Saturday, July 30, 2011

JES Organics Company Updates on Organic Skin Care Products

Well, I have been using the new Vitamin B3 Treatment serum for a week now and I am very excited with my own personal results.  I wanted it more for aging and sun spots and some hyperpigmentation from the sun on my neck.  However, in addition to using it on my face and neck, I also used it on a very itchy raised skin lesion on my forearm that I have had since April and couldn't get rid of.  I put the Vitamin B3 Treatment serum on that and within 24 hours, the itching stopped and within 48 hours, it was flat and almost gone.  I had a raised enlarged pore on my cheek that always bothered me and that is flat now in 72 hours and has almost disappeared.  I feel like my skin is noticeably more tone after applying the serum and I can't wait to see how it combats fine lines and sun spots in a few months. 

JES Organics Organic Skin Care Line was previously called Belle Peau Anti-Aging.  We have made the decision to change the name to Ageless Skin Care because our products are really good for all skin types.  We were hearing from our customers that moms were buying our skin care to prevent premature aging and that their teenagers were finding that it really helped their acneic prone skin.  And there is lots of research to support that the ingredients we use in our products works well for a broad spectrum of skin care types and issues.  Please be patient with us as we update the labels and web-site photos with the new products/information. 

Our Organically Preserved Body Lotion is also back now by popular demand.  This lotion was previously under our Belle Peau line but will now be under the new Ageless Line.

Compare our ingredients to the top selling Skin Care lines and you will see we have power packed skin care ingredients while still being natural, organic, organically preserved and non-toxic.  Because we are anti-corporate greed, you will find that our prices are very affordable and you can't beat the quality.  All of our products are FRAGRANCE FREE, PARABEN FREE, SULFATE FREE, NON-TOXIC. Rated 0-2 by Skin Deep for Safety and Toxicity. 

We added this new Vitamin B3 Treatment serum to our Ageless Skin Care Line based on the ingredients, organically preserved, quality, and all of the research supporting the benefits of these ingredients.  During my research with these ingredients and the Vitamin B3, I found it fascinating that a single product could work for the whole spectrum of skin types from acneic prone to anti-aging.  At JES Organics, we love it when we can keep it simple and have products that work for all age groups.

We have discontinued the Exfoliant even though it was an excellent product, we find that the majority of people have very busy lives and want to keep it as simple as possible.  Our Ageless 2 in 1 Cleanser gently exfoliates and cleanses at the same time eliminating that extra step. 

In the near future, we will be replacing the Nutrient Rich Beet Masque with a Creamy Detoxification Masque.  The Nutrient Rich Beet Masque is great for all skin types and helps to pull toxins from the skin and pores.  It is a powder masque that can be mixed with water, soy milk, yogurt or any liquid that is good for the skin.  With Beet Powder, Vitamins B and C this masque is well rounded and mild for all skin types. This is on sale for just a limited time. 

Beet Powder is extremely rich in iron, potassium, niacin, copper, vitamin A, vitamin C, folic acid, biotin, niacin, zinc, phosphorus, sodium, calcium, manganese, magnesium and contains phosphorus. Beets provide a natural source of phosphate of copper which is necessary for the skin to stretch.

Topical application of Niacinamide (B3) has been shown to increase Ceramide and free fatty acid levels in skin and to prevent skin from losing water content. It will decrease itching, inflammation, help acne affected skin, decrease oiliness, alleviate atopic dermatitis, decrease UV-induced skin cancers and help decrease facial pigmentation.

Whether the goal is fighting wrinkles and age spots or eradicating stubborn acne, cosmetic manufacturers are turning to an old vitamin that seems to be learning new skin care tricks. Niacinamide, aka vitamin B3, is popping up in moisturizers, eye creams, anti aging serums, and acne treatments, as scientists continue to unlock this nutrient's beauty benefits.

Vitamin B5 improves the moisture-retention capacity of the skin and stimulates skin regeneration. Dry skin stays supple and elastic for longer. It has an anti-inflammatory and anti-itching effect.

Ascorbyl Palmitate is found naturally in fruits and green vegetables and is essential for normal metabolism, wound healing, and tissue repair. Solubility enables this form of Vitamin C to reach the surface of the skin rapidly in amounts greater than can be achieved by water soluble Vitamin C (L-Ascorbic Acid), therefore providing readily available form of Vitamin C to skin. It can be used by individuals who have normally sensitive skin.

Kaolin Clay - the mildest of all clays. It is suitable for sensitive skin. It helps stimulate circulation to the skin while gently exfoliating and cleansing it. It does not draw oils from the skin and can therefore be used on dry skin types.

Bentonite Clay is a highly absorbent clay that pulls toxins from the skin.

Resveratrol and grape seed polyphenols combine to prevent diabetes

Friday, April 29, 2011 by: John Phillip

(NaturalNews) Researchers publishing the results of two independent studies in the British Journal of Nutrition have demonstrated that polyphenol antioxidants found naturally in red grapes can prevent the buildup of fat in muscle tissue that is a precursor to metabolic disorder and diabetes. Resveratrol and grape seed extracts influence how the body responds to insulin, the hormone that controls critical mechanisms of dietary sugar and fat metabolism. The grape-derived compounds have been shown to improve cardiovascular and Alzheimer`s disease risk factors in the past. Information gleaned from these studies explains how daily consumption of the fresh fruit can be invaluable as it prevents muscular fat accumulation leading to metabolic instability and diabetes.

Detailing the result of research performed at the University of Montpellier in France, scientists found that subjects fed a diet high in fat and sugar experienced a lower accumulation of fat in muscle tissue when supplemented with a concentrated extract of red grape polyphenols. Diets high in oxidized saturated fats are known to disrupt the normal function of insulin leading to insulin resistance and diabetes. By limiting the effect of fats on cell membranes, the grape extract was found to provide a significant level of protection against the disease.

In a separate body of research, scientists determined that a 10 mg daily dose of resveratrol was associated with lowered insulin resistance in Type-II diabetics. Resveratrol is a powerful protective anti-fungal compound found in the skin of red grapes. Known to activate a longevity signaling gene (SIRT-1), resveratrol has been shown to extend lifespan by lowering the risks associated with systemic inflammation. The polyphenol may help to prevent cancer development, cardiovascular disease and dementia, and it is now shown to impede the development of diabetes by regulating insulin sensitivity.

Researchers formed two groups of participants and randomly supplemented their diet with resveratrol (5 mg twice a day) or a placebo. After four weeks the resveratrol group showed a significant decrease in insulin sensitivity compared to the placebo group. The study authors explain that the results are likely due to the potent antioxidant action of resveratrol, as oxidative stress is a key contributor to the onset of insulin resistance.

Researchers concluded "The present study shows for the first time that resveratrol improves insulin sensitivity in humans, which might be due to a resveratrol-induced decrease in oxidative stress that leads to more efficient insulin signaling." To maximize the anti-diabetic health benefits of grape polyphenols, health-minded individuals will want to include organically grown red grapes in their diet or supplement with grape seed extract and resveratrol (10 to 25 mg daily).

Article References:
http://www.nutraingredients-usa.com/...
http://www.nutraingredients-usa.com/...
http://journals.cambridge.org/actio...

About the author
John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.  Learn more: http://www.naturalnews.com/032221_resveratrol_diabetes.html#ixzz1TbBocuOe

Meditation Improve Brain Health

Meditation Improve Brain Health - In any literature mentioned, meditation is a relaxation practice that involve the blank of mind from all interest factors, burden, even worry in life. Meditation actually have exist for long time ago and often do it by the person in that age.
Meditation Improve Brain Health
During now, meditation often misunderstood by mostly people, because this is considered as a useless activity and just waste the time. Whereas, meditate indirectly have relation to our brain.

Even, meditation in confident can add much input for increasing our brain ability. A research that done before, have prove that exercise in meditation on long time can increase the gray materials at Brain.

Now, a new study claims, with a meditating person's risk of brain shrinkage is much lower. Meditation is also believed to increase in brain cells transmit electrical signals more efficiently.

The results of a study showed that individuals who meditate regularly in the long run, able to lower the white matter in the brain as a cause of aging.

Thursday, July 28, 2011

Here's latest quarterly report of Ky. nursing homes' deficiencies

In the second quarter of 2011, inspectors found 291 deficiencies in 49 Kentucky nursing homes, nine of which had 10 or more. Rosewood Health Care Center in Bowling Green had 19 deficiencies, followed by Mountain View Health Care Center in Elkhorn City with 18 and Christian Health Center in Louisville with 16.

