has / Have +Not + Verb 3

Obesity, Fifth Cause of Death in World

Obesity, Fifth Cause of Death in World - Obesity or overweight causes 10.3 percent of deaths over the world. According to WHO, the figures were ranked as the fifth leading cause of death in the world. Globally, 1.6 billion adults are overweight and 400 million are obese.

While physical inactivity ranks the world's fourth-leading cause of death. In fact, 31 percent of the world community of all ages and 60 percent to 85 percent of adults in the world are not physically active.

In Indonesia, now 19.1 percent of people aged over 15 years of suffering from obesity. While 19.8 percent have a distended stomach or central obesity, and 48.2 percent people aged over 10 years of lack of activity.

During this time, many people are aware of the dangers of overweight and obesity. However, few are aware of how dangerous physical inactivity. From the WHO data, physical inactivity is closely related to 3.2 million deaths per year, 70,000 premature deaths for people under the age of 60 years worldwide, and 90 percent of disability before age 60 years in developing countries.

Behavioral inactivity among others sit back and lie outside of time sleeping, watching television, playing video games, and working at the computer. All of these activities can cause disease because it is too long sitting.

According to the American Cancer Society, 94 percent female and 48 percent of men who are inactive and sit for more than six hours a day have a greater risk of degenerative diseases that cause death than those who are inactive or sit less than three hours per day.

From various research, proved to be active or sitting for long periods will shut down muscular activity, circulation slows down, and turn off various enzyme breaker triglycerides.

5 Factors Increase Heart Disease Risk

5 Factors Increase Heart Disease Risk - You often to sport, avoid high cholesterol, fat, avoid smoking and other danger habit, are you will far from heart disease?, exactly have any other factor that can trigger and increase heart disease risk.

1. Stress in work place
People with high stress job, and he can't avoid the stress, this people have 40% high of stroke and heart disease risk.

2. Skin Disease
Skin diseases such as psoriasis with the appearance of reddened and scaly skin can trigger inflammation in the body. Thus, this chronic disease can increase your chances of cardiovascular disease.

3. Sleep deprivation

5 hours for Night sleep or less, it can doubles the risk of heart attack, even in healthy people.

4. Gum Disease

People who have a chronic bacterial infection of the gums Periodontal nearly twice as likely to suffer a fatal heart attack than those who do not have this disease.

5. Pregnancy Complications

Symptoms of preeclampsia with blood pressure and protein in urine high likelihood of heart attacks doubled in the future. In fact, gestational diabetes (diabetes during pregnancy) increases this risk by 70 percent.

Heart Disease Can Occur without Symptoms

Heart Disease - If you find yourself in good health, should act to stay alert to perform self-examination to determine the condition of health. This recall was secretly we can have a risk of heart disease even without symptoms.

Research shows, the percentage of people with heart disease who have a history of a particular risk factor was very high. Risk factors include certain lifestyle and characteristics of the family.
Heart disease risk factors are divided into two, namely the factors that can not be changed, which include gender, age, and family history. "If anyone in our family who had a heart attack, we are also the higher the risk," said dr.Sally A.Nasution, Sp.PD

However, there are many other risk factors that can be controlled, ie, diet, exercise habits, obesity, blood fat levels, and smoking habits. "The more risk factors you have, the more rapid thickening of artery walls," he explained.

Thickening of blood vessels or atherosclerosis is the accumulation of fat that accumulates in the arteries that narrows arteries and impeded blood flow. This is the original cause blockage of blood vessels to the heart resulting in heart attacks or chest pain (angina).

The most important thing to do is prevent the occurrence of atherosclerosis despite no symptoms. Examination of blood fats (cholesterol), measurement of blood pressure monitor and maintain body weight in ideal conditions need to be done, especially for those who have entered the age of 40 years.

Early detection of coronary heart disease can also be done with a variety of special tests, such as EKG (electrocardiogram), treadmills, blood tests, chest radiograph, and other.

Having White Teeth is Dream of Anyone

White Teeth is a dream of anyone, beside teeth function to chew the food also have other function, its as cosmetic, ya, because when anybody smile, teeth will appear, and one of attention to other is teeth, with white teeth some one looking more interesting.

White teeth, healthy teeth is a sign of good health. but unfortunately, color of teeth can change by our lifestyle, Our lifestyle can damage our appearance. so, keep healthy lifestyle.