Kentuckians for Nursing Home Reform, a non-profit organization that advocates for nursing home residents, obtains such data regularly through open-records requests to the Kentucky Cabinet for Health and Family Services and distributes it statewide.

On average, inspectors find six deficiencies in Kentucky's nursing homes, according to Medicare's nursing-home comparison data. Inspections assess a facility on the care of residents and how that care is administered; on how staff and residents interact; and on its environment. Certified nursing homes must meet more than 180 regulatory standards. The state Office of Inspector General website has more data, such as the results of inspections and the ownership of each facility.

The other nursing homes with 10 or more deficiencies in the second quarter were: Wurtland Nursing and Rehabilitation Center (15); Christian Health Center, Corbin (14); Royal Manor, Nicholasville (12); Glasgow State Nursing Facility (12); Regis Woods Care and Rehabilitation Center, Louisville (12); and Owsley County Health Care Center, Booneville (12).

Wednesday, July 27, 2011

Treatment Serum with Niacinamide (Vitamin B3) & Antioxidants

NEW PRODUCT LAUNCH

JES Organics Treatment Serum+ is packed with a synergistic complex of potent anti-oxidants and vitamins. These concentrated ingredients help to increase the synthesis of collagen, reduce the appearance of fine lines and wrinkles, even skin tone, promote firmness, boost skin elasticity and improve the skin barrier.

Research shows that Vitamin B3 improves the function of the skin and helps to prevent many of the signs of premature aging. Smoothes wrinkles, boosts skin elasticity, reduces sallowness, fades age spots and discolorations and helps to fight acne.

According to some leading skin care experts, skin care products containing DMAE, Alpha Lipoic Acid, Vitamin C Ester, Alpha Hydroxy Acids, Vitamin E and Retinol Vitamin A can create amazing results in the appearance of aging skin.

Skin Types: Mature, Normal, Dry, Oily, Combination, Acneic

Whether the goal is fighting wrinkles and age spots or eradicating stubborn acne, cosmetic manufacturers are turning to an old vitamin that seems to be learning new skin care tricks. Niacinamide(Vitamin B3), is popping up in moisturizers, eye creams, anti-aging serums, and acne treatments, as scientists continue to unlock this nutrient's beauty benefits.

What It Does
Vitamin B3 is no stranger to dermatologists, who have known about niacinamide's acne-fighting ability for years. When 198 people with severe acne were given a proprietary formula containing 750 mg of niacinamide, 79 percent experienced a significant improvement in skin lesions after eight weeks. In fact, niacinamide seemed to work just as well as a popular antibiotic to reduce acne. But niacinamide isn't just reserved for the young.

Applying this nutrient to the skin can help prevent many of the signs of premature aging. A growing number of studies show that niacinamide improves the function of the epidermis, the skin's outer layer.

Niacinamide (Vitamin B3)

• Smoothes wrinkles
• Reduces sallowness
• Boosts the skin's elasticity
• Anti-Aging
• Fade age spots and other discolorations (A safe alternative to hydroquinone, a chemical skin lightener that may cause cancer)
• Fights Acne
• Rosacea

Niacinamide, a form of vitamin B3, has been used topically for rosacea. It is thought to improve the skin barrier, improve the skin’s moisture level, and reduce inflammation. One study looked at a niacinamide-containing facial moisturizer (applied twice daily) or a placebo moisturizer in 50 people with rosacea. After four weeks, the niacinamide-containing moisturizer was found to improve the skin barrier.

In one clinical trial, 50 women used a moisturizer containing 5 percent niacinamide on one side of the face and a placebo cream on the other. After 12 weeks, the niacinamide side showed less wrinkling and a significant reduction in age spots compared to the placebo side.

Unlike many cosmeceutical ingredients, there is a great deal of research that supports the use of topical niacinamide. Studies have shown its usefulness in increasing synthesis of collagen and lipids, inhibiting the transfer of melanosomes, and decreasing inflammation. As a precursor to niacin, it may even play a role in preventing skin cancer.

Hyperpigmentation also seems to respond to topical niacinamide. In a poster presented at the 2001 annual meeting of the American Academy of Dermatology, niacinamide was shown to decrease melanosome transfer to keratinocytes. In addition, a poster at the 2002 annual meeting of the AAD demonstrated that moisturizers containing 2% and 5% concentrations of niacinamide resulted in a clinically detectable decrease in facial pigmentation.

The mechanism by which niacinamide affects inflammation is unclear, but it has been shown to inhibit mast cell histamine release, neutrophil chemotaxis, and release of inflammatory mediators. It has also reduced the triglyceride and diglyceride content of sebum, resulting in less facial oil. Clinical trials have demonstrated the efficacy of topical niacinamide in treating inflammatory acne and rosacea in unrelated trials by Dr. Shalita, Dr. Zoe Draelos, and others.

Vitamin C
Topical ascorbic acid accelerates the healing of wound as it aids in stabilizing and generation of collagen. This vitamin stimulates collagen synthesis, production of stable collagen and triggers the production of enzymes that is necessary for the cross linking of collagen molecule which in turn gives better tissue strength.

1. Improves the appearance of skin by reducing fine lines and wrinkles.
2. May protect and lessen the effects of sunburns.
3. Protects cells from free-radicals
4. Protects the skin cell from damage due to ultraviolet light

Advantages
Once Vitamin C penetrates the skin, it stays there for up to 72 hours. This means that a properly formulated topical vitamin-C product can have a long lasting effect in the skin.

Fast acting, results can sometimes be seen in just a few days or weeks of use. Improvement in skin texture and skin tone is easily noticeable after a short time period of use. Depressed scars may take several months to be normalized.

Vitamin C Ester is well known and long documented antioxidant that protects the surface of the skin from free radicals that can damage the skin.

DMAE is found in foods and can create an almost immediate appearance in the firming and tone of the skin. Dimethylaminoethanol, better known as DMAE, is an antioxidant membrane stabilizer. When applied topically, it helps to firm, smoothes, and brighten skin. It also enhances the effects of other antioxidants like alpha lipoic acid and Vitamin C ester. As a result, DMAE works best when used in combination with other nutrients and an antioxidant base.

Alpha Lipoic Acid is the most powerful of antioxidants. It is able to benefit both the water and lipid portions of the skin. It is said to give the skin a “youthful and glowing appearance.”

Tuesday, July 26, 2011

Planned merger of Louisville hospitals grows more controversial; C-J devotes considerable space to it and Beshear steps in

UPDATE, July 27, 3:43 p.m.: Gov. Steve Beshear issued a statement saying "It is clear there are growing concerns within the community about issues related to the hospital’s future level of access to medical services, and those concerns need to be fully vetted before the Commonwealth takes the legal steps required to approve this merger," such as changes in leases of public property and agreements on operation of the hospital. Just as important as the legal issues, Beshear said, is "the public policy of how the University of Louisville Hospital will continue to honor its mission as a public teaching hospital that provides access and care to citizens, especially those who are indigent." The governor said his administration "will hold a series of conversations with the principals in the proposed merger and other interested parties," starting with a meeting among four of his cabinet secretaries, Mayor Greg Fischer, state Auditor Crit Luallen and Attorney General Jack Conway.

The merger that would put a Catholic health group in charge of the University of Louisville's hospital is growing ever more controversial, as demonstrated by today's edition of The Courier-Journal. The top story was about U of L President Jim Ramsey's uncertain response to a request by state legislators to answer questions of a legislative committee, accompanied online by a photograph of a somewhat sheepish-looking Ramsey, left. UPDATE, July 28: Ramsey says he will appear before the panel Aug. 17.

The paper's editorial page was mainly about the issue. The top editorial was headlined "Ramsey's silence," and it referred to the second 'editorial' on the page, actually a recitation of email correspondence between Ramsey and one of his Fern Creek High School classmates and her husband, who oppose the merger and questioned Ramsey's charcterization of an earlier C-J editorial as "not based on complete and factual information."

Next to that piece was a letter from the lawmakers: Rep. Tom Burch, chairman of the House Health and Welfare Committee and a Catholic who opposes the merger because of its implications for reproductive and end-of-life procedures; and Reps. Mary Lou Marzian and Joni Jenkins of Louisville. It was illustrated by a photo of Ramsey looking thoughtful. Above it was a letter, illustrated by a photo of Pope Benedict XVI, from Eugenia K. Potter, former executive director of the Kentucky Commission on Women, headined "Is it dogma or discrimination?" Conservative commentator Martin Cothran has a contrary view on his blog.

UPDATE, July 27, 8 a.m.: The C-J editorial page is again mainly about the issue, with an editorial urging the state auditor, governor and attorney general "to thoroughly scour and bring transparency to the negotiations with Catholic Health Initiatives;" an article by former University Hospital nurse Beverly Glasscock saying that the hospital wouldn't be able to perform emergcy abortions needed to save a woman's life; and a letter from former university trustee Bill Stone defending Ramsey from what he calls an "over the top" attack by the paper's editorial board.

Monday, July 25, 2011

Power OF Orange


Orange, the most common citrus fruit and healthy to core which is a store house of beneficial vitamins and nutrients. One orange contains 116.2 percent of the daily requirement for vitamin C. It helps to fights free radicals and prevents cell damage. Vitamin C is more associated with a reduced risk of colon cancer and with reduced severity of inflammatory conditions like asthma, osteoarthritis, and rheumatoid arthritis.

Vitamin C neutralizes free radicals. It helps prevent oxidation of cholesterol and also vital for the proper function of the immune system and helps prevent colds and recurrent ear infections. Oranges contain a wide variety of phytonutrient compounds and thus combined with vitamin C, work as effective anti-oxidants.

Citrus is most effective against mouth, larynx and pharynx and stomach cancers. Orange contains folate content that protects against heart disease and stroke.
The compounds found in the citrus fruit peels help lower cholesterol more effectively than some prescription drugs.

Oranges contain large amounts of fibre, one orange provides 12.5 per cent of the daily requirement of fibre which reduces high cholesterol levels. The fibre in oranges helps to reduce constipation or diarrhea and fructose in oranges also helps keep blood sugar levels from rising after eating. Orange juice is helpful in preventing kidney stones and relieving inflammation.

Workshop Aug. 4-5 will help health groups with policy, programs

A two-day workshop intended to help health coalitions and organizations make progress at the policy level and implement evidence-based programs will begin Aug. 4.

On the first day, speaker Monte Roulier of Community Initiatives will speak about the art and science of building health and whole communities. On the second day, speakers from the Centers for Disease Control and Prevention will demonstrate how to use The Community Guide, a free resource that offers guidance on what programs and policies are evidence-based for obesity, mental health, asthma, tobacco, substance abuse, violence and other health issues.

The workshop is part of the "Health for a Change: Ignite — Unite — Act" series, a program of the Foundation for a Healthy Kentucky. It starts at 10 a.m. Aug. 4 and ends at 4 p.m. Aug. 5. at the Hurstbourne Place Office Building in Louisville. To register, click here.

Majority of Americans now support comprehensive smoking bans

For the first time since it started asking the question in 2001, a majority of Americans polled by the Gallup Organization say they support a ban on smoking in all public places. The poll showed 59 percent of Americans support such a ban. In 2001, only 39 percent of people did, The Huffington Post reports. Only 20 percent said they would support making smoking illegal, as alcohol was during Prohibition from 1920 to 1933.

According to the American Lung Association, 27 states and the District of Columbia have passed comprehensive smoke-free laws. Kentucky is not among them, but 31 Kentucky communities have passed such laws. A poll conducted by the Foundation for a Healthy Kentucky released earlier this year showed 44 percent of respondents said they were strongly in favor of a statewide smoking ban. Another 15 percent said they were somewhat in favor of it. (Read more)

Program serving young, blind children hit hard by state budget cuts

A program that helps educate blind preschoolers throughout Kentucky has had its state funding drastically cut. Louisville-based Visually Impaired Preschool Services, also known as VIPS, will only receive $10,000 from the state this year, compared to $80,000 three years ago, The Courier-Journal's Deborah Yetter reports. (C-J photo by Michael Hayman)

The program provides free, at-home education for children who are considered legally blind until they turn 4. "The impact is that we won't be able to serve them as often," said Diane Nelson, the program's executive director. "It's so sad."

While the cut will not affect VIPS' preschool in Louisville, it will affect parents and children in more rural parts of the state because fewer specially trained teachers will be sent from Louisville and Lexington to help them. The program serves about 300 children in Kentucky and southern Indiana. Last year, about 50 of those children were outside Louisville and Lexington. This year, only 22 rural children are being helped. "We don't have the money to go out and find these kids," Nelson said.

The funding reduction is the latest in a series of cutbacks that have affected Kentucky public health in the past several years. All told, public health funding has been cut $12 million in recent years. (Read more)

Sunday, July 24, 2011

State health commissioner retiring after seven years in the job, fighting for public health and expanding its role

By Tara Kaprowy
Kentucky Health News

After dealing with the aftermath of 9/11, an anthrax scare, H1N1 flu, the worst ice storm in Kentucky's history and a series of budget cuts, it's been a busy decade for Dr. William Hacker at the state health department. But after 10 years at the agency, seven as its boss, Hacker will retire at the end of the month.

He is getting great reviews for his work as commissioner, which has included expanding the role of public health beyond its traditional roles, including disaster response and prevention.

"Dr. Hacker has always provided quality leadership," said Scott Lockard, president of the Kentucky Public Health Association. "He has been a great advocate for public health. He has been well respected both in state and on the national level and he will be deeply missed."

"Dr. William Hacker has been an exemplary leader for public health and has led by example with his professional and genteel leadership style," said Linda Sims, director of the Lincoln Trail District Health Department and president of the Kentucky Health Department Association. "Dr. Hacker has been instrumental in helping local health departments during budgetary challenges with guidance and support. The development of new services and screenings for children have increased under his efforts that will make a difference for many years to come."

Hacker, a native of Manchester, joined the department in February 2001 to work in the maternal and child health division. He'd practiced as a pediatrician in Corbin for 18 years and subsequently spent six years with Appalachian Regional Health Care.

Just eight months after he came on board at the health department, his role expanded drastically. "On 9/11, we were asked how many burn beds we had available in Kentucky because they felt they would be flying burn victims to us," he said. "We had never had funding to establish the ability to actually track the beds available. Public health did not have a role to play in critical health care. But they called on public health that day."

Three weeks later, suspicious white powder started appearing in the mail, and public health offices nationwide were called again. Though anthrax spores were not found in Kentucky, envelopes containing white powder were, and they needed to be tested by public-health officials.

Dr. Rice Leach, then the commissioner, asked Hacker to establish the Public Health Preparedness Branch of the Division of Epidemiology and Health Planning, marking a major shift for the department. Traditionally, public health had not been involved in incident management, which occurs when first responders are sent in to handle a crisis. "We were the backup to deal with consequence management," Hacker said. "But when you're dealing with bioterrorism, public health needs to step in. There was a lot of learning that went on between law enforcement, emergency medical services and public health. That was a cultural shift. We were forced through the natural evolution of events to step up to the plate."

In 2004, following Leach's retirement, Republican Gov. Ernie Fletcher named Hacker commissioner. He established the Kentucky Outreach and Information Network, which expanded the department's ability to reach vulnerable populations like senior citizens and people with language, hearing or motor difficulties. Partnerships are still in place with other state agencies, Family Resource Youth Service Centers, literacy programs and faith-based organizations such as the Christian Appalachian Project. "We'd say, 'Here's the message we need to get out, whether we were talking about a hot weather advisory or how long is it safe to eat food out of your refrigerator if your electricity is out," he said.

In 2005, Hurricane Katrina struck New Orleans, prompting several thousand people to come to Kentucky. "We had to figure out how to take care of these people without any resources and many times without any family connections," Hacker said. Hurricanes Gustav and Ike followed, presenting similar challenges.

The next major disaster was the 2009 ice storm. The role of public health was to provide shelter, which Hacker called "a major challenge." But emergency stockpiles obtained by the Public Health Preparedness Branch proved useful. "We use cots, satellite radios and generators that were supposed to be used for an inflatable hospital," he said. "That provided power in Elizabethtown."

Emergency stockpiles were also tapped for items like face masks in 2009-10, when people started getting sick with H1N1. "We responded efficiently because of the training we had been planning for," Hacker said. In 2006, department officials prepared extensively for a bird flu "that is still smoldering," Hacker said, but has never reached the ability to spread quickly from person to person.

In the middle of all this, the state changed governors, but not health commissioners. Democratic Gov. Steve Beshear, who took office in December 2007, appointed a new secretary of the Cabinet for Health and Family Services, but showed confidence in Hacker by keeping him as commissioner of the cabinet's Department of Public Health. "I was prepared for Gov. Beshear to select someone else, but I was very pleased when he gave me the opportunity to continue to serve," Hacker said. Apart from Leach and Dr. Carlos Hernandez, Hacker has served one of the longest terms of any commissioner in the past 40 years.