Teeth can change by drink soda, chewing the cigarette, drinking coffee, and many other food Consumption. So many people back want get the white and shine teeth.

Method of tooth whitening can be done at the dental clinic with the help of a dentist. "The result is more durable and the colors can be 10 times brighter," said drg.Prita Widianti of Hilly Dental Salon.

After we done the teeth whitening at dental clinic, we must to continue it in our home. Actually we can whitening our teeth by buy product that provide in market, but don't know about content of product, so we must be aware.

One of safe and cheap way is by using toothpaste that contains bleach. "whitening toothpaste can also be used as one home care solutions for those who had received dental care in the doctor's beauty," said Prita.

Pepsodent, toothpaste products, introduce new product variants namely Pepsodent White Now. The advantages of this product is a new double gel containing unique blue foam that can be attached to the tooth surface and optical effects teeth look whiter.

Impotence, Signs Damage Blood Vessels

Impotence is Signs of Damage Blood Vessels - Impotence is one of the male disease, Impotence always associated by aging. and the expert before also think like that. but now they begin to believe that impotence or dis-function of erection is not caused by aging, but more to disease that suffer by person, it is like diabetes, heart disease and thyroid disease.

Impotence happen because the person have disturbance of blood vessels. If we get damage of blood vessels, then the blood flow will be disrupted.

"The blood vessels around the vital organs are smaller than blood vessels in the heart. Therefore, if there is a disturbance in the penis, in the long term disruption may occur also in the heart,"

said chairman of neurology department of the Faculty of Medicine, University of Indonesia.

He explains, for penile erection blood vessel happened to be in good condition. If there is a blockage of blood vessels that lead to the penis so it is probable impotence.

So, it is important for a man to maintain optimum health, one of them by conducting regular medical check ups. Conducting a healthy lifestyle can also prevent disruption in vital organs. For example, by exercising regularly, reducing fat and increasing fiber intake, rest sufficiently, and managing stress.

Strawberry health benefits

Strawberry is a succulent and fragrant fruit of bright red color, obtained from the plant with the same name. It is almost considered as the ‘queen of the fruit’. The fruit can be eaten raw and used to make jam, stewed fruit etc,

Strawberries (Fragaria vesca) grew impulsively in the forests. It is used with medicinal purposes, as it has excellent benefits for health. Its culture started quite late, since it is a very fragile fruit. The edible fruit is commonly known as ‘etaerio’. It is a false fruit consisting of a receptacle bearing the achenes, small and pale color in the part that was exposed to the shade and a dark reddish color in the part that has been exposed to the sun. The achenes can be inserted in the flesh, superficial or protuberant. The protuberant achenes increase the resistance of the surface, but during washing many of them come off. The consumer normally prefers the fruit with few achenes, since they remain between the teeth when we bite them.

Strawberries are rich in vitamin C, folic acid, potassium and fiber. A portion of 125 g provides with 160% of vitamin C, 20% of folic acid and 16% of the daily recommended fiber. Strawberries do not contain fat. Vitamin C is a great antioxidant that helps to reduce the risk of cancer and at the same time intensifies the immunological system.

Vitamin C also helps to protect the gums, skin and muscles and facilitates the iron absorption. Folate is important for healthy pregnancies and to protect against cardiovascular diseases and cancer. Fiber protects from disorders in the alimentary canal, including intestine cancer. Potassium is good for the muscles and the nervous system. Strawberries contain phytochemicals, like flavonoids, that seem to help to diminish the risk of contracting cancer.

Causes of Scaly Skin and how Overcome

Causes of Scaly Skin and how to Overcome - Skin caused the people look beautiful, ever you think what happen if your skin is scaly, many people will frustrated of this, why skin can scaly?, What causes scaly skin?
Scaly skin condition is caused by loss of the outer layer of skin called the epidermis in large numbers and making it inelastic.

Commonly characterized by scaly skin appearance of rough, peeling, sensitivity and redness. When the skin condition is like that, reported by the Mayo Clinic on Friday (11/02/2011) in this condition skin could no longer work as a protective factor.