Beshear told Kentucky Health News in July 2011, "Dr. Hacker’s commitment to public health and education is unassailable, and he provided great leadership and vision for our Department of Public Health. Dr. Hacker built teams, mentored, encouraged and connected organizations and people to achieve better outcomes for Kentuckians’ health. His success is largely driven by his belief in inclusion -- that bringing together many organizations can improve health in Kentucky. Kentucky will miss him."

Beshear's retention of Hacker greatly pleased Al Smith, who had just concluded 33 years as producer and founding host of "Comment on Kentucky" on KET. A former newspaper publisher in London and Western Kentucky, Smith helped Hacker campaign for a comprehensive hospital to serve Corbin and London. "He was ahead of his time, as usual, and we lost the political game," Smith recalled. "Fortunately, his great gifts have been appreciated by the state and other health providers who have kept him in leadership for many years. I hope there will be other opportunities for his influence and service at another time. . . . In or out of public service, Dr. Bill Hacker is a leader who always seeks the best for Kentucky."

Asked his biggest accomplishment, Hacker named two: leaving behind a capable team and establishing the Preparedness Branch, which he said is now deeply embedded. "I have a personal relationship with senior FBI agents that did not exist before," he said. "We have a very close partnership with emergency management officials. And we're close with the Department of Agriculture because of the correlation between animal diseases and human diseases. All those partnerships have positioned Kentucky's government entities to be more responsive."

That responsiveness, however, has a lot to do with funding, which Hacker said is his biggest worry, because public health tends to be invisible. "If you ask, most people think public health just takes care of poor people. We, in fact, take care of all forms of people. It's just we do our jobs well and so it's invisible to those folks unless they need a public health service."

Already, Hacker has dealt with several rounds of budget cuts and is worried that "political leaders and the public don't really understand the impact of what the future may look like" with a less well funded public health system. "It could mean slower response to diseases, slower response to disasters, less cervical cancer screening, less prenatal care. There's a whole host of services being provided but they cost money," he said.

Still, though it's not without concern for the future of the department, Hacker, 64, said it's time to head home. He will continue to live in Lexington. "My wife has some health problems and for 44 years she's made sacrifices to support my career. I think the time has come to reverse the equation," he said. "My decision to leave was a difficult one because I love the mission of public health. But it became clear to me that this was the right time to transition from employment to retirement. I will continue to support the mission of public health in any way I can contribute."

Dr. Steve Davis, longtime deputy commissioner of the department, will take over as interim commissioner Aug. 1. He called Hacker "a good doc and a good man. Simply put, we have been blessed to have him for many years."

Louisville hospital merger could thwart some patients' final wishes

More concerns are being raised about the merger that would put a Catholic hospital group in charge of the University of Louisville's hospital. First, it was the prospect that women getting Caesarean sections would not be able to get their tubes tied at the same time. Now, "A growing chorus of protest from local residents, doctors and others has erupted over the fact that Catholic doctrine could override patients' end-of-life wishes," Laura Ungar and Patrick Howington report for The Courier-Journal.

"While many wealthier patients could simply choose a different hospital, indigent patients have little choice but University Hospital for treatment, including end-of-life care," the reporters note. "That has left some worried about how end-of-life decisions will be affected if living wills and decisions to remove a feeding tube, for example, will not be honored if they are 'contrary to Catholic teaching'."

Denver-based Catholic Health Initiatives told the newspaper that advance directives such as living wills would be honored “in the vast majority of cases” but “There may be the rare situation, such as a patient in a persistent vegetative state who is not in the dying process, when what the patient is requesting through his or her advance directive is not consistent with the moral teaching of the Church. In those few cases, a Catholic health care facility would not be able to comply, and with the family's guidance, the patient would be transferred to another facility, or to their home under hospice and family care.” (Read more)

UK center probes the science of muscles and exercise

Exercise is good for you. But it's not that simple. "Doctors and scientists have a lot of questions about why exercise is so beneficial, how muscles work and the role muscle strength plays in overall health," columnist Tom Eblen writes on the front page of today's Lexington Herald-Leader, and reports that some of those questions are being addressed by the University of Kentucky Center for Muscle Biology, which was created three years ago. "With outside grants of more than $12 million, center researchers are looking at everything from injury prevention in young athletes to rehabilitation for elderly stroke patients," he writes.

"Physical activity and muscle strength seem to contribute to everything from better memory to disease prevention. For example, even moderate exercise can help Type 2 diabetes, which has become epidemic among overweight Kentuckians. Muscles store most of the body's insulin." The center's director, Karyn Karyn Esser, told Eblen, "When you exercise and make muscles work, it creates a separate path for absorbing glucose." (Eblen photo: Caitlyn Kerins demonstrated equipment for measuring muscle control as faculty member Patrick McKeon watched.)

Two researchers are studying how to strengthen diaphragm muscles, which are essential in breathing, "to help patients get off ventilators. It is a huge problem: about 60,000 Americans are on ventilators at any given time, and it costs billions of dollars to care for them," Eblen writes. "The longer most people are on a ventilator, the more likely they are to die." And "muscle weakness is the main culprit in about 70 percent of ventilator patients." Other researchers are investigating why lifting weights can improve memory in the elderly, why certain patients lose muscle strength soon after being hospitalized, how injuries caused by repetitive motion can be avoided, and exactly how massage and ice help repair and strengthen muscles.

Eblen, who took up bicycling at 35 to lose weight and is still an enthusiast in his mid-50s, is writing a lot lately about exercise in response to Lexington's designation by Men's Health magazine as the nation's most sedentary city. And the center's Esther Dupont-Versteegden is even researching inactivity: "We know that people feel better when they exercise regularly, but why is that?" she asked. "What is inactivity doing to people?" (Read more)

Friday, July 22, 2011

Optometrists, ophthalmologists renew battle over optometrists' ability to perform medical procedures

Ophthalmologists renewed their fight yesterday against new rules "that would allow optometrists to perform more complex procedures that critics say will endanger patients," Mike Wynn of The Courier-Journal reports. The Kentucky Board of Optometric Examiners held the hearing on regulations that would implement a law passed quickly by the General Assembly after a years-long lobbying effort by optometrists and their trade group's executive director, Darlene Eakin, left. (C-J photo by Pam Spaulding)

The law allows optometrists to do limited laser treatments, "injections of medicine and removal of benign lesions from eyelids," Wynn writes. The only other state that allows them to do so is Oklahoma, but critics say no problems have been reported in that state and have noted that only 41 Kentucky counties have ophthalmologists.

Ophthalmologists "charged that the rules are not stringent enough to ensure optometrists — who are not medically licensed — can perform the treatments without causing harm," Wynn writes. The rules would require optometrists who want to expand their practice to take classes on more than 20 medical topics, pass tests, get clinical experience and "demonstrate competency to a board-approved expert," Wynn notes. "Lexington ophthalmologist Ken Weaver said wording in the draft resembles 'vague ideas,' rather than medical standards, and could allow an optometrist to perform eye surgeries after a 16-hour course from an unqualified instructor." (Read more)

Former boss of troubled personal-care home is indicted

"Another former administrator of a troubled Letcher County personal care home has been indicted on charges of witness tampering and theft," Beth Musgrave reports for the Lexington Herald-Leader.

A county grand jury indicted Jonah Tackett, former administrator of Golden Years Rest Home, on two charges of bribing a witness, two of tampering with a witness, and three of theft by failure to make required disposition, all felonies punishable by one to five years in prison.

A spokeswoman for Attorney General Jack Conway, whose office is prosecuting the case, declined to tell the Herald-Leader whether the charges "relate to ongoing criminal and civil cases involving the Jenkins home that houses more than 34 people," Musgrave reports. A circuit judge barred the Tackett family and members of the home's board of directors from having contact with the facility.

The indictment was "the latest in a history of legal troubles at the facility and for the Tackett family," Musgrave reports. "Conway’s office has said that the office would like to keep Golden Years open but its primary concern is the safety of the residents at the facility." (Read more)

Causes of High Blood

Causes of High Blood - There are several things that can cause a person has high blood pressure. There are factors that cause high blood pressure that you can not control. There is also that you can control, so that it can cope with high blood diseases. Some of these factors, among others, due to heredity, age, food consumption, and so forth.

Heredity factors
This factor can not you control. If someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not. A study showed that there was evidence of a gene derived for high blood pressure problems.

Age
This factor can not you control. Research shows that as age increases a person, blood pressure will rise. You can not expect that your blood pressure will be the same when I was younger as you grow older. But you can control in order not to pass by the upper limit of normal.

Salt
These factors can you control. Salt can increase blood pressure rapidly in some people, especially for diabetics, people with mild hypertension, people with old age, and those who were black.

Cholesterol
These factors can you control. Excess fat content in your blood, it can cause cholesterol deposits in blood vessel walls. This can make blood vessels constrict and blood pressure consequently increases. Take control of your cholesterol as early as possible. For tips on controlling cholesterol, please see the following articles: cholesterol.

Obesity/Overweight
These factors can you control. People who weigh over 30 percent ideal body weight, are more likely to suffer from high blood pressure.

Stress
These factors can you control. Stress and emotions are not stable conditions also can trigger high blood pressure.

Cigarette
These factors can you control. Smoking also can increase blood pressure becomes high. Smoking habits may increase the risk of diabetes, heart attacks and strokes. Therefore, smoking habit which continues to proceed when it has high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.

Caffeine
These factors can you control. Caffeine found in coffee, tea or cola drinks can cause increased blood pressure.

Alcohol
These factors can you control. Excessive alcohol consumption also causes high blood pressure.

Poor Sports
These factors can you control. Lack of exercise and moving can cause blood pressure increases in the body. Regular exercise can lower your high blood pressure, but do not do vigorous exercise if you suffer from high blood pressure.

Resveratrol - Powerful antioxidant support for youthful, healthy aging

Resveratrol is one of the most amazing nutrients known to modern science. Known as a longevity nutrient that gives red wine it's amazing benefits on heart health, resveratrol continues to be widely studied for applications in treating cancer, diabetes, and even chronic inflammation. Several drug companies have already attempted to copy the resveratrol molecule and turn it into a "miracle drug" that would be patented and sold at huge profit margins.  While red wine is a good source of resveratrol, you would have to consume about 100 glasses a day which of course is never recommended.  Red wine is recommended in moderation of 1-2 glasses a day.  Resveratrol is now available in capsule form. 

Powerful antioxidant support for youthful, healthy aging

Resveratrol Youthful Aging™ combines the activated form of natural trans-resveratrol with red wine extract, green tea extract and grape seed extract. The research indicates that combining natural trans-resveratrol with other polyphenols provides greatest efficacy. 100% vegetarian product.

Each capsule contains the following youthful aging nutrients:

  • Red Wine Extract
  • Potent Natural Trans-Resveratrol
  • Grape Seed Extract
  • Green Tea Extract

The benefits of each of these nutrients are:

  • Red Wine Extract
  • Contains the group of polyphenols known to be the source of the French Paradox (a high fat diet but with much less cardiovascular health issues than Americans)
  • Possess synergistic antioxidant and longevity attributes
  • Nurtures healthy cardiovascular function
  • Potent Natural Trans-Resveratrol

The most researched polyphenol found in red wine grapes, berries and Japanese Knotwood plant (polygonum) 
Includes only the bioactive form - natural trans-resveratrol

  • Standardized for consistent efficacy in every capsule
  • Promotes a healthy inflammatory response
  • Positive impact on youthful gene expression
  • Supports healthy dendrites formation in the brain
  • Positive impact on healthy clotting levels

Grape Seed Extract

  • Contains proanthocyanins (a class of polyphenols), which act as antioxidants and thought to be instrumental in combating oxidative stress
  • Protect cells against free radical damage and resulting oxidative stress
  • Animal studies indicate increased efficacy of resveratrol when combined with grape seed extract

Green Tea Extract

  • Contains the powerful EGCg polyphenol
  • EGCg is the polyphenol most closely associated with healthy cell expression

Thursday, July 21, 2011

Patients in isolated rural areas have higher rates of death from chronic obstructive pulmonary disease

Patients with chronic obstructive pulmonary disease living in isolated rural areas "seem to be at greater risk" of death from COPD than those living in urban areas, even when "hospital rurality and volume" are taken into account, says a new study published in the latest issue of the Annals of Internal Medicine.

Researchers from Iowa City Veterans Affairs Medical Center collected data from COPD patients at 129 veterans' hospitals measuring first, 30-day mortality and then adusting for patient rurality, hospital volume, and hospital rurality. The results indicate "mortality was significantly elevated in patients living in isolated rural areas compared with those living in urban areas," regardless of patient and hospital characteristics, reports Doctors Lounge, an online medical resource for physicians, students and allied clinical professionals. (Read more)

Justice Dept. accuses Erlanger nursing home of collecting on 'worthless services;' suit is first of its kind in Kentucky

The U.S. Justice Department has filed a civil complaint against Villaspring Health Care and Rehabilitation in Erlanger and its parent company, Carespring Health Care Management, claiming they "billed Medicare and Medicaid for services purportedly provided to its residents despite knowing that the services were so inadequate that they were essentially worthless," Valarie Honeycutt Spears of the Lexington Herald-Leader reports.

The complaint was the first in Kentucky alleging that a nursing home violated the federal False Claims Act. "Today's filing represents an important milestone in the effort to ensure effective care for Medicare and Medicaid recipients in long-term care facilities," U.S. Attorney Kerry Harvey said.

The list of allegations include failures to follow physicians' orders, treat wounds and pressure sores, update resident care plans, give enough to drink, give regular baths and monitor diabetics' blood-sugar levels, Spears reports. The complaint alleges there were numerous injuries and at least five deaths from 2004 to 2008 due to improper care.

Officials of the nursing home officials invited journalists to tour the facility and denied any wrongdoing. "We do not feel that the government's case has any merit, and we will defend ourselves vigorously," Carespring spokeswoman Kim Majick said. "Villaspring has consistently provided high-quality care to the residents of Kenton County and looks forward to doing so in the future." (Read more)

Wednesday, July 20, 2011

The best ways to manage a fruit allergy

Healthy eating fruits has become trendier nowadays. But some peoples may get allergies to some fruits. Some of the fruits that are known to cause allergies are Apricots, bananas, cherries, kiwis, melons, papayas, peaches, pineapples, plums, and strawberries.

Here the best ways to manage a fruit allergy:

  • Allergic reactions normally occur when the fruits are raw. When the fruits are cooked, canned, micro waved, processed, baked, or heated, the allergic effects are reduced.
    The most allergenic part of the fruit is the skin. Someone who is allergic to fruits such as peaches can eat the flesh without trouble, if the skin is peeled away.
  • Freshly picked apples, or unripe apples, might cause milder allergic reactions versus apples that are stored for weeks after picking.
  • So the best thing that can be done is simply to avoid the fresh fruits that give you allergies.
  • To supplement the nutritional aspects of your diet, surrogate with other fruits such as grapes, currants, gooseberries, guava, mango, figs, avocado, persimmon, and pomegranates. Consult any healthcare provider to suggest other healthy alternatives.

Tuesday, July 19, 2011

Louisville hospital merger probably means poor women won't get their tubes tied at University Hospital any more

Women who deliver through Caesarean sections at the University of Louisville Hospital may no longer be able to get their fallopian tubes tied at the same time, Patrick Howington of the The Courier-Journal reports. This rule may be one of many the hospital plans to adopt if the proposed merger with Catholic Health Initiatives, parent company of Lexington-based St. Joseph Health System, goes through.

The hospital has agreed to honor the Roman Catholic Church's rules against sterilization as a part of the merger agreement. University "President James Ramsey said reproductive procedures that can't be done at University Hospital will be performed at U of L's outpatient center on Chestnut Street, which isn't part of the merger," Howington writes. This would require an additional surgery for women seeking tubal ligations since the outpatient center does not deliver babies. "That's really inappropriate," said Dr. Marcello Pietrantoni, a Louisville obstetrician who specializes in high-risk pregnancies. "You're going through a second procedure, and the risks of complications . . . are doubled." (Read more)

Medical risks and additional costs are not the only concerns Louisville residents and neighbors have about the proposed merger. An editorial in today's Courier-Journal reminds readers of the hospital's missions to provide care for indigents in the city and train doctors, and questions the level of care from a public hospital guided by a religious organization. To read the editorial, click here.

Access to healthy food: A local angle is available on a national event tomorrow, and here's a Kentucky example

Update, July 21: First Lady Michelle Obama announced Wal-Mart and other retailers plan to open or expand 1,500 stores in the next five years in areas that do not have access to fresh fruit, vegetables and other healthy foods. "Make no mistake about it. This is a big deal. It is a really big deal," Obama said. Nearly 24 million people, including 6.5 million children, live in these areas, which have been coined food deserts. Wal-Mart plans to open 275 to 300 stores in urban and rural areas by 2016 and expand "food options in more than 700 food deserts," The Huffington Post reports.