There are some factor that are known as caused of scaly skin:

1. Poor nutrition
2. Lack of skin care, such as using harsh soaps or skin cream that is not appropriate
3. For the foot can be caused by the use of ill-fitting shoes that cause pain, fungal infections.
4. Scaly skin is also very likely to occur in winter, because of the wind that comes in the winter can not be tolerated by the skin so as to form spots like the scales on the skin.
5. Besides it can also because regeneration of skin layers, so due in skin peeling and scaly.

Scaly skin, How to Overcome? Do some thing below:

1. Rubbing the skin (scrubs)
2. Using a suitable skin moisturizer
3. Using vitamin E oil
4. Use the Olive Oil
5. Increase of water consumption

May useful, keep healthy life. :)

Eating Celery Before Making Love, Wonderful

Eating Celery Before Making Love - You want passionate for making love with your wife, you no need to eat any drug with expensive price. One that you must looking for, what is it?. It is celery. Celery have great effect for rise passionate sex, if you want to increase your passionate sex, eat and consume the celery before you making love.

Eating celery before or when making love can perceived by man and woman. Celery (Apium graveolens L) mention as viagra vegetable, or vegetables that efficacy of stimulant drugs like Viagra (sildenafril). The term was popularized by 3 researchers from United, namely Dr Judy Garman, Dr. Walter Gaman and Dr. Mark Anderson.

Celery content have efficacy to arise passionate sex is androstenone compound. This compound is natural steroid which stimulates the release of pheromones or hormones in the male decoy, so that they can make their partner more and more enthusiastic.

For man himself, celery consumption can increase the production of fluid that released during ejaculation. As quoted from Newsoxy, Monday (02/14/2011), some men consider increasing the volume of ejaculate, this can give the sensation and pleasure when reaching orgasm.

Signs of Deficiency of Omega 3

Signs of Deficiency of Omega 3 - What is Omega 3, need we to consume it, yes really. Omega 3 beside contain essential fatty acids that help cells on absorb nutrient, also as forming the membrane cells and keep us from nerve disease and heart disease.

Scientific studying about omega 3 have proved that without this fatty acids or Omega 3 our body vulnerable to get allergy and arthritis and degenerative diseases such as heart disease and cancer are also vulnerable to our health, if reserves of omega-3 fatty acids in the body begins small. here on its posting i will tell you about sign body on deficiency of omega 3.

Signs Of Omega 3 Deficiency:

1. Want to eat fat food
2. There is the accumulation of impurities such as wax in the ears.
3. Dizzy when under the sun
4. Leg Cramps after walking
5. stiff shoulder
6. Your nails on brittle
7. Easy to angry
8. Fungal infection on vaginal
9. Late to recover the hurt/injure
10. Chronic inflammation
11. dry skin and dandruff

Role of Essential Fatty Acids in Body

Role of Essential Fatty Acids - Our body is need to nutrient, nutrient we get it from any healthy food that we eat. and then these nutrient will used by body, it's can useful to body if nutrients absorbed well by cells in body. so, The important one is how to make the cells can absorb nutrient as well. here body need to essential fatty acids. Essential fatty acids will handle big role on making cells absorb nutrient rightly.

"Essential Fatty Acids have a role to flex the membrane cells, and cells able to absorb nutrients and make easy the expenditure of metabolic waste."

said dr. Fiastuti Witjaksono from Department of Nutritional Sciences Faculty of Medicine, University of Indonesia.

Essential Fatty Acids really needed bu body, cause it can make quality of cells membrane be better and not easy to damaged. Eating and consume essential fatty acids on balance frequent can protect us from Cardiovascular disease. So, very Important to know about essential fatty acids and chose it on our healthy lifestyle.

Essential fatty acids can divide to any kinds, among of that are: Omega 3, Omega 6, DHA (Dokosaheksaeoat acid), EPA (eicosapentaenoic acid), ALA (Alfalinolenat acid) and GLA (Gamma Linolenic Acid). "It is called by essential, because all of these can not be formed by body it self, so we must consume the food that contain it," said dr. Fiastuti.

We can get Omega 6 in fried food, Omega 3 there on seeds, corn oil, sea fish, salmon. Both of these omega must consume on balance, to get and we can feel it benefits. OK, here before... lets we begin to healthy life.:). from any source

Best fruits help to boost your mood

The fruits help to boost your mood are as follows:

Pineapple is rich in manganese and thiamin. It helps metabolize carbs that are used for energy were mood is naturally boosted. Pineapple is best recommended to eat as fresh.