The White House says First Lady Michelle Obama will make a major announcement tomorrow afternoon about her Task Force on Childhood Obesity's recommendations to make healthy, affordable food more accessible to all Americans. Using the U.S. Department of Agriculture's Food Desert Locator, community journalists can localize this story.

A food desert is a low-income census tract where a substantial number or share of residents have low access to a supermarket or large grocery store. Many rural areas are considered food deserts, and the USDA locator not only has data that can inform a story, but maps that can illustrate it. Reporter Tonya S. Grace of the Todd County Standard used it to localize the Healthy Food Initiative, a partnership between the U.S. Treasury, the USDA and the U.S. Department of Health and Human Services. To read her article, click here.

Vitamin C from food Prevent Cataracts

Vitamin C from food Prevent Cataracts - Cataract is a clouding in the lens of the eye that can cause blindness. Turbidity is a natural process with age. Although it can be treated with cataract surgery but can be prevented.

Several studies have found people who have high levels of antioxidants in the body, including vitamin C, the risk for cataracts is lower.

However, most studies were conducted on the population in Western countries. Therefore the researchers tried to conduct research involving respondents from developing countries like India, where vitamin C adequacy rate was still low and relatively high prevalence of cataracts.

For the study, researchers evaluated more than 5,600 adults in India aged over 60 years. Respondents were interviewed about diet and lifestyle as well as taking blood samples to measure vitamin C levels in the body.

In general, nearly 73 percent of study participants suffered from cataracts. But people who have high enough levels of vitamin C, the risk was reduced by 39 percent compared with a vitamin deficiency.

In that study most of the respondents lack of vitamin C, even nearly 30 percent had a vitamin C concentration below the lower limit of detection (less than 2 mikromoles per liter). Whereas under 11 mikromoles per liter is considered a deficiency of vitamin C.

The results of this study published in the journal Ophtalmology. But do not conclude that the adequacy of vitamin C will prevent cataracts.

Even so, senior researcher Astrid Fletcher, said vitamin C is an antioxidant that can protect the body from free radicals.

"Lab studies on animals have suggested vitamin C has an important role to protect the lens from oxidative stress," he said.

Eyes, according to him, are particularly vulnerable to oxidative stress. "Light is essential for vision but also very damaging light. Ultarviolet The lens absorbs radiation, the major source of oxidative stress," he explained.

Several studies conducted in developed countries does not show the same results as in India. Fletcher argues halitu because people from these countries have a good nutritional status so that additional doses of vitamin supplements do not help enough.

"Vitamin C is water soluble so the excess easily removed. Besides taking vitamin supplements is difficult to match the effects of vitamins from food," he said.

Vitamin C-laden foods such as fruit color, kiwi, strawberries, broccoli, tomatoes as well.

Monday, July 18, 2011

Is Your Shampoo or Other Personal Care Products Making You Fat?

Paula Baillie-Hamilton, an expert on metabolism and environmental toxins, was one of the first to make a link between the obesity epidemic and the increase in environmental chemicals. Baillie-Hamilton argued that exposure to chemicals can damage your body's natural weight-control mechanisms. She calls toxic chemicals that act as endocrine disruptors "chemical calories."

Environmental researchers now call these chemical calories "obesogens." These organic pollutants can derail the hormonal mechanisms that control your weight.

According to Grist:
"... [I]t is impossible, now, to tease out how much of obesity is caused by chemicals, and how much by energy balance. They're intertwined, anyway, with imbalances in appetite-regulating hormones like leptin and ghrelin causing us to want to eat more of the available food ... [S]teer clear of Bisphenol-A ... [and] shampoos, cosmetics, and soaps containing phthalates."

Even buying organic shampoo and other personal care products may not protect you. As the Center for Environmental Health recently reported:

"Dozens of shampoos, lotions, toothpastes,and other personal care products sold by national retailers including Target, Walgreens, CVS, Rite Aid, Whole Foods and other stores are mislabeled as organic, in violation of California law, according to a lawsuit filed … by the Center for Environmental Health (CEH)."

Several of the products contain potentially toxic ingredients, including disrupting hormones, despite being labeled as organic.

Sources:
Grist June 28, 2011
Obesity Reviews April 4, 2011
Center for Environmental Health June 16, 2011

Comments from Janis at JESorganics.com

It may sound like a joke to think about your shampoo or any of your personal care products making you fat.  However, the majority of personal care products contain a host of toxic chemicals in addition to endocrine disruptors.  Endocrine distrupors cause premature puberty, obesity and increased risk of cancer, just to name a few.  As far as your shampoo is concerned, the primary endocrine-disrupting chemical culprits are phthalates. Phthalates are used as plasticizers in everything from vinyl flooring to detergents, hoses, raincoats, adhesives, air fresheners, and toys, but they're also found in some soaps, shampoos, lotions and nail polish. One 2002 study by the Environmental Working Group detected phthalates in nearly three-quarters of personal care products tested, noting that:

"Major loopholes in federal law allow the … cosmetics industry to put unlimited amounts of phthalates into many personal care products with no required testing, no required monitoring of health effects, and no required labeling."

Phthalates are not only being linked to weight gain … they are the same group of "gender-bending" chemicals also causing males of all species to become more female. 

We founded JES Organics because of our research into ingredients and toxic chemicals.  Toxic chemicals are everywhere and they have an accumulative effect on our bodies.  Over time, our bodies start breaking down from the toxic onslaught. 

Please become an educated consumer and read your labels.  It is highly unlikely that you will find non-toxic quality products at large high end or low end stores.  And if you think you are getting quality by buying expensive brand name products or even products promoted by doctors, think again! 

Read the label, don't be fooled by false marketing on labels (natural, organic, dermatologist tested or recommended, hypoallergenic, etc).  These words are not regulated and have no standards.  We joined the Compact for Safe Cosmetics immediately upon starting JES Organics and we continue to be a company in full compliance with full disclosure of our ingredients. 


 

Sunday, July 17, 2011

Food Protector Skin from Sun

Food Protector Skin from Sun - Sun shine is one of menace for skin, It's caused we need to prevent this. In addition to applying sunscreen, it turns out we can also protect the skin from the inside by consume the foods that contain SPF protection from UV rays.
Food Protector Skin from Sun
Foods that would be a natural sunscreen is particularly foods that contain several antioxidant components Jenin. Plants produce antioxidants in their tissues to protect their cells damaged by heat, light, air, humidity and time.

When we consume food sources of antioxidants, the content will come natural to give protection to the cells of the body, including skin cells. These are foods that are recommended to protect skin from UVA and UVB:

1. Red Paprika, yellow or orange from the peppers are from natural pigments called carotenoids. This antioxidant is converted into vitamin A in the body that will protect skin cells by inhibiting damage to the layer of fat around the skin cells.

2. Yellow Pumpkin, the fruit is derived from the carotenoid content. Eating pumpkin is highly recommended for those who are often under the sun.

3. Red Tomato, natural antioxidants and lycopene gives the red color in tomatoes are ripe. Antioxidants are also known for its ability to protect the prostate gland cancer. Just as antioxidants in plants, lycopene also protects the skin from sunburn.

4. Watermelon Just like tomatoes, watermelon also got a red color from the pigment lycopene. Enjoy the fruits of watermelon in the summer not only nourish the body but also protects the skin.

5. Green tea, What does not have green tea for health? Starting from the heart-protective, anticancer, reducing weight, to protect skin cells from exposure to UV A and UV B. The secret, a component of antioxidants called catechin polyphenols.

6. Cocoa, flavonoids in cocoa have been known to protect the heart, helps reduce the risk of stroke and blood pressure. Flavonoids are also known well for the skin. Choose dark chocolate that higher flavonoid content.

7. Blueberry and purple, Berries are rich in purple pigment called anthocyanin. Besides it feels good, berries also contain a natural SPF and is useful for preventing various chronic diseases.

8. Saffron or turmeric, has a striking yellow color derived from curcumin, a powerful anti-inflammatory, immune boosters, as well as protect the skin.

Fibromyalgia, Chronic Fatigue Syndrome and Lyme Disease

Fibromyalgia, Chronic Fatigue Syndrome and Lyme Disease

by Bonnie Gorman RN

Dr Sam Donta presented a comprehensive, compassionate, cutting-edge lecture to Mass. CFIDS/FM Association members on November 3rd, 2002. His topic was "The Interface of Lyme Disease with CFS and FM: Diagnostic and Treatment Issues." Dr. Donta is a nationally recognized expert on Lyme disease. He is the Director of the Lyme Disease Unit at Boston Medical Center and a Professor of Medicine at BU Medical School. He is a bacteriologist and an infectious disease specialist, who views CFS and FM from that vantage point. He is also a consultant to the National Institutes of Health (NIH), and presented at NIH's scientific meetings on CFS research.

What does Lyme disease have to do with CFS and FM you might be asking? Some people believe that Lyme disease may be one of the causative factors in both CFS and FM. Others believe that some CFS and FM patients are really misdiagnosed chronic Lyme disease patients and vice versa. Some believe that there is no such thing as chronic Lyme disease, instead these patients actually have CFS or FM. We asked Dr. Donta to help sort all this out.

Parallel Symptom Patterns

Dr. Donta presented the symptom lists for chronic Lyme disease, chronic fatigue syndrome (CFS), fibromyalgia (FM), and Gulf War Illness (GWI). He pointed out the similarities between them, and found there were few differences. He has treated hundreds of patients with these illnesses. He found that CFS and GWI have identical symptoms, and FM is only distinguished by a positive tender point exam, that is often positive in CFS and GWI as well. Clinically it is almost impossible to distinguish or differentiate these illnesses.

He has concluded that chronic Lyme disease is remarkably similar to CFS, FM, and GWI. These multi-symptom disorders have similar symptom patterns consisting of fatigue and neurocognitive dysfunction, along with numerous other symptoms that probably relate to altered neurological function. Musculoskeletal symptoms may be more frequent in FM and in some patients with chronic Lyme than in CFS, but the definition of CFS and GWI also includes muscle aches (myalgias) and joint aches (arthralgias).

Lyme Disease Symptoms

Flu-like illness, fever, malaise, fatigue, headache, muscle aches (myalgia), and joint aches (arthralgia), intermittent swelling and pain of one or a few joints, "bull's-eye" rash, early neurologic manifestations include cognitive disorders, sleep disturbance, pain, paresthesias (including numbness, tingling, crawling and itching sensations), as well as cognitive difficulties and mood changes.

The only symptom difference in Lyme disease is the expanding circular rash with a clearing area and center resembling a "bull's eye." He pointed out that Lyme has multiple types of rashes and half of the rashes are not typical, they may not even include the "bull's eye" rash. They can appear from two day after the bite, then go on for a week or so. Patients who are infected may not develop or see the rash, and may not develop any future symptoms. In studies, only one third of the patients were actually aware of their tick bites.

30-50% of acute Lyme disease patients went on to develop chronic Lyme disease. Additionally, some previously asymptomatic patients may reactivate their infection following various stressors such as trauma, surgery, pregnancy, coexisting illness, antibiotics treatment, or severe psychological stress. The Lyme vaccine can also reactivate their infection. Similar triggers such as trauma, surgery etc. are known to precipitate CFS, FM and GWI as well. This is not a new phenomenon with infectious diseases. We know infectious diseases (i.e. TB) will reactivate after illnesses or surgery-- any stressor.

Dr. Donta reported on the effects of gender on host susceptibility in Lyme disease, CFS, FM and other multi-symptom diseases. In all these disorders, women appear to be more affected than men, usually at about 2:1 ratios. He noted that neural cells contain estrogen and progesterone receptors, and that herpes viruses can utilize estrogen receptors to gain access to the reservoir in the cell nucleus. Treatment of chronic Lyme disease also seems to be gender-dependent to some degree, with men generally having more speedy and complete recoveries compared to women. He concluded that gender relationships are known for a number of infectious diseases, so it would not be surprising that such a relationship exists for chronic Lyme disease, CFS, FM and other multi-symptom disorders.

Etiology

Lyme Disease: A distinct difference between Lyme disease, CFS and FM is that the origin of Lyme is clear. Lyme disease is caused by spirochetal bacteria transmitted by the bite of an infected deer tick. This bacteria is the Borrelia burgdorferi bacteria. It was identified in the late 1900s in Europe. The US was late to recognize what Europe had described. Lyme disease was not formally identified by the CDC until 1977 when arthritis was observed in a cluster of children in and around Lyme, CT. Since that time Lyme disease has been identified in many states. The CDC reports that it causes more than 16,000 infections per year in the US. Some researchers feel that the prevalence is higher than that.

CFS and FM: Dr. Donta feels that Lyme disease is an important cause of CFS and FM. In addition to Lyme, there are a number of other possible causes. The evidence is still circumstantial though. Epstein-Barr virus (EBV), the major cause of infectious mononucleosis, continues to be debated as a cause of CFS. It is uncertain whether EBV can cause symptoms other than fatigue, such as myalgias and arthralgias that are not seen during acute or reactivated EBV infection in patients who are being immunosuppressed, but it remains possible that EBV could cause one type of chronic fatigue disorder. There are also other herpes viruses i.e. HHV6 that are being evaluated as potential culprits.

Dr. Donta reported that recently recognized species of Mycoplasma (Mycoplasma fermentans, Mycoplasma genitalium) have been implicated in CFS, FM and GWI. These same bacteria have also been implicated as causative agents of rheumatoid arthritis, based on PCR-DNA evidence in patients with these disorders in which 50 percent are found to have the DNA of the Mycoplasma in circulating white blood cells, compared to 5-10 percent of a normal population. Whether the presence of this DNA represents past exposure or ongoing infection remains to be resolved. No long-term studies have yet been performed in patients with CFS and FM to determine whether the finding of Mycoplasma DNA persists over months or years or whether such patients have any evidence of other infection such as Lyme disease or infection with Chlamydia species.

Central Nervous System Involvement

Dr. Donta reported that in Lyme disease, the nervous system seems to be the primary target for the bacteria causing the disease. Patients with Lyme disease express many neurologic symptoms such as pain, paresthesias including numbness, tingling, crawling and itching sensations, as well as cognitive difficulties and mood changes. Even the joint pains and occasional arthritis appear to be neuropathic in origin, as anti-inflammatory agents such as ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAID) have little if any effect on the pain. Experimental evidence from animal models also affirm the localization of B. burgdorferi DNA to the nervous system. Dr. Donta postulates that the disease mechanisms could involve inflammatory responses, autoimmune responses or toxin-associated disruption of neural function. Any inflammatory responses appear to be weak, and there is no compelling evidence that Lyme disease is a result of immunopathologic mechanisms.

Commenting on his research, Dr. Donta speculated that if they are correct, and lyme bacteria is a nerve toxin that interferes with the transmission of the nerve impulse, then that is all you need to impede the normal flow of information. There is a lot of cross-talk in the nervous system. This toxin will decrease that cross-talk causing delayed responses resulting in cognitive problems-- the brain fog so commonly described in all these multi-symptom disorders.

Although the disease pathways for other possible causes of CFS and FM have not been defined, Dr. Donta postulates that the central nervous system would appear to be a logical target for other pathogens or other disease processes. These illnesses clearly affect the brain and are bound to cause many neurological manifestations. Any changes in immunologic function would not appear to be sufficient to explain the various symptoms, and are likely to be secondary to other disease processes.

He feels we have been thinking too simplistically about finding whole organisms replicating in chronic diseases. It is highly likely that there is no single cause for these illnesses. It's more likely that there are multiple causes-- different organisms causing the same final set of symptoms. Researchers need a better algorithm to study these fatiguing illnesses. We need to be more inclusive, rather than trying to separate the illnesses. Sometimes in medicine, if an illness is too complex to study, research interest dwindles. We have the technology to do the research, but there hasn't been the will and the momentum to get it done.

Clinical Diagnosis

Dr. Donta reiterated that the diagnosis of Lyme disease is primarily based on clinical grounds, just as with CFS and FM. Once other disorders are ruled out, the combination of symptoms over months is sufficient to make a presumptive clinical diagnosis. The diagnosis of Lyme is made easier if a typical rash is present during the early phase of infection. After that, it is difficult to distinguish the flu-like illness that can occur a few weeks later, or can recur over a number of months.

Dr. Donta reported that some patients develop severe headaches and an aseptic (infection free) meningitis, which frequently is diagnosed instead as viral meningitis. If a Bell's palsy occurs (drooping of one side of the face), the possibility of Lyme disease is likely. If an unprovoked arthritis occurs, causing swelling of a single joint, especially the knee, but sometimes more than one joint, then the possibility of Lyme disease should also be given high consideration.