Bananas contain vitamin B6, known to build serotonin levels where easily digested and good for people of all ages.

Avocados help to keep the receptors in brain sensitive to serotonin and boosting mood. It also helps to lower the blood pressure and helps to feel relaxed.

Cottage cheese contains whey protein which helps to decrease anxiety and frustration. It’s the best way to get a good shot of whey in a hurry.

The final and most important thing you have to do for your mental health is to drink plenty of water. It helps for the conversion of food into energy.

Beware of Dangers Dehydration!

Beware of Dangers Dehydration! - How many liters of water we drink every day? One liter? Two liters? Or even we rarely drink, either because of preoccupation to do something so forget or maybe because I was lazy when I have to frequently urinate?

For those who rarely drink, especially water, should be aware of dehydration because you might actually faint. As a result of fatal due to dehydration is death!

Ika Fitriyana, SMAN 81 Jakarta, have experienced the unpleasant it. She fainted. Why is she unconscious? Besides being lazy drink as much as two liters a day, Ika also like to forget to drink. Moreover, if the schedule again very solid.

"I have not drank for hours. Well, during the closing ceremony of The Student Orientation (MOS), the time I was in junior high school, fainted because of lack of drinking! "Ika story.

While Chelsea Vanessa, Lady of the Sacred Heart high school students in Jakarta, only sometimes drinking water. To replace the fluid needs, he prefers to eat fruit or vegetables are cooked like a soup. Chelsea was never unconscious. But, he confessed that he had a headache from lack of drinking. "Body does not seem fit," he said.

Well, not to experience dizziness like Ika, or Chelsea because of lack of drinking that we are experiencing. So, from now on, start drinking at least two liters a day let no dehydration.

Facts of Breadfruit

Breadfruit is a species of flowering tree in mulberry family, Moraceae. Breadfruit looks green in color, when matured little sap will be leaked out which makes the fruit to appear more yellow in color when ripe.






Breadfruit Facts:

• Breadfruit is a tropical tree which is mainly related to Jackfruit family.
• Plants bestow demeanor fruits from 2-3 years after planting and remain productive for decades.
• Breadfruit can also be used like a vegetable.It can be baked, boiled, fried, or roasted.
• Breadfruit has been an important crop in the Pacific for more than 3,000 years.
• They also provide construction materials, medicines, fabric, glue, insect repellent, animal feed, and more.
• There are two varieties of breadfruit, one is the seeded variety known as the breadnut, scientific name - Artocarpus camansi and the other one is the seedless one.
• The seeds are boiled, steamed, roasted over fire and eaten with salt. Sometimes they are made in the form of a puree.
• Breadfruits play a vital role in animal feeding.

Breadfruit health benefits:

• Bread fruit provides high energy to those who eat it through its carbohydrate, mainly needed by the body for warmth and maintenance during daily activities.
• The fiber present in breadfruit helps to make the intestines and bowels work properly by clearing out the junk from the intestines.
• The dried fruit has been made into flour which is much richer than wheat flour and other essential amino acids.

Uses of Breadfruit:
Breadfruit is mainly used for medicinal purposes. The flower of breadfruit can be used as a vegetable, immature fruit can also be cooked and also can be stored for future usage, matured fruit can be eaten raw or can be baked to make it more delicious. The seeds of the fruit are cooked immediately or it will be dried to use it for few days. The leaves of the fruit are used in ornamental making because of its good shade.

Read more: Breadfruit

Cucumber Fruit Benefits for Health

Cucumber Fruit Benefits - Cucumber that has a scientific name Cucumis sativus has long been known as a complementary food: vegetables, mix pecel, made pickled, or fresh beverages.

Cucumbers that have a scientific name Cucumis sativus, containing 0.65 percent protein, 0.1 percent fat and 2.2 per cent carbohydrate. Vines fruit also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumber seeds themselves contain toxic alkoloid hipoxanti type, which is used to treat intestinal worms.

External use

* Acne.
Cucumber fruit are washed and sliced. slice of cucumber taped and rubbed against the skin with acne. Do it every day.

* black spots acne scars.
Take the tip of Cucumber fruit along approximately 5 cm, and scar. Take turmeric for your thumb, then ground and take the water. Turmeric water is mixed in Cucumber already shredded it. Then brush to the face. Do it every day until the spots disappear. Or, you can use a spray toner homemade. How, one grated peeled cucumber fruit. Strain and take the water, mix with two teaspoons of honey. Then put the mixture into a spray bottle equipped tool. Spray to the face twice daily.

* Sore throat.
The trick, mix a little cucumber seeds with a little salt. Then add water. Use the mixture to gargle.

Drunk or consumed

* High blood pressure.
Way, 2 pieces of fresh cucumbers washed and shredded. Results shredded squeezed and strained, and drunk all at once. Do it 2-3 times a day.

* Sprue.
Every day eat as many as 9 pieces of cucumber fruit. Perform routine.

* Clean the kidneys.
Freshly cucumber washed and shredded. Results of shredded squeezed and filtered. Water is taken little by little until the gastric fluid accustomed to receiving cucumber.

* Fever.
Take the taste of cucumber, washed, and shredded. Results of shredded placed on the abdomen.

* Menstruation is not regular.
Finely minced duck cocor leaf 10 sheets, 5 finger gourds, 5 fruit majakan, 1 piece of cucumber, 10 dadap srep leaves, 10 leaves sambaing colok, add salt water to taste. Then diusapkan to the stomach, then bandage. Do twice a day.

* As a mouth freshener.
After brushing your teeth, eat a few slices of cucumber. The breath you will feel fresh.

Some Tips Overcome Hemorrhoid Disease

Some Tips To Overcome Disease Disease - To eliminate hemorrhoids completely should you run. some tips to cure hemorrhoids, as well as consulting with
doctor.

1. Run healthy lifestyle

2. Exercise regularly

3. Eating fiber foods

4. Avoid too much sitting or hanging out in wc/toilet

5. Do not smoke, drink alcohol, drugs, etc.

6. Do not engage in sexual activity is not fair

7. Drinking enough water

8. Do not hold urine and excrement

9. Do not like excessive rubbing and scratching anal

10. Do not push too much

11. If you do not want pup/chapter should not be forced

12. Sat soaking in warm water

13. Take medications as recommended by your doctor

Hopefully get-well for patients with hemorrhoid or hemorrhoids

Potent Drug For Severe Hemorrhoid

Potent Drug For Severe Hemorrhoid - Do you suffer from hemorrhoid? hemorrhoid meets these demands is bad, OK, I have a prescription for treating hemorrhoid traditional, the prescription drug I take from the experience of a friend suffering from a hemorrhoid, and this eventually cured with this drug.

What is traditional medicine? And how do I make it? Here are the details:

1. Prepare an old coconut;

2. Prepare 1 point red tomatoes;

3. Prepare the glass;

4. Prepare a spoon.

That's all preparation. So what to do next? Here is the way:

1. Grated coconut, squeezed, and coconut milk cooked. Long run of results this would appear to oil heating. When finished cooking oil is set aside in the space provided.

2. Then enter 1 item tomatoes into a glass and also enter a tablespoon of coconut oil that we make. And the mashed tomatoes to taste it by using the spoon. No need until smooth. The most important thing we can be ingested by mouth and eating well in our digestion.

3. After that meal was the result of simple processing. You make the drug twice a day, morning and night. Remember!, read Basmallah first before swallowing.

4. Always pray.

Why eating fruits and vegetables are so beneficial?

Eating more fruits and veggies could helps in following ways:

• It reduces the risk of chronic diseases like high blood Pressure, obesity, cardiovascular disease and cancers.
• It’s the most important cancer prevention strategy, after stopping smoking.
• It protects against strokes by up to 40%
• It delay in the development of cataracts, reducing the symptoms of asthma, improving bowel function and better management of diabetes
• It helps to reduce the overall calorie density, which helps us to maintain a healthier weight.
• Fruits and vegetables contain lots of vitamins, minerals, fibre and also wide range plant nutrients and phytochemicals like flavonoids, glucosinolates and phytooestrogens.
• It helps to reduce damage to cell DNA and cell membranes.
• The phytochemicals and plant nutrients act together to provide us with the protective benefits of fruits and vegetables.
• Higher consumption of fruit and vegetables reduces the risk of coronary heart disease and stroke.
• An increase in fruit and vegetable intake can help lower blood pressure.
• Eating fruit and vegetables can help to achieve other dietary goals including increasing fiber intake, reducing fat intake, help maintain a healthy weight, and substituting for foods with added sugars.