He emphasized that it is the chronic phase of the disease that causes most problems for physicians and patients, because of the lack of objective signs and the presence of so many symptoms that it causes some doctors to attribute psychological reasons for the patients' symptoms. Many patients then receive a diagnosis of CFS or FM, when they may have underlying chronic Lyme disease as the cause of their symptoms.

Diagnostic Tests

Tests for Lyme disease, like tests for other infectious diseases, are often confusing and circumstantial, and their analysis and interpretation has often been flawed. In infectious diseases you do a Western blot test to see if you have a specific reaction. Western blot separates out proteins antigens of an organism you are looking for. It tells you if a person has been exposed. It is not a direct measurement of the organism. It is a measurement of whether the person has antibodies to it. Antibody tests are useful in the early stages of illness as with other acute infectious illnesses. Once the illness is in a chronic phase, antibody tests are not useful.

Just as viruses change from year to year, we know the Lyme bacteria mutates. There are a number of organisms that can shift their surface protein in a matter of hours and that is how they evade detection and patients test negative. These organisms attach themselves to proteins and conceal themselves-- creating a cloaking mechanism that defies detection. This allows them to get where they want to go-- the nervous system. Once they are inside a cell, the immune system can't see them.

That said, Dr. Donta explained that lab tests have been helpful is some patients with Lyme disease, especially those with arthritis, in whom there are stronger antibody responses than in those with the chronic, multi-symptom form of Lyme. The criteria for the laboratory diagnosis has been patterned after the arthritic form of the disease, and not the chronic form; as a result, there are many physicians who are misinformed about the test's lack of value in chronic Lyme disease. The Lyme Western Blot is helpful when it shows reactions against specific proteins of B. burgdorferi, but can be negative in 25-30 percent of patients who otherwise have chronic Lyme disease.

PCR-DNA tests for Lyme in blood, urine and spinal fluid are rarely positive, most likely because the bacteria and their DNA are not present in those body fluids, but inside nerve cells. Additionally, PCR-DNA studies are very easy to contaminate.

In chronic Lyme disease, the MRI exam of the brain is positive in about 10-20 % of patients. It can show some white spots (unidentified bright objects- UBO) in various areas, similar to those seen in multiple sclerosis (MS), a neurologic disease of unknown cause that has some overlapping symptoms with Lyme disease, CFS and FM, such as the numbness and tingling or paresthesias. (There are also positive MRI findings in CFS and FM patients as well.)

Dr. Donta reported that the brain SPECT scan shows some changes in blood flow to various parts of the brain, primarily the temporal (cognitive processing) and frontal (mood) lobes in about 75 percent of patients with chronic Lyme disease. Patients with CFS have also been reported to have some brain SPECT scan changes, frequently involving the occipital lobe. No comparative studies have been made among patients with chronic Lyme disease, CFS and FM. The mechanisms underlying these changes remain to be defined, but may be due to a mild vasculitis (inflammation of blood vessels) or to a signaling problem within the nerve network of the brain in those specific areas. It is promising that these changes are reversible in most patients treated with antibiotics that appear to be effective in treating the chronic Lyme disease. These MRI changes are often slow and may take a year to reverse themselves.

These are covert organisms we are dealing with. We need more direct detection methods for blood, spinal fluid and other body fluids. How do you detect organisms in spinal nerve roots or brain? Right now we can't. Nobody is going to biopsy patients. We need an illness registry so we can do direct detection studies, particularly of the brain, after death.

Treatment: Persistence Pays Off

Dr. Donta reported that there are lots of drugs that are active against the Lyme bacteria in the test tube, but the big question is whether the drug can get to the bacteria? Lyme bacteria lives in the cells of the nervous system, perhaps other cells. Dr. Donta has experimented with various intracellular-type antibiotics. He reviewed his journey through various antibiotics. After listening to his patients he decided that some antibiotics were better than others. He then looked at clarithromycin (Biaxin) and azithromycin (Zithromax) which he found had powerful activity against Lyme bacteria in a test tube.

But the antibiotics, by themselves, did not seem to do any good. He found that you need to change the cellular pH (the degree of acidity or alkalinity), making it more or less acidic, to maximize the effectiveness of the antibiotic. This allows the antibiotic to work better i.e. doxycycline seemed to work better when the pH was higher. Dr. Donta has experimented with various agents to adjust pH i.e. amantadine (used to treat flu) and plaquenil (used to treat malaria). He just submitted proposals to NIH to study various agents to determine which is most effective.

Dr. Donta emphasized that the most important aspect of treatment is that it must be long-term-- 12-18 months, sometimes 24-36 months. This length is not unusual in the treatment of infectious diseases i.e. TB. In the first few months of treatment patients can expect an adverse reaction, symptoms will increase and you'll feel worse. You need to be able to hang in through this period, and allow 3-6 months of a treatment trial to determine if it is working. The earlier in the disease process that you start on treatment, the more successful it is. The more chronic the condition the less successful it is, and you'll need to treat over a longer period of time. This treatment resulted in substantial improvement and cures in 80-90% of patients with chronic Lyme disease. There are 10-20% who do not respond-- generally those with a strongly positive Lyme test.

Dr. Donta reported that similar results have been found in some patients with CFS and FM of unknown cause, supporting the hypothesis that some patients with CFS and FM have an underlying infection responsive to those antibiotics. Antibiotic trials in CFS and FM have been limited to one month, a duration that is inadequate to properly evaluate the potential of certain antibiotics to have a positive effect on the disease. Additional studies, examining both potential etiologic agents of CFS and FM as well as treatment trials should lead to a better understanding of both the cause and treatment of patients with CFS and FM.

Questions & Answers (Q&A)

Q: If the Lyme lab tests are inadequate and the symptoms are the same as CFS and FM, why not just treat all CFS and FM patients with the Lyme protocol?

A: You want to be conservative with your medicines. I think we have enough info now to tell CFS and FM patients to consider going on a 3-6 month trial of antibiotics and see if you're better. Consider all the other meds you are already taking that just treat symptoms and not the cause of your illness. They all have side-effects that can be hazardous. Is it worth it to you to consider a primary treatment aimed at a cause? There will be resistance from some MDs. They need to be educated. Your primary MD will need to consult an LD specialist re the treatment protocol.

Q: Do patients with Lyme disease also have bowel and bladder problems like interstitial cystitis (IS) and irritable bowel syndrome (IBS)? How are they affected by treatment?

A: Yes, many patients with Lyme have IS and IBS. He was surprised how much the bowel disorders affected treatment. Tetracycline generally helps the IBS. Plaquenil can sometimes irritate the bowel.

Q: I have received different results for the western blot Lyme test. Why?

A: Lyme test results are not reproducible from one lab to the next. You will get different findings from different labs. The western blot is not a great test for Lyme since the responses to Lyme bacteria are already very small responses.

Q: I've been sick for 15 years with CFS and my Lyme test was negative. Is there any value in treating now?

A: If the test was negative but you have the complex of symptoms and there is no other obvious answer, why not give antibiotics a try.

Q: I had the Lyme vaccine then got Lyme symptoms. Why?

A: Lyme vaccine was pulled from the market because it was causing reactions and reactivating a slow onset of Lyme disease.

Q: What are the ocular problems in Lyme?

A: He sees optic neuritis, similar to that seen in atypical MS patients.

Q: Is there any Lyme connection to cutaneous lymphoma?

A: He has looked closely for any cancer/ Lyme associations, but has not seen many.

Q: Is there a connection with thyroid problems?

A: Thyroid problems are a very common co-existing condition with Lyme, as they are with CFS.

Q: How do I differentiate itching from allergic reactions?

A: The same sensory nerve fiber pathways that carry pain carry itching, numbness, tingling etc. Rash is common symptom. Rashes could be caused by medications, especially if they are body-wide. Is it an allergic reaction or hypersensitivity reaction? Get a complete blood count (CBC) with differential. Eosinophils will be elevated if allergic reaction. If not, then it's a hypersensitivity reaction. Treatments are similar.

Q: How do we get funding for research to advance these illnesses?

A: He stressed how important it is to combine advocacy and research efforts. Ultimately it will be a political solution. Get active legislatively in DC. The CFS Coordinating Committee is a very good forum. Lyme does not have anything like that. Groups need to work together, not fight with each other. There should be a coalition of all these groups. We also need to show insurance companies the benefits of primary treatment to patients, as well as to insurer's bottom line.